How to lose 10 kg in a week at home: recommendations and effective methods

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

On the eve of the New Year, a date with the man of your dreams or an event on which your fate will depend? And the dress doesn't fasten! Time to lose weight! We run to the scales and see that over the years of sedentary work we have eaten 10 extra pounds. But you need to be perfect now! Is it possible to lose 10 kg in a week? Read this article!

Fast weight loss: pros and cons

If you need to lose weight for one evening, then you can resort to some tricks that will make you a slender beauty. For example:

1. Buy a corset. If you need to be slim for a couple of hours, tighten it tighter and make yourself a wasp waist. But do not abuse wearing it: it damages and displaces internal organs, which can adversely affect he alth. The beauties of past centuries could walk in corsets every day, even for 14 hours, they did not take them off for a long time. But that's why they are in the past: it threatens with displacement of the vertebrae, internal bleeding and even death.
2. Fast lose 10 kgFor a week, the right clothes will help. There are ideal clothes for every type of figure, emphasizing the advantages and competently hiding the flaws. Buy a suit or dress according to your type and become the star of the evening!
3. Short skirt, high boots - slimmer and longer legs. This is a proven fact. The longer the skirt and the shorter the shoes, the thicker the thighs and calves appear.

But what if you are flying on vacation, do not wear a corset under a swimsuit and need to lose 10 kg in a week for real? Answer: nothing. Such rapid weight loss can lead to serious he alth problems, and if you start eating everything at the end of the diet, you will return not 10 kg, but 20. But how to lose weight in a week by 10 kg, and not 2 or 3? Then we will try to secure the process of losing weight as much as possible.

Start diet

If you need to lose 10 kg in a week, be prepared for the fact that at the end of the diet for another week you will leave it. But more on that later. At the beginning of the diet, you will have to exclude from the diet everything sweet, s alty, fatty, floury, harmful and carbonated. And even your favorite cakes will have to be postponed for at least 2 weeks. At the beginning, sign up for a gym or buy yourself a jump rope and dumbbells. You can start.

First stage: nutrition

"I urgently need to lose 10 kg in a week! Preferably lying on the couch with sweets!" - You shout into the phone to your girlfriend. But, unfortunately, it doesn't work that way. You have to move, and move a lot. Give candy to a friend. To lose 10 kg in a week, you need to learnthe following nutritional rules:

1. 20 minutes before each meal, drink 2 glasses of clean drinking water. This accelerates the stomach, allowing the body to wake up and be ready to digest food, as well as eat less.
2. No sweets, no tea, no coffee. Of the drinks, only pure water is allowed.
3. Don't drink your food. You can drink at least one hour after eating.
4. Let your main diet fall in the first half of the day. In the evening, it is better to eat something light and protein, a vegetable salad, for example.
5. Movement. Lots of movement. More on this in the next paragraph.
6. If you had two weeks to lose 10 kg, you would skip this point. I'll have to go for an anti-cellulite fat-burning massage. It will help you lose extra pounds faster.

Your main diet is lean meat, small amounts of cereals, fresh vegetables, clean drinking water, eggs and dairy products. Here is a sample daily diet to lose 10 kg in a week:

1. Breakfast: oatmeal with water without sugar and s alt, low fat cheese bread.
2. Snack: 1 apple.
3. Lunch: buckwheat porridge with steamed chicken breast, cucumber and tomato salad.
4. Snack: 3-4 nuts.
5. Dinner: steamed veal with a bowl of vegetable salad.
6. Snack: a glass of fat-free yogurt.

As you can see, it is very difficult to quickly lose 10 kg in a week, but this will not stop a purposeful girl.

Second stage: sports

How canlose weight in a week by 10 kg, if there is little nutrition? Correct answer: sports A lot of sports. Work out every day for at least 2 hours, do cardio workouts in the gym or at home. Here is a set of exercises for home workout:

1. Active running in place for 20 minutes.
2. Jumping in place. Starting position: feet shoulder width apart. Jump, spreading and bringing your legs together, while bringing your hands over your head and clapping your hands with each jump. 3 sets of 20 reps.
3. Swing your legs. Starting position: standing, feet shoulder-width apart. Raise your knees alternately as fast as you can. 6 sets of 20 reps, rest 2 minutes.
4. Push-ups from the wall or from the floor. 3 sets of 15 reps.
5. Squats. 4 sets of 15 reps.

Important! Be sure to do a warm-up before and after your workout. Reviews of those who have lost 10 kg in a week about active sports confirm that seven sweats should come off you. This is how the fat will start to burn.

Leaving the diet

Be prepared for the fact that you will have to leave the diet twice as long as the diet itself. Gradually incorporate your usual foods into your diet and increase portion sizes by 10-15 grams per day. You can’t overeat, otherwise the weight will return with your friends who you don’t need at all!

Diet to exit the diet:

1. Breakfast: rice porridge in milk with 5 grams of butter and a spoonful of honey.
2. Snack: 5-6 nuts or dried fruits.
3. Lunch: Baked beef with durum wheat pasta and tomato sauce.
4. Snack: a bunch of grapes.
5. Dinner: steamed chicken cutlets, coleslaw and cucumber vegetable salad.

