How to use sprouted grains? Germination methods. How to eat sprouted wheat

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sprouted grains are a delicacy for some, a medicine for others. There are a large number of recipes with these products. Depending on the type of grain, its healing properties vary. So, wheat strengthens the entire body, and oats, for example, heal injuries and have a beneficial effect on human muscles.

A bit of history

Since ancient Egypt and Tibet, people have known about the beneficial properties of sprouted grains. In ancient Rome, with the help of wheat, they strengthened the he alth of warriors and, if necessary, treated wounds. In Russia, dishes from cereal sprouts were also very popular. Kissels, salads, cereals were prepared, they were also used in the production of beer. Products such as peas, wheat, oats, barley and others were used.

In the 30s of the twentieth century, an experiment was carried out in which it was proved that an animal can safely exist by eating only germinated grains of wheat. Although the test subjects could not stand another vegetable diet.

At the suggestion of Annie Wigmore, who has written more than 30 books on the beneficial properties of wheat germ, many scientists have begun to study this problem. Every year, it was possible to discover new properties of germinated grains, in particular, how germinated wheat is useful.

Total value

The main useful properties of germinated grains:

• Increase the body's immunity. Good protection against colds and similar diseases. Thanks to the intake of sprouts, vital processes are restored in the body. This is especially true in old age, when a person's natural defenses are weakening.
• Thanks to cereals, the metabolism is much faster. It also improves the functioning of the nervous system. Sprouted grains help in the fight against diseases such as stomach ulcers, various eczemas.
• Have a good combination of carbohydrates and proteins, in sufficient quantity for a person. Sprouted grains also contain a large amount of essential vitamins.
• They contain antioxidants that help rejuvenate the body. Vitamins A, C and E, which are abundant in cereal sprouts, also help this.
• Favorably affect a person's sex life, as well as the overall performance of the body.
• Sprouted wheat grains stimulate blood circulation and normalize the amount of hemoglobin in the blood.
• Thanks to magnesium in sprouts, blood pressure is lowered, the risks of diseases associated with the heart are reduced, and cholesterol is excreted from the body.
• Also grains are used by people who wantreduce your weight.
• The positive impact of germinated cereals on the stabilization of he althy and full sleep has also been revealed.
• Adding servings of sprouts to your diet regularly is good for cancer prevention.
• There has been a positive effect on the color and thickness of the hair, the quality of vision (after regular use it improves), dental he alth, overall coordination of movements.

All these positive characteristics apply to all germinated grains, but each of them has its own specific features.

Wheat

This product is the most popular. Wheatgrass juice is sold in most countries both in pharmacies and simply in markets and shops. Most famous people are sure to start their day with a serving of this he althy product. The properties of germinated wheat are unique. Let's try to figure out how it is useful.

• Improve the body's metabolism.
• Immunity improves after taking sprouts.
• Actively fights inflammatory processes occurring in the human body.
• Positively affects the quality of vision. Sprouted wheat is also useful in treatment. Reviews about her are only positive.
• Nails and hair become stronger and take on a natural natural color.

• With prolonged use, increases life expectancy.
• Since wheat germ is almost impossible to overeat, it has a positive effect on a person's weight.
• Helps the body clear itself ofpoisons and other harmful substances.
• Reception of germinated grains helps to dissolve various tumors and cysts.

You should be very careful when starting to take germinated grains if you have certain problems with intestinal diseases or the body does not digest food well. It is not recommended to eat sprouts for patients with an ulcer. In the first days of taking cereals, gas contamination of the stomach, problems with stools, and stones from the kidneys and diuretic system are possible. You may also experience dizziness and nausea. Don't panic. After a few days, the state of the body returns to normal, and in the future it will give only positive signals. Believe me, you will find that sprouted wheat is more than useful.

Oats

The sprouts of this cereal are very popular. Oats are rich in magnesium and zinc. It also contains vitamins B, C and E. Like other sprouted cereals, oats have a beneficial effect on the entire human body, improving the functioning of all systems as a whole. Distinctive properties of this cereal:

• helps fight kidney and liver diseases;
• very useful for proper thyroid function;
• use sprouted oats is recommended for people with tuberculosis;
• often used by athletes as an additional accelerator of healing of various kinds of injuries;
• as well as germinated wheat germ, favors metabolism;
• restores and normalizes the functioning of the gastrointestinal tract;
• sprouted oats stimulates blood rejuvenation in the human body.

The actual question is howeat sprouted oats? If you plan to regularly take the sprouts of this cereal, then 10-15 pcs. a day will be enough to soon feel the dramatic changes in your he alth and well-being. For the best effect, it is recommended that before eating sprouted oats, do not pre-process it in a meat grinder or juicer.

