Sprouted wheat: benefits and harms, application, how to germinate at home, composition

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sprouted wheat - a fashionable trend in the world of dietary supplements or an effective way to maintain he alth at all times? It is called "living food" and is credited with many medicinal and cosmetic properties. Wheat grains were germinated and eaten by our ancestors. And now Hollywood celebrities have returned the fashion for this product. Why you need to include wheat sprouts in your daily diet and how to do it so as not to harm your he alth, you will find out further.

Composition of germinated wheat grains

Why sprouts and not just grains of wheat? The grain contains potential life, that is, under certain conditions, biochemical processes will start in it, which will give rise to a new life. Wheat grain itself contains many elements necessary for humans, but at the time of germination, not only their quantity changes, but also their quality. In addition, according to traditional healers, such a product is, as it were, charged with the energy of life, which is transmittedwho uses it.

In order not to be unfounded, we will give specific figures in the table (per 100 g of the product).

Vitamins, mg		Minerals, mg
E	21	Phosphorus	200
PP	3, 087	Potassium	169
B6	3	Magnesium	82
C	2, 6	Calcium	70
B1	2	Sodium	16
B5	0, 947	Iron	2, 14
B2	0, 7	Manganese	1, 86
B9	0, 038	Zinc	1, 65

Sprouted wheat also includes:

• water - 47.75g;
• dietary fiber (fiber) - 1, 1 g.

Wheat sprouts are valued because of the content of vitamins, macro- and microelements. In the process of germination, the elements in the grain are transformed. Thanks to this, the product becomes just a storehouse of nutrients that are in it in optimal proportions.

Calorie content of germinated wheat - 198 kcal. The ratio of proteins, fats and carbohydrates - 7, 5: 1, 3:41, 4 g.

To understand how rich wheatgrass is in terms of vitamin and mineral composition, compare them with popular products:

• Vitamin C in sprouts is more than in orange juice, almost 2 times.
• Iron insprouted wheat grains is almost the same as in beef.
• Fish contains 1.5 times less phosphorus than wheat germ.

Useful properties

As we have already found out, sprouting increases the amount of nutrients, making the product very useful. The amount of proteins, fats and fiber increases by an average of 8%, while the amount of carbohydrates, on the contrary, decreases by 30%.

The body of a weakened or old body can feel the benefits of germinated wheat very quickly. After all, the use of sprouts fills with energy and gives strength. To this end, the product will be useful to the elderly, people after surgery, manual workers, graduate students and students during the session. Wheat seedlings improve metabolic processes in the body, increase the efficiency and resistance of the body to diseases. Here is a short list of the benefits of sprouted wheat:

• cleansing the body;
• normalization of the digestive tract;
• improved metabolism;
• prevent vitamin deficiency and mineral deficiencies;
• weight normalization;
• improve the appearance of skin, hair and nails;
• returns male and female he alth;
• prevents inflammation and tumors;
• antioxidant effects on the body;
• vision restoration.

This is not a complete list of the beneficial effects of sprouts, which are rather consequences. The reason lies in the complex effect of the product, hence the benefits of germinated wheat for the human body.

Inboxin the composition of sprouts, B vitamins normalize the functioning of the nervous system. This is especially true for people prone to stress and frequent depression. The product will be useful for hypertensive patients due to magnesium in the composition, which lowers blood pressure. And in general, the use of sprouts has a positive effect on the work of the cardiovascular system.

Regular consumption of wheat germ is a good cancer prevention due to its antioxidant properties. And even existing neoplasms can slow down growth or dissolve.

If you don’t have any particular he alth problems, then you might be interested to know how wheat germ is useful in terms of nutrition:

1. Sprouts contain more enzymes than fruits and vegetables. The functions of enzymes are extensive. They are necessary for the digestion and assimilation of food, normal brain function, nutrition and cell repair.
2. During sprouting, the proteins contained in wheat grains are broken down into amino acids. Fats are converted into he althier fatty acids. Sugar is converted to m altose, which is easier to digest, so the product is recommended for diabetics.
3. Sprouts are rich in fiber, both soluble and insoluble. The first promotes the removal of bad cholesterol, and the second binds and removes toxins and toxins.
4. Alkalinization of the body is another useful property of wheat germ. This antioxidant property of the product helps prevent the development of cancer.

Wheatslimming sprouts

The problem of excess weight excites many. The inclusion of wheat sprouts in the daily diet contributes to weight loss, provided that the use of certain foods is limited. To achieve a tangible effect, remove muffins, fried and fatty foods, confectionery from the diet.

As mentioned earlier, “live food” normalizes metabolism, improves the functioning of the gastrointestinal tract and cleanses accumulated toxins. The body in general becomes he althier, and consequently, the weight returns to normal.

Contraindications

Sprouted wheat can cause harm in case of purchasing low-quality raw materials. Often the grain is treated with chemicals, or it can be contaminated with diseases that are transmitted by rodents during storage. Such grain is, of course, impossible to eat. For quality grains, go to a pharmacy or the he alth food section of a supermarket.

In some diseases, it is contraindicated to use sprouted grains of wheat. Before use, be sure to read the list of these diseases:

• gastric and duodenal ulcer;
• gluten intolerance or celiac disease;
• use with caution in chronic diseases of the gastrointestinal tract.

Children under 12 should avoid eating sprouts.

The first few days after the start of the course, the body will get used to the new product. Therefore, some ailments are possible:

• dizziness;
• headache;
• nausea:
• diarrhea;
• gas formation.

If symptoms persist after 2-3 days, stop taking sprouts.

