Is instant coffee harmful: composition, brands, manufacturer, product quality, effects on the body, benefits and harms with constant use

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What do you need to finally wake up on a weekday morning and go to work cheerfully? Of course, a cup of fragrant instant coffee. Is it harmful to drink it, the question is not worth it, the priority is a charge of vivacity for the whole day. After all, while the ground one is being cooked, you can be late for work and get a remark from the authorities, and an instant drink is prepared in a matter of minutes. With or without milk, with sugar or bitter, mochachino, cappuccino, glasse, latte - there are many options. Disputes between doctors and ardent coffee lovers about the benefits and dangers of instant coffee for he alth are actively ongoing today.

Product composition

Instant coffee includes substances that are far from natural ground coffee. Robusta grains, cheap and of dubious quality, occupy only a quarter of all the components that make up this "running" drink. Experts have found more caffeine in an instant drink than in a ground drink. Doctors do not advise drinking such coffee on an empty stomach, as a person risks getting an ulcer,caused by the copious amount of acid contained in the product. Some coffee brands taste like cigarettes. And not in vain. The presence of trigonelline can give such a taste, thanks to which an alluring and seductive aroma is obtained, calling for an immediate start to the ceremony of drinking coffee. The drink is not complete without preservatives, various chemicals and dyes. Doesn't it hurt for a moment to wonder if instant coffee is bad for he alth?

The most elite types of coffee are obtained from high-quality arabica coffee, which can be more expensive in price. But sometimes it's better not to regret it, pay more and drink an invigorating drink without preservatives that distort the taste, than "choke" on chemistry and "plant" your body just because of the economy.

The most inexpensive type of instant drink is powder, which is obtained by peeling, long roasting, grinding and cooling. In terms of harmfulness, this coffee is the most "harmless".

The most "burning" varieties for the body are freeze-dried and granulated coffee. The product in granules looks presentable, which conquers many coffee lovers. However, it does not taste so velvety and soft. Freeze-dried coffee is considered the most dangerous. Freezing grains dry out and completely lose their vitamins.

Famous brands and manufacturers

Everyone remembers those commercials of the 90s that flashed on TV screens, where Nescafe was appetizingly poured into a red cup of Nescafe coffee. At that time, this brand lived up to expectations, as well as Cibo. But notnow, when their taste cannot even be called a taste - solid burnt and sour grains. According to popular votes, the leading coffee brands, which are famous for their unique aroma and pleasant taste characteristics, are the following:

1. Favorite from Switzerland - "Bushido", made according to the best Japanese technologies with high-quality Arabica beans and special edible gold without food additives. This brand, which is considered to be the birthplace of the Land of the Rising Sun, is considered one of the most expensive in price. Aromatic "Bushido" perfectly reveals the whole palette of taste sensations indescribable in words.
2. German "Grandos", which includes a mixture of Arabica and Robusta beans of the highest quality. The peculiarity of this coffee brand is the absence of dyes and chemicals.
3. Japanese "Maxim", the taste of which is difficult to distinguish from ground. This drink is prepared using a special technique - roasting on the coals of trees. Preservatives are also not observed.
4. Another Japanese favorite, exclusive on store shelves - Yukk coffee. The peculiarity of the brand is the complete absence of bitter taste notes and a unique aroma with fruity influences.
5. French elite coffee "Carte Noir" is famous for the original grinding of beans that have not become victims of overcooking.
6. Russian drink from Arabica beans - "Moscow coffee house on payah" is famous for reasonable cost and excellent quality.
7. South Korean coffee "Tester Choice", has a pure aroma of roasted Arabica and unsurpassedtaste devoid of acid and chemical impurities.
8. Swiss "Egoist" is considered no less pleasant coffee, capable of raising tone and energizing in a matter of minutes.
9. German "Today Pure Arabica" will appeal to those who don't like bitter tastes. For fans of strong varieties, this brand may seem weak, but nevertheless it is considered one of the best in the world market.
10. The freeze-dried Indian coffee "Indian Gold Exclusive", which fully meets the "price-quality" criterion, has not been ignored. In addition, it is famous for its great taste and aroma.

