Sprouted sunflower seeds: benefits and harms, composition, rules of use

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The human body receives most of the substances it needs for he althy functioning from food. Therefore, it is very important to supplement your diet with sources of valuable elements. By the way, these include germinated sunflower seeds, the benefits and harms of which will be discussed now.

Composition

I would like to start with his discussion. Knowing the composition of a product, it is easier to judge its benefits and harms. Sprouted sunflower seeds contain easily digestible organic compounds and many multivitamins.

They are not very high in calories, and the presence of a large amount of antioxidants makes this product recommended for cancer patients, as well as people who want to know what to eat in order to prevent cancer.

Substances present in sprouted seeds can be listed as follows:

• Carbohydrates, protein and about 50% fat.
• Phosphorus, selenium, fluorine, iodine, potassium and magnesium.
• Fiber.
• Vitamins of groups B, E andS.
• Saturated fatty acids (oleic, linoleic and palmitic).

Well, the cast is impressive. You can guess that there will be no harm at all from the use of the product in question. The benefits of germinated sunflower seeds and the effect they have on the body cannot be overestimated. However, this can already be told separately.

General Benefit

It is believed that seeds in this form have vegetable protein in the most convenient form for absorption by the human body. When consumed, the body immediately receives more than two dozen enzymes, amino acids and organic compounds.

Scientists say that in terms of the variety of nutrients and composition, germinated seeds are almost 100 times more useful than the usual kitchen greens. So the stimulation of the absorption of vitamins and minerals is incomparable.

The systematic use of germinated sunflower seeds will give tangible benefits. Eating even small portions will help maintain and strengthen the immune system, speed up metabolic processes, and also add tone to the body.

Fatty acids

As mentioned above, they are contained in germinated seeds in large quantities. More than 80% of the composition is fatty acids. Here's what they're good for:

• Toning the body.
• Improve reproductive function.
• Strengthening the cardiovascular system.
• Formation of cell membranes.
• Improve hormone synthesis, tissue regulation.
• Activation of generationtestosterone in men.
• Improve the absorption of vitamins K, E, D and A.
• Creating a fat layer that protects internal organs.
• Normalization of the menstrual cycle in women.
• Protecting the body from hypothermia.

If the human body lacks fatty acids, then it signals this by memory deterioration, chronic fatigue, weight gain and frequent colds.

Influence on the nervous system

Since we are talking about the benefits and harms of germinated sunflower seeds, it is necessary to study their effect on individual body systems. And it's worth starting with a nervous one.

Even psychologists have proven that seeds have a beneficial effect on the central nervous system. First, they contain B vitamins and magnesium in large quantities. And the deficiency of these substances negatively affects the state of he alth.

Especially bad if the body lacks vitamin B1 (thiamine). After all, it is he who is involved in the energy processes that occur in nerve cells, as well as in the regeneration of damaged nerve fibers.

Secondly, the very process of eating seeds has a calming effect on the nervous system. The monotonous cleansing of sprouts from the peel promotes relaxation, helps to distract. Tension and irritability resolve themselves.

Effects on the cardiac system

It has already been said above that the composition of germinated sunflower seeds makes them extremely useful for blood vessels and the heart. Indeed, the combination of unsaturated fattyacids with vitamins B, E, C and A has a beneficial effect on the body.

Here is the effect that the systematic use of germinated seeds can produce:

• Reduce Absorbable Cholesterol
• Increasing the elasticity and strength of the vascular walls.
• Decrease in the concentration of low-density lipoproteins in the blood.
• Minimizing the risk of blood clots and plaque formation.
• Prevention of atherosclerosis, coronary disease and hypertension.

Plus, germinated seeds are high in potassium and magnesium. And these substances contribute to the work of the conduction system of the heart, maintain normal blood pressure, and also improve the processes of neuromuscular transmission.

Gastrointestinal Benefits

Continuing to talk about the benefits of sprouted sunflower seeds, we need to discuss their effects on the gastrointestinal tract and the digestive system as a whole.