Buckwheat

Very rich in phosphorus, magnesium, boron and iodine. In general, germinated buckwheat grains are more than useful for various diseases.

• Good effect on blood hemoglobin levels.
• People with hypertension are advised to take buckwheat sprouts regularly.
• This product makes a great contribution to the fight against diseases such as varicose veins, diabetes, hemorrhoids.
• Buckwheat has a positive effect on the strength of blood vessels.
• Eating sprouts promotes better heart function.
• Used for blood loss.
• Actively fight liver and kidney disease.

The main advantage of germinated buckwheat grains is the greatest presence of routine among other cereals. It is he who is responsible for the beneficial effect on human vessels and for the fight against diseases associated with their damage.

Other sprouted grains

Other cereals are less common but just as useful.

• Beans. Foods such as chickpeas and peas have diuretic properties. In addition, legumes have a lot of protein with a small amount of fat. They are oftenused in various diets. Soy sprouts promote good sleep, and beans are an excellent flu protector. Just don't take the red variety - it's poisonous.
• Barley. The benefits of germinated barley grains are to increase the body's endurance and stabilize the acid-base balance.
• Pumpkin. The sprouts of this product are very useful for men. They contribute to the successful fight against prostate diseases.
• Linen. Successfully fights against arthrosis, heart disease and strengthens the blood vessels of the brain.
• Rye. Sprouted grains of rye are a good prophylactic against atherosclerosis. Also, this product helps to remove radionuclides from the human body.
• Milk thistle. Sprouts remove stones from the kidneys and diuretic system, and make a great investment in the restoration of liver cells.
• Ginseng and sunflower. If it is not possible to get the ginseng root, then you can use the germinated sunflower seeds. The properties of these two products are almost identical - stabilization of the nervous system, improvement of vision, ideal skin condition.
• Sesame seeds. They have a large amount of calcium, which helps strengthen bones.
• Lentils. It will help in the fight against childhood diseases. Her sprouts are high in he althy calcium and protein.
• Sprouted amaranth. Saturates the body with substances that can fight cancer.

Germination process

Very important is the factor where sprouted came fromcorn. The benefit will be only if it has not been subjected to any chemical treatment. Due to the popularity of this product, it is currently possible to purchase ready-made sprouts in pharmacies or markets. You can also buy processed germinated grains in the form of juices, extracts. But undoubtedly, the grains germinated at home will be the most useful and safe. Not to mention the financial side of the issue.

The choice of grains must be approached carefully. They should look natural and literally breathe life. It is best to buy grains at a pharmacy or from familiar farmers, making sure that they have not yet been chemically treated.

Each seed has its little germination secrets. Some need to be watered more often, and some, on the contrary, should not be touched. But the general principle of germination is similar. First, take a small saucer. Preferably from porcelain, clay or glass. We wash the grains for germination in three stages. First, with clean water, then soak for several minutes in potassium permanganate and again under the shower.

Put the grains into the prepared dishes. Fill with water at the rate of a couple of centimeters above the level of the product. We discard the grains that have surfaced - they will not germinate. We put the saucer with the seeds in a warm place, with a temperature of about 20 degrees and make sure that the direct rays of the sun do not fall.

After 2 hours, we re-wash the grains and change the water in the dishes. After a couple of hours, repeat the steps. Drain the water from the swollen grains and cover them with damp gauze or cloth.

With the advent of the first sprouts, put the dishes in the refrigerator. Several times inday we do the washing of the grains and moisten the gauze.

There are several more ways to germinate grains. This is the use of a jar or glass with a strainer. The main thing is to adhere to the above rules so that the sprouts grow quickly and have healing properties.

Sprouted wheat recipes

How do you eat sprouted wheat? You can, of course, just eat a few grams of the sprouts of this grain every morning, but if you wish, you can combine the useful with the pleasant and cook delicious dishes.

Wheat sprouted with honey. The easiest recipe. We take three tablespoons of germinated wheat grains and pass them through a meat grinder. Then add one or two teaspoons of honey. Mix thoroughly and enjoy. For better absorption, it is not recommended to take other food within 3 hours. Before taking wheat germ, it is advisable to drink some water.

Delicious salad. For him, you need to take 2 tablespoons of germinated sunflower and wheat seeds and grind them in a meat grinder. Finely chop one banana and kiwi. Grate 100 grams of cheese. Mix all the ingredients, add 2 tablespoons of honey to them. Dress salad with juice from half a lemon. Sprinkle 3 tablespoons of pomegranate seeds on top. Check with your doctor before using sprouted grains.

Here's another way to eat sprouted wheat. Grains are passed through a meat grinder along with nuts and dried fruits. Cookies are made from the resulting mass, which is sprinkled on top with sesame seeds orpoppy. Then put the blank in the oven and bake for 15 minutes.

