2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
He alth and life expectancy directly depend on the quality of food. Every cell of our body needs vitamins, minerals, water, fiber. The most important principle of any diet is to maintain balance. And for this you need to know what proteins, fats, carbohydrates are, and in what proportions these nutrients should be
enter the body. Scrupulous calorie counting is not the only basic provision of a proper nutrition system. Moreover, such a principle of attitude to food is even fraught with diseases - the human body needs the right “fuel”. Oversaturation of food with carbohydrates will affect the state of muscle mass, an abundance of proteins in the absence of fat will affect the appearance. It is worth remembering that a mono-diet is an emergency measure to put yourself in order, which cannot last more than three days. Continuing this grueling marathon will not lead to a he althy finish.
Why is it important to know which foods are carbs?
About proteins, perhaps, we know, if not everything, then quite a lot. gener althe infatuation with such food led to a significant failure in the program of saturation of the body with carbohydrates and fats. Cottage cheese in the morning, steak at lunchtime and fish for dinner
have become the traditional food system of the majority. The media strongly recommends such a diet, embellishing their recommendations with protein deficiency statistics in the body. Do not forget that the main source of energy in the first place are carbohydrates. Moms and grandmothers, recommending "porridge in the morning", did not advise bad. A serving of cereals for breakfast is the key to an active, he althy day. Knowing which foods are carbohydrates, we can intelligently include them in the diet and get the maximum benefit without the slightest harm to he alth. On the contrary, their absence is fraught with problems and diseases. After all, it is carbohydrates that regulate sugar levels, their deficiency leads to a lack of glycogen in the liver. The result is the deposition of fat in it! The liver is reborn, its functions are violated. Losing weight usually believe that the body, deprived of the main source of energy - carbohydrates, will begin to intensively process the available fats. The truth is that squirrels will go to the "furnace" first of all. And along with them - muscle tissue. However, excess carbs can increase insulin levels, leading to fat storage. You need to eat in a balanced way.
Fats, proteins and carbohydrates in foods. Proportions
How to organize a diet so that all its components work for good? Definitely universalschema does not exist. However, science has found a general principle. "1:1:4" - this is the ratio of proteins, fats and carbohydrates that should be observed when compiling the menu. The caloric content of the diet depends on gender, physical activity and other individual characteristics. In order to include the main energy providers in the diet, you need to remember which foods are carbohydrates. And they, as you know, are simple and complex. The differences between them are significant. Simple carbohydrates consist of one type of sugar, are quickly digested and absorbed into the blood, which means they instantly saturate the body with energy. However, if the body does not experience such a need, they are deposited in the reserve. It is highly recommended not to consume simple carbohydrates at bedtime. These include: fruits, berries, sugar, honey, flour products, some types of pasta. Complex (polysaccharides) are cereals, legumes, vegetables. These carbohydrates are highly satiating, digestible for a long time and are the perfect breakfast.
Remember that the body burns energy most intensively in the first half of daylight hours, and accumulates in the second. Knowing which foods are carbohydrates, you can feed yourself high-calorie, he althy, carbohydrate food every morning without the threat of accumulating excess weight.
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