Salad with sprouted wheat - step by step recipe, cooking features and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Followers of proper nutrition and vegetarians know firsthand about wheat germ. But this useful ingredient should also be included in your diet by avid meat eaters in order to cleanse your body of toxins, normalize digestion or lose a few extra pounds.

Where can I get sprouted wheat?

A feature of the preparation of salads with germinated wheat is the main component itself. But where do you get sprouted wheat?

The question is relevant, since such an ingredient can not be found everywhere. But everything is easier than it seems. You can germinate wheat on your own at home.

1. You will need wheat grains, a shallow plate and 2 pieces of cheesecloth.
2. Spread 1 piece of gauze on a plate. Grains of wheat are evenly laid out on it.
3. Add water just enough to cover the beans.
4. The wheat is covered with a second layer of gauze and removed for a day in a dark place.
5. After a day, the wheat is checked: if the grains have sprouted 1-2 mm, then they are ready for use. sproutsfrom 5 mm are poisonous and should not be eaten.

You need to store germinated wheat according to the rules: in a dry resealable jar in the refrigerator. But the shelf life is short - only 2-3 days. Therefore, it is better to germinate the grains in small portions for 1-2 salads prepared within 2-3 days.

Wheatgrass salad reviews

Wheatgrass salad recipes, despite their diversity, are not to the taste of the few. Someone doesn't have enough meat in a salad for satiety.

But many noted the benefits of dishes with wheat germ. Dieters and he althy eaters report that lettuce is easy to digest, removes waste and toxins from the body, improves digestion and reduces weight.

Such salads are combined with many dressings and seasonings, allowing you to create your favorite taste.

Enzyme Salad

Next, here's a step-by-step Enzyme Sprouted Wheat Salad recipe that's quick to make and makes for a great, he althy snack.

To prepare this dish you will need:

• 2 cups buckwheat leaves;
• a teaspoon of germinated wheat grains;
• avocado fruit;
• lemon juice;
• vegetable oil for dressing;
• 1 tomato.

And now the cooking process itself:

1. Buckwheat leaves cut into thin strips.
2. The avocado and tomato are cut into medium-sized cubes.
3. Everything is mixed. S alt to taste. Topped with butter and lemon juice.

For a beautiful presentationyou can sprinkle a portion of salad with sesame seeds.

Sprouted wheat salad with avocado and raisins

This is another very tasty and he althy snack. Sprouted wheat salad recipes are real “pantry” vitamins. But a salad with avocado and raisins surpasses many of them in terms of usefulness. It is unusual, nutritious and low in calories.

For one serving of salad you need:

• 100 grams of wheat;
• 50 grams of raisins;
• one avocado;
• any vegetable oil, but olive oil is better.

Cooking steps:

1. Raisins are soaked for 10 minutes in cold water.
2. Avocados are peeled and grated.
3. All ingredients are mixed in a bowl, dressed with vegetable oil and s alt to taste.

Chinese Salad

Spicy food lovers should try the spicy "Chinese" salad with sprouted wheat, a step-by-step recipe of which will be presented below.

To make, you need to take the following ingredients:

• one cucumber;
• 250 grams of germinated wheat;
• 2 garlic cloves;
• s alt and mayonnaise to taste.

Cooking process:

1. Wheat sprouts are boiled in s alted water for 5 minutes.
2. Cucumber is either grated or cut into thin strips.
3. Garlic is passed through a press.
4. All prepared ingredients are mixed, s alted to taste, seasoned with mayonnaise. Who does not like mayonnaise can replace it with sour cream.

Country Salad

To satisfy your evening or even night hunger, prepare this salad with sprouted wheat. It contains a rich composition of exceptionally he althy ingredients, which will not only benefit, but will not add extra pounds.

What you need for the salad:

• celery root - 1 pc.;
• parsnip root - 1 pc.;
• parsley root - 1 pc.;
• beets and carrots - 1 each;
• garlic - 2 cloves;
• greens - bunch;
• sprouts of germinated wheat - 5 tbsp. l.;
• vegetable oil - 2 tbsp. l;
• s alt and pepper to taste.

For refueling:

• liquid honey - teaspoon;
• olive oil - 3 tbsp. l.;
• balsamic vinegar with black truffle.

Cooking steps:

1. Celery, parsnips, parsley, carrots and beetroots wash, peel (which needs peeling) and cut into medium wedges.
2. Add s alt and pepper.
3. Garlic can be passed through a press, or you can just chop it finely. Add everything to the salad.
4. Pour vegetable oil over vegetables in a bowl and set aside for 10 minutes.
5. Prepare the dressing by mixing the ingredients needed for it.
6. Heat the pan and fry the vegetables from the bowl for a couple of minutes. For spice, you can add cognac or vodka, literally a teaspoon.
7. As soon as the juice from the vegetables in the pan has evaporated, put them on a plate, sprinkle with herbs.
8. Add wheat.
9. Toss with prepared sauce.

Salad with cabbage

Such a salad of vegetables and sprouted wheat will not only cleanse the body, but also supply it with vitamins, which is so necessary in winter and during the autumn beriberi.

What you need for cooking:

• sprouted wheat - 5 tbsp. l.;
• medium green apple;
• kefir - 200 ml (you can take yogurt or sour cream);
• white cabbage - 100 grams;
• tablespoon melted honey;
• medium lemon - 1/2 pc

Wheatgrass salad recipe:

1. The first step is preparing the cabbage. It must be washed, tear off all dry or rotten leaves. After the cabbage is chopped into thin pieces.
2. The apple is washed, all excess is removed, and the fruit itself is cut into medium-sized cubes.
3. Cabbage, apple and wheat germ are mixed in a salad bowl. Juice is squeezed out of a lemon.
4. For the salad you will need dressing, which is prepared from honey and kefir.

Ready salad will turn out sweet. But for those who prefer a more savory taste, add red onion to the recipe.

Salad with pine nuts

Another vitamin salad with sprouted wheat. Its recipe suggests the presence of pine nuts, so you need to stock up on this ingredient in advance. What you need:

• nuts - 50 grams;
• wheat sprouts - 100 grams;
• cauliflower - 300 grams;
• radishes - 4 large pieces;
• parsley anddill;
• pine nut oil for dressing;
• sea s alt to taste.

Cooking:

1. Cauliflower washed, dried and grated.
2. Radishes are washed, cut off the root and top. Finely chopped, you can grate.
3. In a deep bowl, mix all the ingredients, s alt to taste and season with nut oil.

Pumpkin, apple, spinach

Another very simple and he althy salad:

• wheat sprouts - 100 grams;
• pumpkin pulp - 200 grams;
• 3 sour apples;
• spinach - 100 grams;
• liquid honey - 2 tbsp. l.

Cooking:

1. Fresh pumpkin rubbed on a coarse grater.
2. Apples are peeled, cored, cut into cubes.
3. The spinach is washed and cut into strips.
4. In a deep bowl, combine prepared ingredients, add wheat germ. Liquid honey is used as a dressing, the amount of which can be increased if 2 spoons seem not enough.