How to use sprouted wheat correctly

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In our time of low-quality products and chemically processed food, the issue of proper nutrition is especially relevant.

Few can boast of excellent immunity. Usually people prefer to go to the pharmacy, buy vitamins and think that this is the way out. But still, there is nothing more useful than natural products containing vitamins.

Imagine that there is a product that is available at any time of the year and is extremely useful, which is completely absorbed by the body, resists many diseases and is quite inexpensive. This amazing product is a grain of wheat. It is eaten in sprouted form. It contains vitamins E and B. The former have a beneficial effect on the nervous and reproductive systems of the human body, while the latter contribute to the normalization of the thyroid gland and improve the condition of hair and nails.

Many people ask questions: "How to use germinated wheat?" and “How is it useful?”. Wheat removes all harmful toxic substances from the body, improves immunity, eliminatesinflammatory processes. The intestinal microflora is normalized when germinated grains are taken. This is especially important for those people whose diet is unbalanced.

Cooking germinated wheat at home

First of all, you need to go to the store or market and buy grain for sprouting.

It must be raw, whole, not rotten. Then it must be thoroughly rinsed, filled with completely filtered water and covered with gauze. After a day, see if there are any grains that have surfaced. If there are, then they should be thrown away. This means that they are "empty" and do not contain anything useful. Every day you need to wash the wheat and change the water. You also need to watch that the gauze does not dry out and remains moist. After a while, the wheat will germinate. If this does not happen for quite a long time, then the product you bought is of poor quality and is not suitable for germination. You also need to know how to use sprouted wheat.

Eating wheat germ

Practically no one knows how to use sprouted wheat properly. The main thing here is to remember the basic rule: the product is useful only in its raw, unprocessed form.

Then the bulk of the vitamins are preserved. Add wheat to salads, cereals, use as a side dish for meat dishes. There are many ways. The main thing to remember is that the sprouted product should not be stored for a long time. It is best to eat it in the first days. crockery forstorage is better to use glass and in no case aluminum. During heat treatment, germinated wheat loses most of its beneficial properties. This is a great product for those who care about their he alth, appearance, emotional state. The norm of its use per day is about one hundred grams. Since eating sprouted wheat is not only he althy, but also pleasant, make it your good habit. And then the body will thank you with good immunity, a slim figure, radiant and he althy skin.