Sprouted grains: benefits and harms, rules of use, effects on the body

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In the past few years, it has become more and more fashionable to add sprouted grains to food. However, in fact, most scientists are still arguing about their effect on the body. Now knowledge about the dangers and benefits of sprouted grains is rather scattered, so some people agree that they are a real storehouse of vitamins and minerals, while the other says that they can cause serious harm to the body. They agree on one thing only - before directly introducing sprouts into the diet, people who suffer from chronic diseases should definitely consult a doctor. This article will explain what are the benefits of sprouted grains for people, as well as what harmful effects can occur if they are used incorrectly.

Useful properties of sprouts

Before considering the benefits and harms of sprouted grains depending on their type, their common features should be identified. As you know, now sprouts are considered a natural food supplement, which is very easily absorbed by the body andnourishes it with vitamins, minerals and amino acids, which can improve he alth.

Such benefits of sprouted grains have been known for a long time. Even in ancient times, they were actively used as food by the inhabitants of both Europe and Asia. They were especially popular with warriors before campaigns, as they made it possible to recruit much-needed forces in a short time.

It is believed that if you constantly eat them, the state of the body will improve dramatically, and the nervous, circulatory, cardiovascular, respiratory and digestive systems will begin to work actively. All this has led to the fact that sprouts have become very popular among adherents of a he althy diet, as they help reduce weight, rejuvenate the body and improve the condition of hair, nails, teeth and skin, which is so necessary for women.

Harmful Properties

However, speaking about the benefits of sprouted grains, we must not forget about the other side of the coin, namely the possible harm. First of all, it is worth remembering that any grains necessarily contain gluten, otherwise gluten, which is a vegetable protein. And today there are more and more people who have gluten intolerance, so eating such grains can be dangerous for them.

It is also not recommended to give sprouted grains to children under 12 years of age, and people who have diseases of the gastrointestinal tract such as ulcers, because then the body cannot digest fiber. And if you use grains along with dairy products, then when digested, they can provoke severe flatulence, whichwill be a very unpleasant consequence.

What are the best grains to germinate?

However, if you know all the benefits and harms of germinated grain, you still decide to introduce it into your food, then it would be best to germinate the raw materials yourself. The best option would be to use wheat, rye or oats. They are quite useful, but at the same time unpretentious, and therefore it will be very easy and fast to germinate them. But rice and flax will be quite difficult to germinate, because they need to be carefully looked after, as they hatch for a very long time.

You can buy grains for sprouting in any store that has a proper nutrition department. Also, supermarkets now sell a ready-made product that can be immediately added to dishes.

Effect of grains on diseases

When choosing raw materials for sprouting, be sure to take into account exactly what problems you have in your body, since different grains can affect the state of internal organs in their own way.

For example, doctors recommend adding rye and wheat sprouts to the diet if there are signs of beriberi or mineral deficiency.

Green buckwheat grains make blood vessels more elastic, so that the vascular system normalizes its work.

Other sprouts can also affect the body in their own way, so you should carefully read the indications before buying.

Composition of germinated wheat

Slightly sweet tasting wheat grains are considered the most popular sprouts as they hatchpretty easy. They contain a huge amount of useful substances - potassium, magnesium, phosphorus, iron, vitamins B and E, as well as folic acid, which is necessary for the body. In addition, wheat sprouts are very well absorbed, giving away their beneficial substances, which, when digested, enter the bloodstream.

Benefits of Sprouted Wheat

Doctors recommend eating sprouted wheat grains in the following cases.

1. To relieve stressful situations and nervous overload, since the substances contained in the composition can affect the nervous system.
2. Wheat sprouts are also useful in cases where a person needs to urgently recuperate after a major operation, illness or general exhaustion. A large number of useful substances helps to strengthen the immune system, as well as nourish the body with the necessary vitamins and minerals.
3. In addition, wheat can affect the genitals. Consistent use of sprouts will improve potency and even restore fertility.
4. Remarkably, the effect of frequent consumption of sprouts on the level of harmful cholesterol in the blood is also noteworthy. Substances found in wheat help to eliminate toxins and toxins from the body, as well as lower blood pressure and prevent atherosclerosis.
5. A large amount of fiber contained in wheat improves the functioning of the gastrointestinal system, and also improves the microflora in the body. In addition, this grain has a low glycemic index, and therefore it is freecan be given to diabetics, as well as patients with a thyroid gland.
6. Some doctors believe that the frequent use of wheat germ can be an excellent prevention for cancer, since the substances contained in it prevent blood flow to cancer cells, which forces them to self-destruct.

Wheat germ harm

When considering information about the benefits and harms of germinated wheat grains, one cannot but pay attention to the possible harm that they can bring. First of all, they should not be used by patients with problems with the gastrointestinal tract or kidneys. Also, with celiac disease, you should also immediately forget about this product, despite all its benefits.