Useful properties

If you do not abuse instant coffee every day, is it harmful to drink it? Of course, in this case, the drink will benefit. To increase efficiency and enhance good spirits, it is enough just to enjoy this fragrant "potion" once a day.

Unfanatical drinking of coffee prevents the aggression of asthma and allergic reactions, dilates blood vessels and promotes recovery during poisoning. Coffee will also help with slow heart rate. The drink, according to some reports, is able to prevent a malignant tumor in the stomach and liver, and also has a rejuvenating effect. Instant coffee also serves as an aphrodisiac, giving men sexual energy and promoting the active work of the genitals.

Good news for those who want to always have a beautiful figure. Instant drink perfectly copes with unnecessarykilograms faster than ground, since its calorie content is lower. However, the abuse of the product or its drinking with sweets can have the opposite effect and push for the appearance of the hated "orange peel". It is impossible to say unequivocally whether instant coffee with milk is harmful during the fight against excess weight. Look at the milk. If it is a dry product with a minimum percentage of fat content, then this is the perfect combination, but if your favorite sugary condensed milk is introduced into coffee - goodbye, weight loss, and hello, cellulite.

Instant coffee without sugar can overcome hunger and muscle pain if you eat it during a break instead of high-calorie food. This is an indispensable tool for athletes to restore the strength they need.

Cons of the drink

Is instant coffee manic consumption harmful? Undoubtedly. Such a fanatical addiction can have a good impact on the entire human body. Those who drink this "potion" without caffeine are also mistaken, as it is fraught with urolithiasis.

Doctors advise staying as far away as possible from instant coffee containing a lot of chemical additives and acids, people with heart disease, as well as gastritis, ulcers, liver disease and other exacerbations of the gastrointestinal tract. It is especially dangerous to drink it on an empty stomach.

Women should never lean on coffee because of the presence of chemicals in it, which can significantly add excess weight.

Combustible mixture for he alth - a combination of coffee and tobacco. Such"bomb" can provoke heartburn and aggravate stomach diseases.

Before you begin to absorb an invigorating drink in the morning, you must definitely have a good breakfast, otherwise the stomach will be damaged. Now we can draw conclusions about whether it is harmful to drink a lot of instant coffee.

Tips & Recipes Note

Is coffee harmful? Soluble or ground? With sugar or without? These questions will always visit the head of people who cannot imagine their existence without this tonic "balm". Coffee lovers will always find excuses for loy alty to their favorite, even if they are false. To avoid problems with the genitourinary system and kidneys, doctors recommend drinking water with coffee. It is especially important to moderate the consumption of this "planting" product to 2 cups per day, no more. Coffee is strictly contraindicated for children, as well as for pregnant women, otherwise it will greatly affect the nervous system.

Merchant drink recipe

1. Pour a teaspoon of coffee into the prepared cup.
2. Add 2 teaspoons each of cognac and vodka.
3. Pour boiling water and throw 2 cherries, preferably frozen. This touch will give the drink an exquisite taste, reminiscent of "Amaretto".
4. Dip 1 lavrushka into the resulting creation and take it out after 5 seconds.

For lovers of bitterness

1. Mix a teaspoon of coffee with a pinch of cinnamon and place in the bottom of the cup.
2. Pour the mixture with boiling water and pour through gauze or strainer intoother dishes.
3. Add citrus fruit juice. The most preferred are tangerine or grapefruit.
4. Add sugar if desired.

Peppercorn recipe

1. Add 2 pieces of hematogen to a cup filled with instant coffee.
2. Pour boiling water and place 1 chili pepper into the drink. Hold for just a second, otherwise there will be "fire".
3. Put 3 cherries and a slice of orange.
4. This coffee variant is the perfect accompaniment to meat.

Product calories

The energy value of instant coffee, beloved by many, depends on the addition of other ingredients to it. A cup of black drink without added sugar contains only 4 kilocalories. A sweet drink contains from 19 kcal, depending on the number of added spoons of granulated sugar. For a figure, milk poured into coffee is a little more dangerous - 20 kcal, more harmful with two tablespoons of sugar - as much as 50 kcal. Cream is the most "explosive" - the fatter, the more calories. Their energy value reaches 300 calories, which can easily add a "fly in the ointment" to the process of losing weight.