Oatmeal cookies for diabetics: delicious recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In this article, we will look at how to make oatmeal cookies for diabetics.

Diabetes mellitus refers to a group of diseases in which the level of glucose in a person's blood rises. The main symptoms are increased thirst, fatigue and fungal infections, frequent urge to urinate, which cannot be cured. There may be excessive weight loss, visual impairment, memory loss, and other problems. If the disease is not controlled or treated incorrectly, then the patient may become disabled or die prematurely.

If a person has been diagnosed with diabetes, you should not assume that life will no longer be distinguished by gastronomic colors. At this time, it is worth discovering new tastes for yourself along with recipes, trying out diet sweets in the form of cakes, cookies and other variety in nutrition. Diabetes is a feature of the body with which one can live quite normally, and not just exist, observingjust some rules.

The difference between the varieties of the disease

With diabetes, there is a difference in nutrition. With the first type, you need to study the composition for the presence of refined sugar, since its excessive amount can become very dangerous. In the case of a lean physique of the patient, it is allowed to consume refined sugar, and the diet will not be so tough, but it is still better to give preference to fructose, and, in addition, natural or synthetic sweeteners.

In the second type, patients are often obese, in which case it is extremely important to regularly monitor how sharply the glucose level rises or falls. Therefore, it is important to follow the diet, giving preference to homemade cakes, so a person will be sure that there is no prohibited ingredient in the composition of cookies and other dietary products.

Diabetes Nutrition Department

In the event that a person is far from cooking, but still wants to please himself with oatmeal cookies, in small ordinary department stores, as well as in large supermarkets, you can always find a whole department for diabetics, which is called "diet food ". In it for clients with this condition, you can find:

• Cookies called "Maria" or some unsweetened biscuits that contain a minimum of sugar. Such products are more suitable for the first type of illness, because they contain wheat flour.
• Crackers. But it is important to study the composition, and in the absence of additivesyou can introduce such a product in small quantities into the diet.

But home-made oatmeal oatmeal cookies for diabetics are the safest, because in this case you can be completely sure of the composition and control it, modifying it according to your individual preferences.

As part of the choice of store-bought cookies, it is required to study not only the composition, but also take into account expiration dates and calorie content, since for the second type you need to consider the glycemic index. For home products, you should use a special electronic program on your smartphone. Next, we will find out which ingredients for making cookies can be used for this disease, and which ones should be replaced.

Ingredients of oatmeal cookies for diabetics

With diabetes, people are obliged to limit themselves in the use of butter and replace it only with low-calorie margarine, so you need to use it. It is better not to get carried away with synthetic sugar substitutes, because they have a non-standard taste, they often cause diarrhea along with heaviness in the stomach. Stevia with fructose is an ideal replacement for ordinary refined sugar.

How to bake oatmeal cookies for diabetics, it is important to find out in advance.

Chicken eggs are best avoided completely, but when an oatmeal cookie recipe suggests this product, quail eggs can be used. Wheat flour, which has the highest grade, is a product that is useless and forbidden for diabetics. Regular white flourshould be replaced with oat and rye, buckwheat or barley. Especially tasty is the product made from oatmeal. The consumption of oatmeal store-bought cookies for diabetics is unacceptable. You can additionally add sesame seeds with pumpkin or sunflower seeds.

In specialized departments, you can always find prepared diabetic chocolate that can be used in baking, but only within reasonable limits. With insufficient sweetness in products for diabetes, you can use dried fruits, for example, dried green apples, prunes, pitted raisins, dried apricots. True, in this case it is very important to take into account the glycemic index and use dried fruits in small quantities. In the second type of illness, it is better to consult a doctor. Now let's look at tips for making oatmeal cookies for diabetics.

General recommendations

For many people trying diabetic pastries for the first time, they may seem bland and generally tasteless, although, as a rule, after a few cookies, the opinion usually changes.

