2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Despite the fact that this exotic fruit does not grow in our climate, it has long been known in Russia. But many people do not know anything about its benefits, or its unusual taste, or how to use it. Let's discuss the issue of avocado - how to eat it, how to choose the right one when buying and much more.
About the benefits of avocados
This is one of the he althiest fruits, making it a staple food in many countries. It contains a lot of substances necessary for the human body (vitamins A, E, B). According to the content of potassium, which improves brain function, avocados will outperform even a banana. The fruit is high in he althy fats, they help lower blood cholesterol levels and contribute to the proper functioning of the heart. Avocados are tasty, and despite being high in calories, avocados are often chosen for dietary nutrition. In cosmetology, they use its anti-aging and beauty-restoring properties.
How to choose an avocado
How to eat it, we will discuss a little later. Now a littlelet's talk about how to choose the right signs so as not to get an unripe or, conversely, overripe fruit (this can cause disappointment in its taste). The degree of maturity can be determined by taking the fruit in your hand and gently squeezing it. If it is soft, then it is overripe; if it is very hard, vice versa. An ideal product for nutrition - elastic, slightly creasing when pressed. The appearance of an avocado (its color and shape) speaks only of belonging to a particular variety. They differ significantly from each other in appearance: green, black, spherical, pear-shaped. The ripe fruit is easily cut, has a juicy yellow flesh, greenish closer to the edge. If the avocado has not yet reached the condition, you can put it in a dark, dry place, wrapped in newspaper, so it will “ripen” perfectly.
How to eat avocados
And now we come to the main question about avocados - how they eat it. This fruit is a really tasty and fragrant delicacy that can be used both as part of complex dishes and on its own, serving it as a side dish for meat or fish. Spread the pulp on bread or crispy toast for an excellent sandwich.
Having decided how to cook an avocado as it is, the fruit must be peeled. This is done very simply. Cut it with a sharp knife, when you hit the bone, turn the halves slightly in opposite directions, and they will easily separate from each other. Remove the bone. Slightly cut the peel, pick it up with a knife and pull. If you do not use the whole fruit, it can be storedsome time in the refrigerator: as long as there is a stone in it, the fruit remains fresh.
Cooking dishes with avocado usually does not take much time, as this wonderful creation of nature is most often consumed raw and not subjected to heat treatment - this is how the preservation of useful qualities and taste is achieved. There are many avocado recipes out there. How to eat it is a question that should not cause difficulties. I will share one of my favorite types of quick snack - Shrimp Stuffed Avocado. Cut the fruit, remove the stone, remove the skin. Fill the cavity left by the bone with cooked shrimp. Drizzle with Thousand Island sauce or whatever you like. Garnish with parsley and fresh cucumber. Very tasty!
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