Ginger: benefits and harms, useful properties and features of use

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Ginger is considered the king of spices and healing plants. This root is of great interest to many people. This seemingly unsightly root crop has excellent taste and healing qualities. It has a lot of useful, valuable and tasty. Before getting into the diet of modern man, ginger wandered for several centuries. The root crop has a very sonorous name and is unique in its taste. Its appearance is more suitable for the name horned or white root. Well, get acquainted with the benefits and harms of ginger for the body, its composition, cooking recipes.

The story of penetration into the diet of Europeans

The benefits and harms of ginger root deserve careful study, because it has helped many people heal or lose weight. Let's start with how he got to us. Once upon a timeexcavations in China found bags of ginger. The find belonged to the II century BC. Confucius, Hippocrates, Avicenna also described this plant in their works. Famous writers, Ch. Dickens, V. Dahl, L. Tolstoy, A. Pushkin, also have references to ginger. The benefits and harms of the root will be described further. The first mentions of it are found in the texts of canonical Vedic medicine. They are over 5,000 years old.

The inhabitants of the northern regions of India were the first to cultivate ginger. It was from there that this wonderful spice was imported to other parts of the world. This was done by Arab traders. Today, residents of China, Nigeria, Australia, Brazil, the islands of Jamaica and Barbados grow this plant. Spice lovers manage to plant the root in our temperate climate at home in pots.

Components of the healing root

To follow the beneficial properties of ginger, let's take 100 g of the root as a basis. This mass contains 79 g of water, 16 g of carbohydrates, 2 g of dietary fiber, 1.7 g of protein, 0.7 g of fat, 0.8 g of ash. In milligrams, all micro and macro elements, vitamins contained in the root crop are calculated. It is so rich in nutrients that it occupies a leading position among spicy plants.

It contains B vitamins in full: riboflavin, thiamine, niacin. The root is also rich in folic and pantothenic acid, pyridoxine, choline. 100 g of ginger contains 5 mg of vitamin C, 420 mg of potassium, 15 mg of calcium. There are also elements of phosphorus, sodium, zinc, selenium, iron, manganese, copper. All the richness of useful substances pusheslearn about the he alth benefits and harms of ginger.

Nature endowed this tropical plant with a pungent taste and spicy aroma. All this thanks to gingerol, a special essential oil, which is up to 1.5% in the root. Before talking about the benefits and harms of ginger root, it should be noted that in dried form it is 4 times more caloric than in raw.

Benefits of ginger

People have long learned to use the healing and healing properties of the miracle root. It is consumed raw and dried. Many have heard about the benefits and harms of pickled ginger for the body, infusions from it, teas, decoctions. Often housewives use it in the form of a dry powder. It is suitable for both the prevention of diseases and their treatment. How to use ginger, the benefits and harms of the root crop are of interest to many, because it is useful not only for the elderly, but also for children and pregnant women.

The secret of the miracle root is that it activates general immunity, increases blood circulation and sweating. It is able to remove phlegm, serves as a disinfectant for influenza, removing harmful molecules from the body. Some people with acute respiratory illness immediately drink tea with ginger, honey and lemon. The benefits and harms of such a tool will be described below. So, here are the cases where the horned root is useful:

