Sprouted wheat: benefits and harms, application features and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Only the lazy do not know about the benefits of sprouted sprouts today. There are entire he alth systems that are based on the regular consumption of sprouts. With them prepare salads or cocktails. The benefits and harms of germinated wheat have long been studied by doctors and traditional healers. This is not a medicine, but a powerful healing agent, a source of vitamins and minerals, antioxidants. Today we will consider who should introduce it into the diet and what effect can be expected from this.

The medicine of the future

Despite the fact that adherents of a he althy lifestyle actively promote the need to eat sprouted grains every day, there is no clear answer about their effect on the body. Doctors note that this is a he althy food product, but its use cannot be elevated to an absolute. Although at the same timesome of them emphasize that far from all the properties of the awakened seed have been studied today. It is possible that a discovery has yet to be made in this vein.

In the meantime, numerous dietary supplements and supplements are produced that contain extracts of wheat germ. In the pharmacy you can buy wheat germ oil, which also has a complex of properties. But the easiest way is to buy grains in a phytopharmacy and drive out the sprout yourself. In this case, you get a vitamin complex at a bargain price, without dyes and flavors.

But representatives of traditional medicine evaluate the benefits and harms of germinated wheat in a slightly different way. They tend to believe that this natural remedy can only act for good, and not only helps to maintain the body, but helps to cure various diseases.

Sprouted grains

This is not really a new fashion trend at all. Since the time of Hippocrates, people have widely used sprouted wheat. Benefits and harms were determined simply: a person feels better, which means that they can be recommended for use by others. Indeed, in some cases, taking young sprouts is the prevention of many diseases. And use during remission can delay the onset of relapse.

Regular consumption of sprouts in food allows you to achieve the following positive changes in the body:

• The work of the circulatory system improves, the manifestations of varicose veins decrease, the elasticity of blood vessels increases.
• The metabolism returns to normal, and hence the patient's weight.
• Improvingthe work of the entire digestive tract.
• Intractable skin diseases recede.
• Blood sugar drops to normal.
• The body is saturated with nutrients, vitamins and amino acids.

General tonic

This is the first thing to note when considering the benefits and harms of germinated wheat. whether it is a medicine or not, but after the course, each person notes an increase in strength. And since this is not a medicine, but a food product, you can use sprouts for preventive purposes every day.

Visual changes will be noticeable pretty soon. Hair will become more shiny and lush, nails will break less often, and the skin will take on a he althy and radiant appearance. Traditional healers claim that while taking the body is restored at the cellular level.

Things to remember

As the sages say, any medicine is a poison, and any poison is essentially a medicine. Everything that enters our body can be beneficial and harmful. Wheat germ is no exception. They do not pose a serious danger to the body. But here it must be emphasized: for a he althy body. Like any cereal plant, wheat can have a negative impact in the presence of chronic diseases. Let's look at the conditions under which it is not recommended to consume sprouts:

• Pediatricians are very cautious about the possibility of using this drug by their patients. Most do not recommend using it before the age of 12. The digestive tract is still toovulnerable.
• Ulcers, gastritis in the form of exacerbation - this is a reason to refuse to use germinated wheat seeds. Benefits and harms in this case will be assessed based on the state of the digestive tract and individual response.
• After undergoing surgery, when a strict diet must be followed, sprouts should be discarded.
• If you suffer from increased gas formation in the intestines, then make it a rule not to consume sprouts at the same time as dairy products. This will increase the symptoms.
• If you have a history of gluten allergy, you should consult your doctor.

The benefits and harms of germinated wheat grains are very relative. It is best to consult with your doctor before making your final conclusions.

Buy ready-made sprouts

Today they are sold in many speci alty departments, he alth food stores and supermarkets. Moreover, sprouts of not only wheat, but also beans, green buckwheat, and soybeans are often available. Each of them has its own unique characteristics and properties. But germinated wheat is most in demand. The advice of doctors suggest that the benefits and harms be considered in terms of the quality of the product. When buying, be sure to pay attention to the following parameters:

• Date of manufacture. It is best to choose a product that is marked with today's date.
• The length of the seedlings. It should not exceed 2 mm. This is a prerequisite. As they grow longer, they accumulate toxic substances.
• Smell. Good product in practicedoesn't smell of anything. And if you smell mold or rot, feel free to return the product to the store.
• Shape. Choose elongated seeds. Round ones are winter varieties, and it is quite difficult to chew them without heat treatment.

Home sprouts

If you cannot buy such a product nearby, then go to the he alth shop for grain. Growing it at home is not difficult. Most lovers of salads from seed germs even note that they are happy to watch how the dormant grain is filled with life. It does not take much time and effort to get excellent germinated wheat. Benefits and harms (the tips below will help a lot at first) depend primarily on adherence to technology.

