2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Will there be those who do not like okroshka? Unlikely. After all, this is a hearty refreshing dish that can be prepared for every taste. Okroshka calories. She worries all those who are worried about their weight. But even adherents of proper nutrition will be able to cook okroshka for themselves, the calorie content of which will be insignificant, while not negatively affecting the taste of "summer soup".
How many options for making okroshka are there? What can be added to the dish and how many calories will be added to the body?
On what and how can you cook okroshka? National Features
Okroshka is a traditional Russian dish that was originally prepared with kvass. But even then they did not shy away from experiments and instead of this dressing they used vegetable brine, berry juice and fermented milk drinks.
The listed ingredients are also used in modern cuisine, but some people like to cook okroshka on Greek yogurt, mayonnaise or sour cream with water, mineral water.
In some regions of Russia, whose peoples are the descendants of nomads, they cook okroshka on tan, ayran, sour whey.
Some residentsIn the Central Chernozem region, a cold soup is prepared on kefir, it is consumed only cold, while eating hot fried potatoes. But boiled potatoes are not added to the okroshka itself.
Those who prefer to cook okroshka only on water, as a rule, add s alted herring instead of meat.
As for cutting the ingredients, they can be chopped into cubes, or grated. And so, and so it will be delicious.
Next, we will present a list of the calorie content of okroshka on various bases (in 100 ml).
- on mineral water - 42.8 kcal;
- on boiled chilled water - 42 kcal;
- on broth - 50 kcal;
- on 1% kefir - 65 kcal;
- on whey - 53 kcal;
- on tan - 49 kcal;
- on ayran - 55 kcal;
- on the water with mayonnaise - 68 kcal;
- on whey with mayonnaise - 69 kcal.
Benefits of a cold dish
There is no doubt that okroshka is useful, one has only to remember its composition. Vegetables, as the main ingredient of the soup, are useful for the following:
- the presence of dietary fiber responsible for the smooth functioning of the gastrointestinal tract;
- rich in B vitamins (full complex), A, K, E, D;
- minerals.
In addition to vegetables, okroshka contains eggs and meat ingredients, which are considered sources of protein. Protein is the building block for building muscle fibers. This is especially valuable for athletes involved in gaining muscle mass. Egg yolk contains choline, a substance necessary for nervoussystem.
What is it made from?
The calorie content of okroshka depends on the products used, as well as on the dressing. In addition, it is necessary to properly prepare the ingredients, because otherwise the soup will turn out not only tasteless, but even harmful to the body.
There is a classic version of okroshka, but the culinary passion for experimentation has led to several varieties of this dish:
- meat;
- vegetable;
- fish.
Meat lovers prefer okroshka with sausage on kvass, the calorie content of which is 130 kcal per 100 grams. If you add lean meats, boiled, then the number of calories will be 60 kcal.
Vegetable okroshka is the lowest calorie - only 40 kcal per serving of 100 grams - consists of the following components:
- boiled potatoes;
- boiled carrots;
- fresh cucumbers and radishes;
- boiled eggs;
- greens: parsley, green onion, dill.
Despite the fact that there are no meat ingredients in the composition, this cold soup does not cause hunger, because potatoes and carrots contain a large amount of fast carbohydrates, the absorption of which is prevented by coarse fibers found in cucumbers, radishes and greens; in this regard, the concentration of glucose in the blood normalizes, suppressing the feeling of hunger.
Fish okroshka implies the presence of both smoked fish, which significantly affects the saturation of the dish, and boiled, which is the sourceprotein and low in calories.
How to reduce the calorie content of cold soup?
Okroshka is more of a summer dish that is eaten with pleasure in hot weather. The same factor also affects the fact that many people want cold soup to be light, not weighing down the stomach and not harming the figure with extra pounds.
Therefore, in order for the calorie content of okroshka to be minimal, it is worth paying more attention to the choice of added products:
- Do not add high-calorie foods to the soup or replace them with similar ones, but with lower calorie content. So, for example, the calorie content of okroshka with sausage will be more than the same dish with boiled chicken meat.
- Give up mayonnaise dressing in favor of sour cream or kefir.
- Do not use too many spices and flavors.
The most minimal load is dressing, consisting of okroshka kvass, mustard, black pepper, horseradish, green onions and a couple of egg yolks. There are several more options for light okroshka dressings:
- sour cream;
- Greek or salad yogurt;
- serum;
- kefir.
Alternatively, and very worthy, you can add tomato juice or other vegetable juice to okroshka.
Calorie okroshka on kvass: what does it consist of?
Kvass cannot be called a high-calorie drink, therefore, using it as the basis for okroshka, you can not be afraid that it will add to the dish"gravity". The calorie content of okroshka on kvass is low - only 57 kcal per 100 grams. But a higher indicator is also possible, depending on the type of ingredients used. If you add more meat or sausage, then the dish will turn out to be more satisfying, and if you give preference to vegetables, then this will not significantly affect the calorie content.
But lovers of okroshka on kvass should remember that this drink is the result of yeast fermentation, so its excessive consumption, including okroshka, will contribute to the formation of bloating and gas formation in the intestines.
Kefir base
The kefir okroshka has only 52 kcal, so this cooking option is recommended for keeping the okroshka diet. In order for kefir okroshka to contribute to intensive weight loss, fat-free or 1% kefir, or whey is used for its dressing.
To reduce the calorie content of okroshka on kefir, you also need to choose lean meats such as chicken, turkey, veal, as well as fresh vegetables. But the latter components significantly reduce the shelf life of the dish, so it should be prepared in small quantities and refrigerate before eating.
Kvass okroshka is the perfect summer dinner, with a set of necessary ingredients and low calorie content.
Dish on the water, with and without additives
The calorie content of okroshka on water is only 42 kcal per 100 grams. But such a dish can be different: on plain boiled water and on mineral water.
Not everyone prefers to cook cold soup just on the water, but many people like to add additional mayonnaise, vinegar or sour cream. Of course, on water with mayonnaise, the dish will turn out to be the most high-calorie. But many people prefer this particular dressing, because it has a moderately sour and moderately s alty taste.
Okroshka on mineral water is a dish for lovers, because the drink gives it a somewhat peculiar flavor. But with it, it becomes more useful and less high-calorie.
Calorie okroshka on sour cream is 65 kcal per 100 grams. With this dressing option, cold soup is considered a he althy and dietary dish, of course, if the fat content is 10-15% of the dairy product.
Conclusion
Okroshka is a summer, refreshing dish that is very often prepared in Russian families. How to make it, everyone chooses for himself: with what dressing, with what ingredients and additional snacks. Sometimes the taste preferences of some people are incomprehensible and bewildering to others.
However, okroshka, no matter how it is prepared, will not cease to be one of the popular traditional Russian dishes, which is also prepared for the holidays.
And if you want to lose weight without depriving yourself of delicious food, then cook okroshka with the addition of dietary ingredients and dressings. So you do not deprive yourself of the pleasure of losing weight tasty and, by and large, quickly enough.
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