. To find out the glycemic index, you need to clearly weigh the products and count the calories per 100 grams.

Don't use honey at high temperatures in baking. It loses its useful properties and after the action of high temperature it simply turns into poison or, roughly speaking, even into sugar. So, let's move on to delicious recipes and learn how to bake oatmeal cookies.

Let's look at recipes for delicious oatmeal cookies for diabetics.

For patients with type 1 diabetes: with citrus

This product contains 102 calories per 100 grams. The ingredients are the following:

• Coarse flour (whole grain) is taken in the amount of 100 grams.
• It takes four quail or two chicken eggs.
• Kefir in the amount of 200 grams should be low fat.
• Crushed oat flakes 100 grams.
• You will also need lemon, baking powder and stevia or fructose.

Preparation of oatmeal cookies for diabetics will be as follows:

• Mix dry foods in one cup, adding stevia to them.
• In a separate bowl, beat eggs with a fork, add kefir, mix with dry foods, mix well.
• Lemon is crushed in a blender, it is advisable to use only zest and slices, the fact is that the white part in any citrus is very bitter. Lemon is added to the mass and kneaded with a spatula.
• Bake mugs in a preheated oven for about fifteen to twenty minutes until golden brown.

Bran Cookies

This product contains 81 calories per 100 grams. The ingredients will be as follows:

• You will need four chicken proteins along with three oat branspoons.
• You need, among other things, lemon juice (half a spoon) and stevia.

Cookie making:

• First you need to grind the bran into flour.
• After, beat the chicken proteins with lemon juice until a fluffy foam forms.
• Lemon juice should be replaced with a pinch of s alt.
• After whipping, gently fold in the bran flour with the sweetener with a spatula.
• Spread small cookies on parchment or on a mat with a fork and send them to a preheated oven.
• Bake at one hundred and sixty degrees from forty-five to fifty minutes.

Oatmeal cookies with sesame for tea

This product has 129 calories per 100 grams. The ingredients will be as follows:

• Fat-free kefir is taken in the amount of 50 milliliters.
• You need one chicken egg and sesame seeds (one spoon).
• Crushed oat flakes in the amount of 100 grams.
• Baking powder, fructose to taste or stevia.

Cooking looks like this:

• Dry ingredients are mixed, adding kefir and an egg to them.
• Knead a homogeneous mass.
• At the end, add sesame seeds and start forming cookies.
• Cookies are laid out in circles on parchment, baking at one hundred and eighty degrees for twenty minutes.

It is important to note that none of the recipes for making oatmeal cookies for diabetics at home can guarantee absolute tolerance by the body. It is very important howAllergic reactions should be studied along with rising or falling blood sugar levels, as these are always very individual. And the recipes, in turn, are only templates for diet food.

Recipes for patients with type 2 diabetes

Ingredients for the following oatmeal cookie recipe for diabetics will need these:

• Crushed oat flakes in the amount of 70-75 grams.
• Fructose or stevia is also suitable to taste.
• Margarine in the amount of 30 grams, which should be low-fat.
• 50 grams of water.
• 30 grams of raisins.

What to do with all this? As part of the preparation of oatmeal cookies for type 2 diabetics, it is required to melt low-fat margarine by means of impulses in a microwave or in a water bath. Then it is mixed with fructose, as well as with water at room temperature. Add crushed oatmeal. If desired, you can pour pre-soaked raisins. Form small balls from the dough, then bake them on baking parchment at a temperature of one hundred and eighty degrees for about twenty minutes.

What else could oatmeal cookies be for diabetics?

With chocolate chips

The ingredients you will need are:

• Margarine is taken, which should be low-fat in the amount of 40 grams.
• One quail egg.
• Fructose is added to taste with whole grain flour in the amount of 240 grams.
• One pinchvanillin and special chocolate intended for diabetics in the amount of 12 grams.