As desserts, you can gradually introduce marshmallows, marshmallows, chocolate with a cocoa content of more than 75%. Avoid alcohol and cigarettes while on and off the diet as they whet your appetite.

If you have two weeks

Losing 10 kg in 2 weeks is easier than in one. There will be no such strong blow to the body, it is possible to exit the diet without returning excess weight. It is worth downloading a calorie calculator and calculating your daily allowance, subtracting 30-40% from it (with gradual weight loss, 15-20% is subtracted). Write down everything you eat there and do not go beyond your personal threshold. An approximate diet to lose weight in 2 weeks by 10 kg:

1. Breakfast: millet porridge in milk or water with a spoonful of butter without sugar and s alt.
2. Snack: low-fat cottage cheese bread.
3. Lunch: oil-free fried pollock with mashed potatoes without oil and s alt.
4. Snack: banana.
5. Dinner: Chinese cabbage salad, squid and 10% fat sour cream.
6. Snack: cinnamon fermented baked milk.

Based on this menu, you can build your own and alternate meals.

Diet "Chocolate"

To lose weight in two weeks by 10 kg will help a delicious, but strict and rigid diet "Chocolate". If you have a sweet tooth, then you will like it.

The essence of the diet is that 100grams of any chocolate that you like and one liter of green tea without sugar. The amount of pure water drunk can be any. It's all. This is the difficulty! Just one bar of chocolate for the whole day. Exit the diet should be the same as described above. If you follow a diet for 2 weeks, then the output is one month. Be careful, because weakness and increased drowsiness can be observed, it is undesirable to drive during a diet and engage in work that requires increased attention.

Diet on kefir and apples

This is a more benign diet (unlike chocolate), because kefir and apples can be consumed in unlimited quantities. Such a diet is contraindicated for stomach problems, gastritis, ulcers and gastroduodenitis. Kefir should be no more than 1% fat, apples are green or yellow.

Buckwheat diet

This is a non-hungry diet, but it is difficult to follow, because you can eat buckwheat as much as you like, but you can’t s alt it at all. Take 200 grams of buckwheat and pour 0.5 liters of cold water. Close the lid and leave until the morning. The product is ready to use. Also, every day it is allowed to drink a liter of kefir (1% fat) or fill them with porridge. The maximum length of the diet is 2 weeks, and the output is one month.

Meat diet

The essence of a meat-based diet is to consume high amounts of protein and reduce carbohydrate-containing foods to zero. You can eat meat, fish and eggs in any form (except fried in oil). Approximate meat diet:

1. Breakfast: 2 scrambled eggs, coffee.
2. Snack: protein bar.
3. Lunch: barbecue in the oven, vegetable salad with tomato sauce.
4. Snack: a handful of nuts.
5. Dinner: steam pollock with white sauce, cucumber.

You should also not abuse spices and go beyond the daily calorie intake, protein is a very satisfying substance.

Proper nutrition is the way to slimness and he alth

Despite the many fast diets out there, the best has been and always will be proper nutrition. This should become a way of life for every girl who wants to be he althy, beautiful and well-groomed.

Proper nutrition means avoiding junk food, fast carbohydrates and alcohol. Fast carbohydrates are found in chocolate, chips and flour products. The difference from the "correct" slow ones is that they are absorbed instantly, there is a sharp release of sugar into the blood, then they go into excess fat. Long-cooked cereals and durum wheat pasta are rich in slow carbohydrates, as well as vegetables and some fruits.

Another rule is calorie counting. It is necessary to calculate your daily allowance according to the formulas and eat, adhering to this figure. If you are losing weight, subtract 15-20% from this figure. There is no weight loss without a calorie deficit. You need to spend more than you get.

Therefore, you need to move and burn energy, turn fat into muscle and strength. Sport is another friend of proper nutrition, which should become your favorite hobby and pastime.

Masks, peelingand other pleasant procedures should always be with you, do you want to be beautiful and desirable? Proper nutrition already improves the condition of hair, eyes, skin and nails, but it is worth helping your body become more beautiful. It is not necessary to go to expensive salons, because there are a huge number of effective home remedies.

You need to develop not only externally, but also internally. Read books, visit galleries and exhibitions, do self-improvement. It is on these whales that the secret of a successful woman with a capital letter is kept.

Don't give up, because on proper nutrition there can be weight stagnation and this is completely normal. Do not stop and do not break into harm. There may be several reasons for this:

1. Drinking a lot of water at night. The result is swelling and water retention in the body. Drink water 3 hours before bed.
2. Hormonal changes. The female body is more complicated than the male one, we are constantly changing and react sharply to external and internal stimuli. See a doctor or review your lifestyle to see if you're doing the right thing.
3. The body is tired of a calorie deficit. That is why once a week arrange yourself a cheat meal, that is, let you eat whatever your heart desires. Then your body will understand that there is no hunger strike, it will stop storing everything eaten on your sides.

Now you know the answer to the question: "How can I lose 10 kg in a week?". But you know what it is fraught with, aware of alternative methods. Good luck in your endeavors!