2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Coffee is diuretic or not? Such questions are asked not only by lovers of this drink, but also by many researchers and scientists. Undoubtedly, coffee has beneficial properties, it stimulates the body, improves tone and gives a good boost of energy for the whole day. Although it is a relatively harmless drink, it is contraindicated in pregnant women, children under 6 years of age and those suffering from cardiovascular diseases.
If you drink coffee twice a day (morning and afternoon), then it will not bring harm to the body. But alas, for those who regularly drink this drink, there is a possibility of physical dependence. What does this mean? Surely you have heard the statement that coffee is a strong drug. This is true to some extent. But the habit of drinking this drink is due to physical, not psychological attachment (as from cigarettes or alcohol).
After reading this article, you will be able to understand what iscoffee is a diuretic or not, how to avoid the abuse of this drink and whether its intake can benefit the body.
Dive into history
Several centuries ago coffee beans were eaten. They were considered one of the most expensive dishes. No one even thought that they could be brewed. Before using the grains, they were thoroughly washed and fried with vegetable oil in a hot oven. This gourmet dish was valued more for its stimulating and tonic properties than for its tart and bitter taste.
But everything changed when Arab merchants first brought coffee beans to Yemen. Since that time, this product has gained fame as a drink, not a dish. Those who used it did not even think about its beneficial properties, they simply enjoyed the wonderful aroma and rich taste.
After some time, religious leaders and healers began to claim that coffee has beneficial properties. They noticed that this drink can not only overcome drowsiness and cope with fatigue, but also have a beneficial effect on brain activity. What causes such effects? You will learn about this by reading the article to the end.
What is caffeine and how is it useful
Caffeine is the main active ingredient found in coffee beans. It is on its quantity that the effect of the prepared drink on the entire body depends. Caffeine is an alkaloid often used as a natural stimulant. Its propertieshave a beneficial effect on the nervous system.
Alkaloid acts on the brain, in particular on its nervous processes, and increases both mental and physical activity, thereby relieving fatigue. But excessive coffee consumption threatens nervous exhaustion (one of the side effects of this drink).
Caffeine affects the body of each person in different ways, depending on the characteristics of his nervous system (it can be useful for one, and harmful for another). It is also worth noting that one cup of coffee can neutralize the hypnotic effect of many drugs.
How coffee can be abused
As we have already found out, coffee is a powerful natural stimulant and has a strong effect on the human body. But these properties can cause some diseases if coffee is consumed excessively. Let's find out what dangers such a drink is fraught with:
- Frequent drinking of coffee negatively affects the human psyche, which can lead to nervous exhaustion. Attacks of aggression and deterioration of well-being are also possible.
- With heart diseases such as hypertension and tachycardia, the use of this drink threatens to increase blood pressure, disrupting the optimal heart rhythm.
- Coffee can cause physical addiction: fatigue, drowsiness, constant irritation, deterioration of well-being. Over time, the body will constantly ask to increase the dose, and this, in turn, will lead to serious illness.
BesidesOf the above, coffee is a diuretic product, that is, it helps to remove fluid from the body. Therefore, many experts advise drinking a glass of water after drinking it to maintain water balance.
Diuretic effect of coffee
In addition to stimulating and tonic properties, caffeine has a vasoconstrictive effect. Is coffee a diuretic? Yes, because it is its properties that stimulate the kidneys, and as a result, the liquid circulates much faster in the human body. Thus, thanks to the use of this drink, urine, and with it harmful substances, quickly leaves the body.
As a rule, if you drink coffee 2-3 cups a day, then the colloids that are in caffeine will not retain fluid in the body. Thanks to these properties, water penetrates into the vascular bed and passes through the channels to the bladder.
Diuretic coffee drinks
In addition to natural coffee, there are many other coffee drinks that also have diuretic properties. These include the following types of coffee:
- instant;
- with additives (milk and cream);
- decaffeinated.
Caffeine-free coffee, like regular coffee, is just as strong a diuretic. Such a drink is not only able to accelerate the removal of fluid from the body, but also does not increase blood pressure. Therefore, those who suffer from hypertension can safely consume decaffeinated coffee.
If you pour into ordinary coffeea little milk, cream, the drink will not lose its beneficial properties. In addition, an additive such as milk can further speed up the urinary process, but at the same time, the drink will no longer relieve drowsiness and fatigue so much. Therefore, if you want to cheer up, then it is highly recommended not to use any additives when making natural coffee.
Daily Value
Whether coffee is a diuretic or not, it's important to stick to your daily intake. If you take this drink too often, then you will not get off with simple physical dependence. You may experience problems with well-being, the work of the heart will be disrupted, and tooth enamel will begin to deteriorate from its consumption.
According to experts, the daily rate of coffee should not exceed two medium cups (morning and afternoon). It is also not recommended to drink coffee at night or before a daytime sleep.
Cup size is just as important. At a time, you need to drink no more than 100 milliliters of the drink (without adding cream or milk). The daily rate and allowable amount of coffee consumption entirely depend on the human body. For cores and hypertensive patients, coffee is categorically contraindicated.
Conclusion
Diuretic coffee or not? As we have already found out, caffeine and other components can accelerate the removal of fluid from the human body. To obtain a similar effect, it is recommended to consume 250-300 milliliters of the drink per day. If you constantly exceed the allowable daily allowance, then severediseases and physical attachment (fatigue, drowsiness, constant nervous breakdowns and general malaise).
Whether diuretic or not, coffee is important to consume in moderation. Many believe that if the body gets used to a large dose of caffeine, then the daily intake can be safely increased. But this belief is not true, because the body has simply become addicted and, without noticing it, asks to constantly increase the dose.
In this article, you learned whether coffee is a diuretic, what beneficial properties caffeine has, and found out why you should not abuse these substances. Prepare coffee every morning and enjoy its unique taste and exquisite aroma.
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