Can I drink milk at night? Features of the use of milk, properties, benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many of us believe that it is desirable to drink milk in a warm form, and before going to bed. In addition, a warm drink combined with propolis, cinnamon or honey helps to cope with many diseases. You can drink milk at night or not and how useful this drink is, we will consider in our article.

Benefits of milk at night

Before going to bed, the drink is not drunk to quench thirst. Many of us believe that in the evening the benefits of this drink are as follows:

• sleep normalizes;
• colds are cured;
• hormonal levels are restored;
• improves the functioning of the brain and central nervous system;
• weight is decreasing.

Is it possible to drink warm milk at night, and does it really bring real benefits? Let's look at each of the points in more detail.

Sleep normalization. The drink really improves the quality of sleep, except in those cases when the drunk liquid makes you run to the toilet at night. Many medicalExperts claim that self-hypnosis cures insomnia. Therefore, everything is in our hands.

Cold. Due to the content of lysozyme and immunoglobulin in the dairy product, it is assumed that the immune system is strengthened. But the substances do not enter the blood, as they are destroyed in the gastrointestinal tract. Proteins are broken down into amino acids, which do not affect the state of immunity. The question of whether it is possible to drink milk at night can be answered in the affirmative. But it won't help a cold.

Hormonal background. The product does not affect the functioning of the thyroid gland. The drink does not increase or decrease the level of hormones in the blood.

Weight. Neither in the morning nor in the evening, the liquid does not burn fat, so it does not make sense to drink it for weight loss.

Cognitive functions of the body. Milk has no effect on brain function. There are no psychotropic substances in this drink, so it does not affect the central nervous system either as a sedative or as a stimulant.

Drink harm

There are many myths about this drink. For example, some believe that milk:

• you need to drink separately from meals, because when in contact with other products in the stomach, milk turns into a toxin;
• to destroy harmful substances, the liquid must be boiled;
• our body does not have enzymes that digest the drink, so the digestive tract does not absorb it.

Some people are not sure if they can drink milk at night and are afraid of hurting themselves. As if in the morning it will change its properties and becomehelpful.

Real harm caused by drinking before bedtime:

• Meteorism. If you sleep with someone in the same room, the other person may be uncomfortable.
• Bad dream. At night, you may want to go to the toilet.
• Overweight. The liquid is quite high in calories, so if you drink it at night every day, you can quickly gain weight.

Milk at night with additives

To enhance the healing effect of milk, other ingredients are added to the drink. Consider a few effective recipes:

Milk and honey. Such a drink is taken with a cold, with a sore throat. When asked if it is possible to drink milk with honey with angina at night, the answer is unequivocal - yes. To prepare a medicinal drink, you need to dissolve a teaspoon of honey in a glass of warm liquid. Drink in bed in small sips several times a day

• Milk and propolis. To prepare a drink, twenty drops of propolis tincture are added to a glass of liquid. To calm the central nervous system and improve the quality of sleep, it is recommended to drink the drink at night. The effectiveness of this remedy is at the level of self-hypnosis.
• Milk and cinnamon. Some believe that such a drink burns fat. But cinnamon does not speed up metabolic processes in the body and does not have any effect on appetite. Without diets and training, this drink is completely useless.

Milk at night for children

Many young mothers often wonder if they canwhether to drink milk at night for children. Pediatricians say that babies up to two years of age should not drink cow's milk. Doctors say that cow's milk in a child's body can provoke a calcium deficiency. It is better to replace this product with a formula recommended for a certain age.

Children over two years of age are not only allowed to drink milk, but also necessary, including at bedtime. The drink contains calcium, protein and animal fat, so necessary for the child's body.

So is it possible for children to drink milk at night, and in what form should this product be given? Babies are advised to give it warm. If the child is not allergic to honey, it can be added to milk. This drink contains many useful vitamins and minerals. It is advisable to give a drink an hour before bedtime.

Milk for weight loss at night

Some people believe that milk drunk at night helps to reduce excess weight. And they explain this effect (in response to the intake of additional calories in the body, the breakdown of fats begins) with the following arguments:

• milk drink removes toxins from the body, which hinder the process of weight loss;
• milk contains vitamins and microelements that restore metabolism in the body;
• milk proteins speed up metabolism.

Is it good to drink milk at night for weight loss? In fact, by eating dairy products at night, lose weightYou can only if you completely refuse dinner. Weight loss in this case will occur only due to the fact that a person will consume fewer calories per day. If you think that the drink promotes the breakdown or burning of fat in the body, then this opinion is erroneous. Without changing the daily menu and not starting to play sports, you will not be able to lose weight.

Conclusions

A milk drink, no matter what time of day you drink it, does not give a pronounced therapeutic effect. Sometimes milk helps to cope with insomnia, but this only helps when drinking a glass of milk at night does not cause nightly trips to the toilet. There are no substances in milk that promote fat burning, and you can lose weight only if you refuse dinner. Adding other products (cinnamon, propolis, honey) to the drink will not turn milk into an effective medicine, but will only help to slightly speed up the effect of drug treatment.

But in any case, drinking milk is not only possible, but necessary!