1. For colds. People who have been caught in the rain, have wet their feet, or have been in contact with people with the flu, make strong ginger tea for themselves. A pinch of ground root in a glass of boiling water is enough. This tool will completely replace the pharmacy"Fervex", "Coldrex" and other teas that injure the gastric mucosa, provoke dysbacteriosis and have a bad effect on the liver. Can't get rid of colds? Do you often suffer from SARS? You definitely will not interfere with the course of ginger tinctures with other vitamins. What are the benefits and harms of ginger with lemon for this case? Gingerol and other essential oils with anti-allergic and expectorant properties. Such tea will bring out sputum, cure the bronchi and trachea. It acts no worse than pharmacy syrups and antibiotics.
2. For digestive problems. Miracle root has a disinfecting property and removes toxins. Gingerol copes with pathogenic bacteria, especially Helicobacter, which provokes ulcers and gastritis. The plant helps to relieve spasms, improve the absorption of food, stimulate appetite. Miracle root will help with diarrhea or poisoning from spoiled foods. Many in such cases immediately resort to spiced tea. The inhabitants of the East used to be the only one used to treat severe and unexpected indigestion. Ginger will help with toxicosis, motion sickness, flatulence. Many people in their practice have experienced its effect in the fight against excess weight. The root has the properties of accelerating metabolic processes, removing toxins and excess fluid, and improving the functioning of the digestive tract. This is the first assistant in the fight against excess weight.
3. In diseases of the bones and skin. The high content of phosphorus and calcium in the root crop helps fight age-related changes in the bones. It is used for gout and arthritis. Infusions from the miracle root are taken not only inside, but also addedit in cosmetics: lotions, masks, creams. The spicy plant treats oily skin, acne, comedones, fine wrinkles, peeling, and has a beneficial effect on complexion.
4. To suppress cancer cells in oncology. Gingerol has an anti-inflammatory effect, reduces the growth of cancer cells, eliminates atherosclerotic plaques in the vessels. Spicy plant protects the liver from the harmful effects of drugs during chemotherapy.
5. If the spouses are tired of each other, there is indifference in bed, then ginger tea helps to restore sexual activity. Even in ancient times, it was used as an aphrodisiac to ignite the blood.

The benefits and harms of pickled ginger, as well as dry powder, have long been studied. In addition to the above cases, the miracle root is taken at:

• dysbacteriosis (nausea, flatulence, unstable stool);
• poisoning and accompanying diarrhea, vomiting;
• colds, acute respiratory infections, flu with symptoms of fever;
• lowered immunity, even in children;
• bone diseases (arthritis, gout);
• diseases of the respiratory tract (bronchitis, tracheitis);
• overweight;
• decreased libido in men and women;
• facial skin problems (pimples, oily skin, wrinkles, flaking);
• slagging of the body and parasitic diseases.

The harmful properties of ginger

How to use pickled ginger, the benefits and harms of dry root or tea deserve your attention. Usefulwe have already analyzed the qualities, now more about contraindications. Ginger, like other medicines, sometimes has side effects. Sometimes this is due to individual intolerance and an allergic reaction. If you have already got acquainted with the benefits and harms of pink pickled ginger, then it should be consumed in moderation so as not to damage the gastric mucosa. Children under 2-3 years old should not be given a spicy plant at all. It is better for young mothers to use it in minimal doses. Here are the cases when you need to beware of using ginger:

• presence of stomach and intestinal diseases;
• heart rhythm disorder;
• hypertension;
• manifestation of bleeding of any kind;
• excessive sweating;
• gall bladder problems (sand, stones);
• stage too high body temperature;
• babies under 3 years old.

How do you know if ginger with lemon and honey is causing you an allergic reaction? You already know the benefits and harms. Sometimes a he althy spiced tea causes mild heartburn and reddening of the contours of the lips. This gives a signal that you do not need to apply the root vegetable. After all, if you do not pay attention to this, then the matter may end with hives or edema. In the elderly, the root vegetable can cause high blood pressure due to the acceleration of blood circulation.

What is the benefit for women?

Many elements of ginger are very important for the female body. The benefits and harms for women by doctors have already been established. First, they note a beneficial effect on the uterus. Ginger tea relieves painsyndrome during the menstrual cycle. Often it is included in the diet for infertility. Pregnant women are saved by the horned root from toxicosis. It relieves dizziness, weakness, nausea.

Essential oils, lysine and vitamin C, which are found in ginger, increase the tone of the muscles of the female genital organs and sexual desire. An increase in love is already provided when a woman eats a slice of lemon with ginger root powder two hours before bedtime. So for a week.