1. At night, the seeds need to be filled with water. This will remove the chemicals and saturate the fetus with moisture.
2. In the morning, the grains will need to be rinsed under running water and put on any damp cloth that is placed in a glass bowl.
3. Cover the top with another cloth and moisturize every night.
4. Three days later, the sprouts should hatch together. Rinse them well with water and refrigerate.

Of the pluses, a more affordable price can be noted. In addition, you can always be sure of the quality and freshness of the sprouts. Of the minuses - the need to spend a certain amount of time on cooking. Sprouts are needed every day fresh, so the procedure will have to be repeated every day.

Chemicalcomposition

Grain is a source of nutrients and trace elements. Why today we are not talking about ordinary flour, that is, crushed wheat? A germinated grain is qualitatively different from it, because an embryo begins to form inside, for which all hidden reserves of nutrients are activated. It is now that they become available to our body. What is hidden in a tiny grain? It is important to know this in order to properly assess the benefits and harms of germinated wheat. Reviews suggest that their regular use can not only significantly improve well-being, but also rejuvenate the body. Some reviews indicate that after a few months, the amount of gray hair begins to decrease.

It provides a colossal amount of vitamins and minerals, amino acids and polyunsaturated fatty acids. These are ascorbic acid, B vitamins, arginine, valine, histidine, isoleucine, leucine, methionine. As well as many other useful substances.

Morning cocktail

It is in liquid form that nutrients and vitamins are absorbed most easily and do not create additional burden on the digestive organs. This will be especially important for people suffering from chronic diseases of the digestive tract. The benefits and harms of wheat germ juice in this case should be discussed with your doctor so that the treatment cannot harm the body. To prepare the drink, you will need to take 2 tablespoons of grains with sprouts and mix them with a glass of water. Mix in a blender until smooth. To improve the taste, you can take half the water andhalf freshly squeezed apple juice.

He althy baking

When raw, the taste of raw seeds leaves much to be desired. Despite the attractive appearance of ajar grains with white sprouts, they can be eaten only for the benefit, and not because of the taste. Therefore, many people add them to another dish as a he althy addition. One of the easiest home baking options is wheat germ bread. The benefits and harms of this dish have been carefully analyzed by nutritionists. According to experts, it can be said that it can only harm people with serious gastrointestinal diseases during an exacerbation. Everyone else can safely introduce such a dish into the diet.

Vitamin muesli

You can make breakfast very simple and tasty if you mix dried fruits and add wheat grains to them. Muesli is balanced in terms of proteins, fats and carbohydrates, enriched with natural vitamins and minerals. A great option if you are wondering how to take sprouted wheat. The benefits and harms were assessed by nutritionists. They argue that for a he althy person, a portion eaten daily for breakfast will only benefit. But you should not increase the number of germinated grains, this is fraught with constipation.

To prepare breakfast you will need a large apple, 8-10 prunes, 2 teaspoons of sprouts, 50 g of oatmeal. You can add seeds or nuts if you like. Prunesyou need to soak in water, grate the apple. Toss the apple with sprouted grains. If you want a more tender breakfast, you can grind the sprouts in a blender.

Benefits for expectant mothers

Wheatgrass can be a huge benefit in the first trimester. They alleviate the symptoms of toxicosis and help maintain a pregnancy with a tendency to miscarriage. This is not to mention the large amount of folic acid and other vitamins in the composition. In the second and third trimester, obstetricians recommend consuming no more than 10 g per day. Exceeding this amount can oversaturate with calcium and phosphorus, which will accelerate the overgrowth of the fontanel in a child. This is a food product with high biological activity that the expectant mother should consider.

For women and for men

The benefits and harms of sprouted wheat have yet to be studied, but we can say with confidence that this is a “live” product with a pronounced effect on the body. And this consists mainly in saturating it with the necessary substances, due to which the natural internal processes are restored. The strong half of humanity is rather skeptical of folk methods of treatment, but the ability of sprouts to restore libido has not gone unnoticed.

It should be noted that this is true not only for men, but also for women. At the same time, self-esteem rises and mood improves. But that's not all, after taking it improves the quality of the seed in men and the ability to fertilize in women. The set of amino acids incombined with a vitamin complex, balances the hormonal balance, prompting the body to rejuvenate and regenerate tissues.

Instead of a conclusion

Sprouted wheat germ is not a medicine, but a unique biologically active product that helps to improve the functioning of the body. Over time, most people forget about such troubles as constipation, drowsiness and absent-mindedness, frequent colds. Some time after they started eating sprouted grains, many smokers are surprised to note that they can safely give up this habit. That is, there are quite a few reasons to start sprouting wheat at home.