Useful properties of kefir - calorie content and features of use

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The beneficial properties of kefir have been known since time immemorial. That is why this refreshing drink is one of the most useful and balanced products. This amazing fermented milk drink is easy to digest and perfectly satisfies thirst and hunger. It promotes weight loss and has a positive effect on the body as a whole. Thanks to the symbiosis of beneficial microorganisms that make up the drink, the beneficial properties of kefir for the human body are enhanced.

What is the use of

Not all people can normally tolerate fermented milk products. For some, they are absolutely not suitable or even contraindicated. The uniqueness of kefir is that this universal product has practically no contraindications and at the same time is a source of calcium, potassium, magnesium and other elements necessary for the body.

It has a beneficial effect on the entire body: it restores the microflora of the intestinal system,strengthens general immunity, has a good effect on vision and the condition of the skin.

Possible harm

Nevertheless, experts strongly do not recommend getting carried away with kefir with increased acidity of gastric juice. It should be drunk with caution in case of gastric disorders, as well as in the following diseases:

• gastric and duodenal ulcer;
• pancreatitis;
• different types of gastritis.

Useful properties of kefir are lost if a person has intolerance to milk protein. In addition, kefir, which contains alcohol, is not recommended for children and people suffering from epilepsy.

Since kefir has laxative properties, it should not be consumed before important or responsible events.

Product composition

Useful properties and contraindications of kefir are determined by its structure. This product contains the optimal vitamin and mineral composition, which includes:

• vitamins B, C, A, PP;
• beta-carotene;
• selenium;
• phosphorus;
• potassium;
• calcium;
• manganese and many other substances necessary for a full life.

100 grams of kefir (2.5% fat) contains about 3% protein, 4% carbohydrates and 2.5% fat. The amount of fat determines the fat content of the product, and it can vary from 0 to 9%.

Because during the technological process of making kefir,lactic and alcoholic fermentation using kefir fungi, then it also includes ethyl alcohol. Its content can vary from 0.2 to 0.88%.

Calorie content depends on the fat content of kefir and can vary from 40 to 56 kcal.

Maturity and shelf life

Properties of kefir may vary depending on the period of its maturation. So, a weak drink, in which the fermentation process took one day, has laxative properties. This, by the way, is the most useful type of fermented milk product. It should go to stores immediately after production. However, it is almost impossible to find such a drink in modern supermarkets, so it is much easier to make it yourself at home.

Two-day yogurt has a rather neutral effect on the digestive system.

Three-day yogurt contains the largest number of microorganisms and enzymes. It fixes the intestines. The use of such a product is not recommended for people suffering from various gastric diseases. In addition, strong kefir contains a large amount of lactic acid and alcohol, so this product is not recommended for drivers, small children and people with alcohol intolerance.

The shelf life of a real and really useful yogurt for the body should not exceed 14 days. However, the closer it is to the end, the more it loses its healing properties.

What is bio-kefir

Useful properties of the described unique product can be enhancedadding special microorganisms to the drink - lacto- and bifidobacteria. They play a very important role in the digestive process of the body. It is these microorganisms that provide a physiological barrier to toxic components and pathogenic flora. Preventing their entry into the digestive tract, bifidobacteria are actively involved in the processing of food substrates.

With their help, the natural synthesis of vitamins K and B occurs. They help improve the absorption of calcium, iron and vitamin D.

What causes a deficiency of bifidobacteria in the digestive system

Lack of bifidobacteria in the intestine leads to the active growth of pathogenic microflora, resulting in poor digestion and reduced immunity. In addition, the lack of beneficial microorganisms leads to external manifestations: hair loss and brittle nails, deterioration of complexion and nervous disorders. Regular use of biokefir or other products containing beneficial bacteria allows you to restore the resulting imbalance.

Kefir in dietetics

The beneficial properties of kefir have long been known in dietetics, not without reason this product is part of the diet for dietary or medical nutrition. It is also known that with its help you can regulate your own weight.

Diets for weight loss that use kefir are effective and safe. This product not only promotes weight loss, but also allows you to feel a special lightness and self-confidence. At the same time, the use of kefir does not require special materialcosts.

Useful properties of buckwheat with kefir

Many people who experience various diets for weight loss know about the amazing effect and general benefits of the combination of kefir and buckwheat. This recipe is also very popular with nutritionists, who often recommend it to their patients.

Buckwheat porridge contains a large amount of polyunsaturated fats. They help speed up the metabolic processes in the body, and also help get rid of excess calories faster. Buckwheat porridge does not induce the body to produce insulin, which causes a feeling of hunger. Therefore, after eating such dishes, a feeling of satiety remains for a long time.

In addition, buckwheat helps to quickly cleanse the intestines, and kefir, consumed with it, speeds up the process.

Kefir before bedtime

Many people praise the beneficial properties of kefir at night. Indeed, the relaxing effects of this fermented milk product on the body and the nervous system as a whole have been known for a long time. This drink provides a sound and he althy sleep. In addition, it has long been proven that it is during a night's rest that calcium is absorbed much better.

At the same time, kefir is completely processed overnight and causes appetite. And, as you know, for those who decide to get rid of unnecessary weight and improve their body, breakfast is a very important part of the daily diet.

Many nutritionists recommend having at least one fasting day a week. If you spend it onkefir with buckwheat porridge, this will not only cleanse the body of unnecessary substances and provide it with the necessary elements, but will also help restore ideal body shapes.

Kefir can have different fat content, but regardless of this indicator, everyone needs to use it. It has powerful stimulating properties for the normal functioning of the digestive system and at the same time has a positive effect on it, prevents the development of pathogenic microflora and rejuvenates the body.

However, when losing weight, nutritionists recommend using low-fat kefir. To improve its taste, you can add honey, sugar, or a small amount of lemon juice.

Cinnamon and kefir

Cinnamon, like many other spices, has a positive effect on the human digestive system. This substance contributes to the speedy processing and disposal of harmful substances in the body. That is why cinnamon often acts as a detoxifier for food poisoning.

In addition, the beneficial properties of kefir with cinnamon are known when following diets for weight loss. One of the options for preparing such miraculous cocktails is a mixture of a fermented milk product with cinnamon, ginger and red pepper. According to many researchers, the sharp components of such drugs enhance the effect of losing weight.

Another fairly effective recipe for making a he althy cocktail that has a more gentle effect on the gastric system is a mixture of kefir, cinnamon andginger. This composition speeds up metabolic processes in the body and improves mood. It has been proven that the use of this technique allows you to get rid of about 3 kg of excess weight per week.

To make this drink you will need:

• ½ teaspoon cinnamon;
• ½ teaspoon minced ginger;
• 1 glass of low-fat kefir.

All components are mixed and the mixture is infused for 10-15 minutes. Then, using a blender or mixer, the composition is whipped. The result is a refreshing and very tasty cocktail. For optimal effect, take this remedy for a week each time before meals.

The undeniable beneficial properties of kefir with cinnamon and some other spices include the ability to increase the rate of glucose metabolism by more than 20 times. As a result, the sugar level in the body drops to normal levels. Therefore, regular consumption of such dishes not only contributes to weight loss, but also is the prevention of diabetes.

However, before you start taking such cocktails, you need to know about some contraindications and possible undesirable consequences. Such formulations, especially if ginger and pepper are added to them, are not recommended for people suffering from symptoms of peptic ulcer of the gastric system. And if there is an individual intolerance to any components of the cocktail, then it is better to refrain from using such recipes at all.