Pink ginger

Together with rolls in sushi bars, pickled pink ginger came to us. The benefits and harms of this product are of interest to many consumers. Its crunchy rose petals with a spicy-sweet perfume flavor beckon many Asian cuisine aficionados. So why does it have such a beautiful pink hue? It's all about the degree of maturity of the root crop. Young ginger contains anthocyanins, with the help of which, when in contact with vinegar, it acquires a pink color. Experienced chefs try to buy only young ginger for pickling.

Another secret of the pink color lies in other pickling ingredients, additives. As tinting elements, dry rose or rice wine, red rice vinegar are often used. The store product is given a pink color with the help of a special dye E124. In folk cuisine, the dye is replaced by beetroot juice.

What are the benefits and harms of pink pickled ginger? It is considered an excellent spice, well shading the taste of fish, bringing a slight spice to many dishes. Sometimes hot spices harm people's he alth. Ginger, on the contrary, protects the body from bacteria. The Japanese associate the pickled root with spiritual uplift. It helps to relieve nervous tension, relieves stress, fears, gives determination. It perfectly fights headaches, serves to freshen the breath. Pickled ginger has the same contraindications as fresh ginger. The main thing is to take it in moderation.

How to use pickled ginger?

We have already analyzed the benefits and harms of pickled ginger, now it's worth talking about its use. By consuming various dishes with ginger, you reduce their calorie content. This is due to the low fat content in the root crop and the high content of dietary fiber. With what dishes do they eat pickled root? Sushi immediately comes to mind. This is true. In addition to them, it complements any seafood, meat, soups and broths. It is added as an ingredient to vegetable salads. Even the marinade after ginger is used; meat is often kept in it before frying. Ginger petals are served with fried sausages or added to pâté sandwiches. It is a good filling ingredient for buns and pies.

Green tea with ginger

Green tea has become a favorite and already familiar drink. Many people fell in love with green tea with ginger, its benefits and harms have already been studied. Green tea has a lot of antioxidants, and ginger has substances for weight loss. The combination of ginger with tea is quite popular among those who want to lose weight. Lemon is often added to it. Such a drink instantly quenches thirst andhunger. The body is instantly filled with energy and vitality. This combination in the drink helps to eliminate cholesterol, accelerate metabolic processes. The genitourinary system is stimulated, puffiness is removed.

Ginger with honey and lemon

One of the most popular flavor combinations in cooking is ginger, honey and lemon. The benefits and harms of this flavoring supplement are worth studying. It is taken from colds to impotence. First, it has a complex healing effect. Lemon and ginger invigorate, while honey calms. The first two ingredients increase the acidity of the stomach, and the sweet component, on the contrary, reduces it. Also, this combination is taken to strengthen immunity and improve the overall tone of the body.

Culinary properties of the horned root, some recipes

The horned root fills the first courses with an unusual taste and exquisite aroma. It will never spoil meat or fish broth, vegetable soup. The root crop is added to cereals, stuffed vegetables and salads. It fills compotes, jelly, puddings, mousses with an unusual taste. As a spice, dry ginger is added to baked goods. The root is suitable for making marmalade, candied fruit, jam, sweets. It is added to sauces, preservation. In some countries it is used to make alcohol. The British like ginger beer. Vodka, wine and ginger ale should also be mentioned.

We invite you to get acquainted with some tips on how to take ginger for certain diseases:

• For sore throat and gum disease, a small piece of the root is placed in the mouth. It is then bitten lightly to feel a tingle and tingle in the tongue.
• For toothache, a small slice is applied to the aching tooth. Pain is relieved with essential oils.
• For a headache, grate a little root crop, dilute with water and apply to diseased areas.
• To relax after a hard day's work, take a ginger bath. To do this, three tablespoons of dry ginger are diluted in two liters of water, boiled for 10 minutes, poured into the bath.
• Decoctions, teas, elixirs are used for weight loss. In combination with a diet, such products perfectly relieve extra pounds.

In countries where ginger is especially revered, it is customary to use it in food every day. Try this miracle cure too.