Cooking oatmeal cookies for type 2 diabetics

• Pulsing margarine in the microwave, mixing it with fructose and vanilla.
• Add flour with chocolate and beat the egg into the mixture.
• Knead the dough well, divide into approximately twenty-seven portions.
• Roll out the dough into small layers and shape.
• Bake for twenty-five minutes at a temperature of one hundred and eighty degrees.

Can diabetics have oatmeal cookies, many people are interested.

Apple Cookies

Ingredients for apple cookies will need the following:

• Apple puree in the amount of 700 grams.
• Requires 180g low-fat margarine.
• Four eggs.
• Crushed oat flakes in the amount of 75 grams.
• 70 grams of coarse flour.
• Baking powder or slaked soda is also suitable.
• Any natural sugar substitute.

As part of the preparation, the eggs are divided into yolks and whites. The yolks are mixed with flour, and at the same time with margarine at room temperature, baking powder and oatmeal. Next, you need to wipe the mass with a sweetener. Mix everything until smooth, adding apple puree. Beat the whites until fluffy foam, gently introducing them into the total mass with an apple and stirring with a spatula. Spread the dough on parchment with a layer of one centimeter and bake at one hundred and eighty degrees. Then cut into squares or diamonds.

How to make oatmeal cookies for diabetics with cherries, we will tell further.

With cherries

The ingredients needed are as follows:

• Olive oil 35 grams.
• Sugar brown 30 grams.
• Low fat margarine.
• Large chicken eggs in the amount of two.
• Powder for loosening (soda).
• Wheat flour for diabetics in the amount of 150 grams.
• Oatmeal.
• Cherry (fresh or frozen) per cup quantity.
• Crushed walnuts 70 grams.
• Bran and vanilla to taste.

Cooking:

• Separate the eggs and beat the whites separately into foam. Add sugar, beating again at medium speed. Make sure that the protein does not fall during the whipping process. To do this, the bowl is placed in a container with ice.
• Whisk the yolks with honey until fluffy. Then gradually introduce baking powder with vanilla into them.
• Margarine is brought to a semi-liquid state and poured into the yolk mass. Mix again. Make sure that the temperature of the margarine is not too high, as the yolks can curdle.
• Combine the protein and yolk mass.
• Flour with cereal and bran and nuts are combined in a separate bowl.
• Add a spoonful of dry ingredients to the liquid mass and mix.
• The cherries are crushed, but not finely. Sprinkle a little flour, small portions are introduced into the dough. Bring to a homogeneous consistency.
• Lubricatedbaking sheet with olive oil. Dip a spoon in cold water and spread the oatmeal cookies on a baking sheet, leaving space (at least two centimeters) so that the dough has room to grow.
• Bake cookies at a temperature of at least two hundred degrees.

The result is a very tasty oatmeal cookie for diabetics.

Conclusions

It is worth emphasizing that any pastry for diabetics is strictly prohibited. Biscuits are best prepared by using wholemeal flour, which is usually gray in color. Wheat peeled for this disease is not suitable. Butter is usually replaced with low-fat margarine.

Excluded cane and refined sugar, as well as honey. Replace such sweets with fructose, natural syrup, stevia or artificial sweeteners. Chicken eggs are replaced with quail eggs. In the event that it is allowed to eat bananas, then you can use them in baking at the rate of one chicken egg per half banana.

Dried fruits can be included in the diet with caution, especially raisins and dried apricots. Exclude dried citrus fruits along with quince, mango and everything exotic. You can cook your own pumpkin, but you need to consult your doctor. Chocolate for such patients is allowed exclusively diabetic and in limited quantities. The consumption of ordinary chocolate in this disease is fraught with very unpleasant consequences.

Eating lean oatmeal cookies for diabetics is best in the morning withkefir, plain water is also suitable. If you have diabetes, you should not drink tea or coffee with cookies. Since every housewife in her kitchen has complete control over the process and composition, for convenience, you need to arm yourself with a reusable silicone or teflon mat and a kitchen scale for accuracy.