In addition, people who have just begun to introduce this product into the diet may begin to upset the digestive tract. This is annoying, but it should pass soon. Well, if they continue, then this means that the body negatively perceives the sprouts, and therefore it is best to remove them from the diet.

It is also impossible not to mention the harm of seedlings, which were treated with chemicals during cultivation. Such a product cannot bring any benefit, but only harm. Also, you can not use them after the expiration date or in cases where storage conditions have been violated.

Oat sprouts

In order to germinate oats, it is very important to buy the right raw materials. Only hullless oats are suitable for sprouting, which gives a very quick and easy result. The taste of such a product will be very juicy,milky nut.

The benefits of germinated oats lie in its composition. It has a high content of vitamins C, E and K, as well as magnesium, iron, zinc, silicon and calcium. In addition, it can be found a storehouse of enzymes, amino acids, antioxidants and dietary fiber. So in general, we can say that such sprouts may well create a suitable alternative to products with animal proteins.

Benefits and harms

Now let's talk directly about the benefits and harms of germinated oats. Due to its rich composition, oats, which are simply filled with valuable substances for the body, will help restore immunity with constant use. Sprouts also have a particularly beneficial effect on the circulatory system, as they help renew blood and normalize blood pressure. A very important effect of oats is its action on the heart and the removal of harmful cholesterol from the body, as well as toxins and waste products that pollute it.

These sprouted grains will also be useful for individuals who wish to lose weight. Once in the body, useful substances from oats normalize the digestive system and activate metabolism, which leads to weight loss.

Doctors often advise adding oat sprouts to the diet in the presence of hypertension and atherosclerosis, as well as during recovery after chemotherapy or antibiotic treatment. The results of such treatment become noticeable after a couple of weeks.

However, you should not eat oats in the presence of gastritis, ulcers or other diseases in the stageexacerbations that are associated with the gastrointestinal tract. This product is also not recommended for persons who have not reached the age of 12, since the sprouts tend to flush out calcium from the body. This leads to the fact that it becomes insufficient for bone formation.

Rye sprouts

Rye sprouts are also considered a very useful he alth product, in which you can find a large amount of vitamin E, B, as well as fluorine, selenium, calcium, magnesium, manganese and much more. In terms of their beneficial properties, they are very similar to wheat, so their consumption will help stimulate the intestines and normalize its microflora, as well as replenish mineral and vitamin deficiencies.

Bread with sprouts

Now let's look at the benefits and harms of sprouted grain bread. In fact, it is quite useful, because instead of "dead" flour, it contains live grain, which contains a large amount of useful substances that can nourish the body. For example, such bread can help to cope with anemia, as well as increase hemoglobin levels and improve the blood formation process. In addition, it contains dietary fiber, which can cleanse the digestive tract, removing all fecal stones from it, as well as toxins and toxins that adversely affect well-being.

Gradually switching to a diet with such bread is recommended for people who suffer from obesity, diabetes, intestinal diseases and in the presence of liver pathologies. Apart fromTherefore, it is believed that the constant consumption of sprouted grain bread can be an excellent prevention of various diseases affecting the cardiovascular, as well as those associated with the genitourinary and nervous systems.

In addition, such bread is made only from natural products, and therefore it cannot contain baking powder, preservatives and other additives that only harm he alth. So the benefits of sprouted grain bread are much greater than those of a simple loaf that was made from regular wheat flour.

However, one cannot but admit that such bread can also be harmful to he alth. First of all, at least because the citizens of Russia are not yet used to it, and therefore at first it can cause problems with the digestive system, such as frequent bouts of flatulence. There is also the question of people who suffer from gluten intolerance. For them, such bread can become dangerous. In addition, if you buy he althy bread in a store, you cannot find out if the grains were processed with chemicals, because, otherwise, instead of benefiting, it will only cause harm.

Reviews

Judging by the reviews, the benefits and harms of wheat germ can be a serious stumbling block when deciding whether to add this product to your diet. In fact, if there are no problems with gluten intolerance, then in small quantities, sprouts cannot cause any harm, and therefore they should be used as a supplement to increase the beneficial properties of food. Now the debate continues about the benefits and harms of sprouted grains.wheat, reviews of which only warm them up. So it's best to check with your doctor beforehand, and then try to supplement your diet with this product little by little if necessary.

Conclusion

In general, the benefits of sprouted grains are very high, because they contain a huge amount of various useful substances that a person needs in order for his body to function normally. However, this product also has its negative sides, so if you do not use them correctly in your diet, then you can not only not benefit, but also harm.

So if it was decided to switch to a he althy diet, namely to add sprouts, then you first need to see a doctor, and also start growing grains yourself, since quite often a low-quality product is sold in stores. You should also carefully choose the type of seedlings, as different grains can affect the body in their own way.