Kissel (simple recipe). Twist the wheat sprouts, fill them with water and boil. After the mass has settled for half an hour, strain it through a sieve. Place the finished jelly in the refrigerator.

Dishes from other sprouted grains

There are many dishes where germinated grain is the main ingredient. Recipes can be for first courses, and for side dishes and even desserts.

Kissel from oats. We pass the sprouts through a meat grinder and dilute with cold water. Add boiling water to the resulting mixture and cook for 2-3 minutes. Let it brew for a while.

Salad with germinated oats. Cut into half rings 300 grams of tomato and one onion. Crush one clove of garlic. We cut 30 grams of parsley and dill, as well as 100 grams of germinated oats. Dress the salad with three tablespoons of vegetable oil. S alt, pepper add to taste.

Salad with carrots and sprouted buckwheat. We grate 2 apples and one carrot, add 100 grams of our sprouts to them. Dilute to taste with walnuts, almonds, which are pre-crushed. Dress the resulting salad with vegetable oil.

Porridge. Throw in a blender 10 grams of germinated buckwheat grains, one banana, a little bit of raisins. Grind food well. Everything, the porridge is ready.

Alat with sprouted lentils and corn. We take half a glass of both cereals, one pepper, a tablespoon of seaweed, pre-soaked, one onion, a littlegreens of dill and parsley. Grind all ingredients and mix. Pour grapefruit or lemon juice over salad.

Sprouted soy with mushrooms. Grind 100 grams of sprouts, pour boiled water over them. Mushrooms pre-boil and cut (15 g dried). We throw the ingredients into a frying pan with sesame oil, fry thoroughly. Add some mushroom broth. At the end, pour in a little more sesame oil, which we pre-fry with allspice.

Pea soup. Blend 1 cup of sprouts in a blender with celery, green onions and seasonings and 2 cups of water.

Sprouted grains in cosmetics

How else can sprouted grains be used? The benefits to the body from sprouts can be not only from taking them inside, but also if used for external use. There are several masks that will have a positive effect on your skin.

You can make lotion. To do this, pour the sprouts of oats, wheat or rye with a glass of white wine and let it brew for several days. Strain the infusion through a sieve and add one egg yolk. For dry skin, this is a very useful lotion.

Face mask. Mix one teaspoon of sprouted wheat grains and yeast. Add 2 tablespoons of sunflower oil and one yolk. We put the finished mask on the skin of the face and neck and wait until it dries. After that, rinse everything with warm water and treat with an ice cube. At the end, we smear the face with a fat cream.

Hair mask. Mix 3 tablespoons of germinated wheat and cognac. We add to them2 egg yolks, a tablespoon of sour cream and a teaspoon of olive oil. Mix all the ingredients thoroughly and apply to pre-washed hair. Wrap them in a towel and wait half an hour. Then carefully wash off the mask. With regular use of this cream, your hair will gain strength and beautiful shine.

Folk recipes for some diseases

In folk medicine, sprouted grains are used for almost all types of diseases. Consider some of the most common.

From colds, flu. You can make a he althy tea that lowers the temperature. To do this, you need 2 tablespoons of raspberry leaves and one sprouted grains of wheat. Add half a lemon and a couple of tablespoons of honey to them. Pour everything with half a liter of boiled water and let it brew for about 15 minutes. Also useful for colds will be an infusion for rubbing. For its preparation, 300 grams of vodka, a teaspoon of germinated grains and some lilac flowers are used.

From wounds, scratches, other skin damage. The ointment is made from hops, chamomile flowers, wheat germ, yarrow herb, calendula. All the ingredients you need to take one tablespoon and pour a liter of boiled water, cook for no more than 20 minutes. Treat the areas of skin damage with ointment, and then wash it off with water in which the herbs were boiled.

From gastritis, stomach ulcers. We make a healing drink from a tablespoon of sprouted grains and two glasses of potato juice. You need to take the medicine three times a day for 2 tbsp. l. before eating.

Fromdiseases of the liver, pancreas. Mix a tablespoon of rye and nettle sprouts. Boil for about half an hour in a liter of water. Then strain the brew. Take half a cup three times a day.

Conclusion

Whether it's oats, buckwheat, peas or sprouted wheat, the reviews of ordinary people and experts are only positive. Thanks to the intake of these products, many people got rid of their diseases. The benefits of cereal sprouts are undeniable. The main thing is to choose the right grains that you need and not abuse their use. Also carefully monitor the quality of cereals, germination technology. Be sure to consult a doctor before using this product so as not to harm your he alth. If there are no contraindications, then thanks to the daily diet with the addition of sprouted grains, you will be able to avoid many diseases and live a long and he althy life. The main thing is that it should not be meaningless.