Their regular use in small quantities has the following effects:

• Normalization of acid-base balance. In sprouts, as already mentioned, the content of carbohydrates, fats and proteins is optimal for this.
• Stimulation of digestion.
• Cleansing the bile ducts.
• Improve liver function.
• Loss appetite (promotes weight loss).
• Speed up detoxification and reduce cholesterol (this is due to the high fiber content inseedlings).

However, eating sprouts in order to lose weight should be done with caution. They can not be called low-calorie - there are a lot of fats in the composition. Therefore, the number of used seedlings must be strictly limited. It is necessary to eat them in order to satisfy hunger, as a snack, and then the process of losing weight will not be harmed.

For the female body

Sprouted sunflower seeds will definitely not cause any harm to girls. On the contrary, they can only be expected to benefit! After all, they are rich in “beauty vitamins”, which include C, E and A. They play a crucial role in maintaining a well-groomed and he althy condition of hair, skin and nails.

Here's what happens to the female body with regular use of seeds:

• The appearance of age-related changes slows down.
• Improve skin tone and texture, reduce fine lines.
• Pigment spots disappear.
• Inflammation is eliminated.
• Damaged dermal cells are restored.
• The water balance is normalized, dry skin becomes much more pleasant and softer.
• Elasticity is restored.
• The relief of the face is evened out.
• Increases skin resistance to negative external influences.
• Epithelial cells are restored and strengthened.
• Hair growth is stimulated.
• Curls become more elastic, shiny, voluminous and strong.
• Sebum glands are normalized.

To show the beneficial properties of germinated sunflower seedsyourself as much as possible, it is worth using them not only for food, but also to make cosmetics out of them. You can grind them, for example, and prepare a face scrub, mask. It is worth trying to squeeze the juice from the sprouts and rub them into the scalp, distribute over the strands and ends, or wipe the face like a tonic.

Sprouts against oncological formations

Very often the considered product is beginning to be eaten by people struggling with malignant tumors. Do Sprouted Sunflower Seeds Really Help Treat Cancer?

Phytotherapists claim that this plant, rich in valuable substances, is able to resist malignant neoplasms. ½ cup per day is enough for the product to start working.

But what is the mechanism itself? So, free radicals regularly occur in the human body. And the DNA of cell nuclei suffers greatly from them. Particles that are damaged cease to take a full part in the normal functioning of the body. But they continue to divide, and over time accumulate in the form of mutations. As a result, cancerous tissue is formed.

The body in such situations needs to get rid of free radicals. And vitamin E and selenium can help with this. And these are the substances that are present in sufficient quantities in germinated seeds. They have been proven to neutralize radicals and promote DNA repair.

For medicinal purposes, it is worth using all the ground parts of the sunflower. Sprouts are the most popular choice. Physiotherapists believethat they absorb the maximum of useful components from the earth.

Harm and contraindications

Based on the foregoing, we can conclude that sprouted sunflower seeds, when used correctly, only bring benefits. However, any product, even one that has the most valuable composition, can be harmful.

Sprouts are contraindicated for people who are allergic to seeds or intolerant of gluten. Also, do not take them to children under 12 years of age. Otherwise, there is a risk of provoking a persistent negative reaction to any substance that is part of the seeds.

It is also worth remembering that the fiber present in sprouts actively affects the digestive tract. And if a person suffers from some kind of acute illness, then the seedlings will provoke constipation, worsen peristalsis and patency. So you don't need to eat them during periods of illness.

How to take seeds correctly?

And this question needs to be answered. In general, ideally, you should discuss the advisability of eating sprouts with a nutritionist. But few do it. Therefore, the standard recommendation: you need to start with small portions. The body must get used to the new product. If you immediately eat a plate of seeds, you can provoke rejection.

Also don't mix sprouts with dairy. Otherwise, there is a risk of strong gas formation. If you do not want to chew them just like that, then it is better to add sprouts tosalad with vegetables. The cereal will not only add benefits to the dish, but also make it tastier and more aromatic.

But the most important thing is to observe the measure. Half a glass of germinated seeds is enough per day. And sometimes it's worth taking short breaks - replacing the sprouts with some other source of similar substances.