Live sprouted bread: recipe and useful properties. How to germinate wheat at home for food

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Very often, people call sprouted wheat grains living food. It has a unique and rich composition, as well as useful properties. Because of this, many people prefer sprouted wheat bread instead of traditional white pastries. However, not everyone knows how to bake living bread at home.

Chemical composition

The huge benefits of germinated wheat for the human body are due to its healing chemical composition.

Nutritious contains:

• vitamins: ascorbic acid, tocopherol, niacin, thiamine, riboflavin, pantothenic and folic acids;
• macro and microelements: potassium, calcium, magnesium, phosphorus, iron, selenium, zinc, manganese, copper and sodium;
• proteins;
• fats;
• carbs;
• fiber.

The calorie content of germinated wheat per 100 g is 200 kcal.

Product benefits

Judging by the numerous reviews, the grain of sprouted wheathas the following useful properties:

1. Speeds up metabolism.
2. Normalizes the work of the gastrointestinal tract.
3. Treats skin diseases (psoriasis, dermatitis and others).
4. Cleanses blood vessels.
5. Reduces high blood sugar.
6. Enriches the body with the missing healing substances.
7. Reduces the risk of oncological pathologies.
8. Helps with anemia.
9. Promotes effective weight loss.

Besides this, a balanced product is a tonic and general tonic. After starting to eat living sprouted bread, you will notice a significant improvement in hair, nails and facial skin.

What diseases can herbs cure?

Undoubtedly, plant raw materials cannot act as a medicine. It is only an addition to the main treatment. The product is also used for preventive purposes, as well as for other diseases:

1. Disturbance of the nervous system: prolonged depression, stress, chronic insomnia. Eating sprout bread helps alleviate these problems.
2. Exhaustion and post-illness period. Plant raw materials fight various inflammatory processes and infections. To cope with these ailments, you can drink wheatgrass juice in winter.
3. Decreased sexual libido and reproductive system functions. These problems occur in both men and women. wheat germ breadhelps to cope with these ailments.
4. High blood cholesterol. Healing grains contain an indispensable substance - magnesium. It is he who helps to remove cholesterol from the body and lower blood pressure.
5. Pathology of the gastrointestinal tract. Fiber, which is part of the chemical composition of wheat germ, helps to alleviate the patient's condition in diseases such as gastritis, colitis, stomach ulcers, and constipation. In addition, the beneficial substance effectively cleanses the intestines, removes harmful toxins from the body, radionuclides.
6. Diabetes. There is no sugar in the sprouts of the plant. Therefore, it is safe for people who suffer from various types of diabetes to consume plant-based bread.
7. Violation of the function of the visual organs. Many doctors advise their patients to eat bread made from wheat germ as an additional treatment. After a couple of months, a significant improvement in vision can be noted. However, special exercises also help in this, which increase visual functions in 12 months.
8. Oncological diseases. Wheat seeds are considered effective as a preventive measure against cancerous growths.

How to cook?

There are many different recipes for sprouted wheat. But the most popular among nutritionists and athletes is bread, which is called alive. It is often used by people who are in the process of losing weight, as well as those who suffer from diabetes and heart disease.

To bake living bread, you will need absolutelyfew ingredients. You need to prepare:

• flour - 160 g;
• filtered water - 260 ml;
• sourdough - 2 large spoons;
• vegetable oil - 1 tablespoon;
• sprouted wheat - 8 large spoons;
• s alt - 1/3 small spoon;
• sugar - 1 teaspoon.

Cooking living bread:

1. Pour flour into a deep bowl and combine it with water.
2. Stir the mixture until smooth.
3. Cover the container with a towel and put it in a warm place.
4. Homemade sourdough should rise in 2-3 days.
5. Grind the grains of a he althy product with a blender or meat grinder to make flour.
6. Add s alt, sugar, vegetable oil, sourdough starter and the remaining water to the sprouted wheat flour.
7. Mix all ingredients thoroughly and cover with a dense material.
8. Leave the finished dough to infuse for 7 or 8 hours.
9. After that, grease the baking dish with vegetable oil and pour the dough into it.
10. It is recommended to level the dough on top with a special spatula.
11. Bake live bread should be at a temperature of 180 degrees. The process takes about 60 minutes.