How to germinate wheat at home

Are you inspired by the beneficial qualities of the product and you have no contraindications to its use? Then it's time to learn how to germinate wheat at home. Sprouted grain is prepared in several ways. The most popular option is:

1. First you need to separate the good grains from the bad ones. Dark, not whole specimens, do not hesitate to send them to the trash can.
2. Place the remaining grains in a large container and add water. Also remove the floating grains, as they have no value and will not germinate. Then rinse the grains well under the tap, and finally rinse with boiled water.
3. Spread the washed grains on a saucer, pour some filtered water so that the top layer is not completely immersed in water. Try not to make a layer more than 2 cm.
4. Top with gauze folded several times. You can also cover with a plate, just leave a small hole for air.
5. Put in a warm place for 1, 5-2 days. During this time, make sure that the grains do not dry out, and periodically add water.
6. Sprouted wheat will be ready when the white sprouts hatch. To get the maximum effect from the healing product, the sprouts should not exceed 2 mm.

Try not to pour too muchwater during germination. The grains need to be in a warm, humid environment, but if there is too much water, they will start to spoil or not germinate. To avoid this, there is another way to make sprouted wheat:

1. After sorting and washing the product, place it in a jar (half-liter or liter).
2. Pour a little clean water into the jar and drain it so that the grains remain on the bottom and walls of the container.
3. Place the jar upside down on a saucer and place the whole structure anywhere at room temperature (21-22 °C).

With this method, wheat germination is more intense, and there is no risk of grain rotting.

How to store sprouted wheat

To get the full benefit of the product, it is better to use it immediately, when the sprouts are ready. During long-term storage, and even more so during heat treatment or freezing, all useful properties are lost. Therefore, it is recommended not to store sprouted wheat for food for more than a day. And for this period, place the grains in a container or jar with a lid and put it in the refrigerator.

How to eat sprouts

You need to start introducing sprouted grains of wheat into the diet gradually. Start with 1 teaspoon per day and gradually increase the amount. It is recommended to eat from 50 to 100 g of "live food" per day, dividing this amount into several parts.

The first dose must be in the morning before breakfast or as breakfast. In this case, the body willnutrients and energy to last the whole day. In addition, sprouts are considered quite difficult to digest food, so in the evening, and even more so at night, it is not recommended to eat them.

It is important to chew sprouted wheat thoroughly and for a long time so that milk stands out from the grains. This ensures that all the beneficial substances are absorbed by the body. If you have problems with your teeth or you just cannot chew food for a long time, use a blender.

Sprouts can be consumed as an independent dish, or added to salads, cereals, smoothies. If they are dried and ground, then cakes, pancakes and even bread can be made from such flour. Just keep in mind that when heated above 40 ° C, the product will lose most of its beneficial properties.

These are general recommendations, but how to use sprouted wheat in various dishes, we will consider further:

1. To prepare jelly, you need to fill the grains passed through a meat grinder with water. Put the mixture on the fire, bring to a boil and cook for 2-3 minutes. Leave to infuse for half an hour, then strain.
2. To prepare milk, sprouts are poured with filtered water in a ratio of 1:4. Add dried fruits and nuts to taste and grind in a blender.
3. He althy cookies are made from sprouts, dried fruits and nuts. All ingredients must be ground in a meat grinder. From the resulting dough, form slightly flattened balls and put on a baking sheet lined with parchment. Bake in the oven for about 15 minutes at 180°C.

To learn more about how to take wheat germ and how to combine it with other foods, here are some more recipes.

Sprouted Wheat Vegetable Salad Recipe

This vitamin salad is not only tasty and he althy, but also very nutritious. They can easily replace lunch. To prepare the salad you will need:

• wheatgrass - 2-3 tablespoons;
• cucumber - 2-3 pcs. medium size;
• bell pepper - 1-2 pcs.;
• avocado - 1 piece;
• parsley - 1 bunch;
• lemon juice - 1 tablespoon;
• olive or other favorite oil, preferably unrefined - 1 tablespoon;
• s alt to taste.

Cooking process:

1. Cut the cucumber into circles, and then divide each circle into 4 parts.
2. Bulgarian pepper cut into cubes.
3. In a cup, combine chopped vegetables with wheat germ.
4. Next, prepare the sauce. We clean and free from the stone avocado.
5. In a blender put a little crushed avocado, herbs, lemon juice, oil and s alt.
6. Grind until smooth. Dressing the salad.

Sprout Fruit Salad Recipe

This simple vitamin salad is perfect for breakfast. You will need:

• wheat germ - 1-2 tablespoons;
• apple - 1 piece;
• prunes - 7-9 pieces;
• water - 1 glass.

Prunes should be soaked for several hours, preferably overnight. In the morningDrain the water and remove the bones, if any. Cut prunes or chop in a blender. Grate the apple on a medium grater. Combine sprouts, apple and prunes in a bowl. Ready salad can be sprinkled with lemon juice.

Reviews on the use of wheat germ

As they say, everything new is a well-forgotten old. This also applies to grain germination. Visitors to thematic forums in their reviews note that their mothers and grandmothers cooked sprouts at home and used them as a source of vitamins.

Modern he alth-conscious housewives also liked juicy sweet sprouts. To feel a tangible healing effect, they advise using sprouted grains for a long time and regularly. And some say that after a few days of taking they feel a surge of strength and lightness in the stomach.

How to use germinated wheat, each supporter of a he althy lifestyle decides for himself. Someone prefers to eat it just like that or sweeten it with a little honey. Someone prepares he althy smoothies or salads. But whatever method you choose, the main thing is to benefit and enjoy the process.

Yes, you will have to tinker to germinate wheat at home. And how sprouted grains will affect he alth and appearance, it will be possible to find out only after a few weeks of admission. After all, unlike synthetic vitamin complexes, natural remedies always last longer, but are more effective. And there are no side effects from them.

If you are looking for a body booster, trygerminate wheat or other grains. Perhaps this budget remedy will help solve your he alth problems.