Can I eat live bread during pregnancy?

If a woman does not have any he alth problems and contraindications, then eating this product is very useful. It is low-calorie, as well as a storehouse of mineral compounds and vitamins. As a rule, during pregnancy, the femalethe body undergoes tangible changes: a decline in strength and immunity, swelling, excess weight, and others.

Wheatgrass is rich in folic acid, which is often prescribed by a gynecologist throughout the first trimester. If you regularly eat live bread from sprouted wheat germ, you can avoid a high risk of various pathologies during the period of intrauterine development of the fetus.

After the baby is born, wheat germ bread can also be eaten. It helps to increase lactation and strengthen immunity. In this case, the best time to take the product is in the morning.

Vitaminized product for weight loss

Due to the low calorie content of wheat germ, many dietary dishes are prepared from them. In this case, live bread is perfect for those who want to lose weight. It is enough to simply replace everyone's favorite butter bread with a product made from germinated wheat, and it is also recommended to monitor the amount of food, water and exercise consumed.

The main advantage of the product is the cleansing of the gastrointestinal tract, the removal of toxins and harmful substances from the body and the acceleration of metabolism. All these properties are important for the proper functioning of the whole organism, digestion, processing of incoming substances into energy, and not body fat. In addition, he althy bread will help a person moderate his appetite and improve the functioning of the stomach.

How to germinate wheat for food at home?

Beforeto cook delicious and low-calorie bread, you need to properly germinate wheat. You can do this at home as well. It is necessary to purchase grains from which sprouts will subsequently appear. You can buy seeds at a pharmacy. To germinate wheat, you will need the following items:

• plant seeds in any quantity;
• flat plate;
• thick gauze or cloth;
• filtered water - 1 l.

How to germinate wheat for food at home?

1. Rinse the seeds with cold water, remove unnecessary debris, damaged seeds and lay them in layers in a glass container.
2. Completely fill the grains with warm water.
3. Close vegetable raw materials with thick gauze or cloth. Leave to infuse overnight.
4. Rinse the seeds again the next day.
5. Put damp gauze on a plate and put the seeds there.
6. Put the dishes in a place where indirect sunlight falls.
7. In 5 days the first sprouts will appear.

In order for the sprouts not to get tangled in the gauze threads, you can lay a cotton cloth on the bottom of the plate.

Often, a little potassium permanganate is used to disinfect seeds. Also for the same purposes I use water infused with silicon and shungite. All this must be done so that the seeds do not start to grow moldy and smell bad.

An iron tray can be used for the germination process. But one saucer will be enough to make bread.

How to store sprouted wheat?

Toto avoid undesirable consequences for the body, it is necessary to properly store wheat germ. First of all, you should know that the product cannot be stored for a long time. Vegetable raw materials must be kept only in the refrigerator, otherwise it will germinate more strongly. In this form, the product is not recommended to be consumed, and it will have to be thrown away.

To keep the sprouts from spoiling for as long as possible, they can be poured with lemon juice or natural honey. However, you should not store sprouts and live bread made from them for more than 1 day.

What harm can it do to the body?

As noted, wheat germ helps to improve human he alth. But in some cases, they can harm the body. Plant embryos should not be consumed by those who suffer:

• chronic diseases of the gastrointestinal tract;
• diarrhea;
• celiac disease (gluten intolerance).

This product is not recommended for children under the age of 12.

Children over 12 should not abruptly introduce wheat germ into their diet. At first, it is necessary to give the child a quarter of a small spoon of the product. Then the quantity can be increased.

Literally, any person at the beginning of the use of vegetable raw materials may have problems with digestion. This is an adverse reaction of the body to a new product.

Important: if these symptoms do not go away after a certain time, then you should stop using wheat germ.

Features of Sprouted Wheat Bread

Live bread has otherspros:

1. No yeast is used during the preparation of a he althy product.
2. Bread has an amazing aroma, taste and is easily digestible.
3. The nutritious food preserves all the nutrients during the cooking process.
4. Bread is made from freshly ground grains.
5. No baking soda or baking powder used for cooking.
6. Natural ingredients are often added to the product (bee honey, sea s alt, lemon juice and even herbs).