Is it possible to drink chicory at night: effects on the body, benefits and harms, recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Today, most nutritionists recommend that women and men consume such an instant drink as chicory. Moreover, it is a great alternative to coffee. The root of this plant energizes the body and invigorates. In terms of taste properties, chicory practically does not differ from coffee, which is why many people give their preference to it. But can you drink chicory at night?

What's in the product?

Most of all useful substances are contained in the underground part of the plant. At the root there are many components that have a beneficial effect on human he alth. To answer the question "is it possible to have chicory at night", you must first find out what is included in its composition.

The main advantage of the plant is the presence of inulin (polysaccharide) in it. This component is used as a substitute for sugar and starch in diabetic products. It also speeds up the metabolism andimproves digestion.

Tannins in the composition of the root have bacteriostatic and bactericidal properties, contribute to the destruction of typhoid, paratyphoid and dysentery bacilli, staphylococcus.

Glycoside intibin in chicory eliminates signs of tachycardia, dilates blood vessels and has a positive effect on the nervous system.

There are other useful components in the plant:

• bitter, proteinaceous and resinous substances;
• carotene, nicotinic acid and tocopherol;
• B vitamins;
• micro and macronutrients (calcium, sodium, phosphorus, iron, potassium and manganese);
• essential oil;
• pectin;
• organic acids;
• ascorbic acid.

Due to its rich composition, the chicory root drink is a "healing potion" that helps not only improve well-being, but also preserve beauty and youth.

Can I drink chicory at night?

If you drink tea from the root of this plant in the morning, it will start the metabolism, energize the body, protect against emotional stress and stress, normalize bowel function, improve heart activity.

Is it good to drink chicory at night or not? Experts recommend drinking this drink before bedtime. It's caffeine-free, so you don't have to worry about it causing insomnia.

Healing properties of chicory

The root of this plant has many benefits. A drink from it contributes:

• restoration of the intestinalmicroflora;
• improving digestion and reducing appetite;
• normalize heart rate;
• speed up metabolism;
• high temperature reduction;
• normalization of the liver, nervous system and kidneys;
• eliminate inflammatory processes in the body;
• increased hemoglobin levels in the blood;
• relieve symptoms of alcohol poisoning;
• strengthening immunity.

This product is a real salvation for coffee lovers. Is it possible to drink chicory at night? Of course. The drink, as already mentioned, does not contain caffeine, so it can be taken before bed. It will help relieve tension and relax.

It is not recommended to drink coffee while carrying a child, and chicory in the diet of a pregnant woman, on the contrary, is even welcomed. A drink from this plant helps to get rid of heartburn, improve digestion and well-being of the expectant mother.

The positive effect of chicory on the body

The plant has many useful qualities. For example, a drink from it has a positive effect on the functioning of the nervous system. It contains vitamins B₁, B₂ and B_{3, which give energy and uplift your mood. A drink from such a plant calms, but coffee, on the contrary, excites. In addition, it is allowed to take chicory at night.}

The product is recommended for use in the treatment of tachycardia and other cardiac pathologies, as it is rich in magnesium and potassium. It also improves intestinal motility, asThe plant contains a special type of dietary fiber - inulin. If you constantly drink a drink from it, you can forget about constipation and disorders of the digestive tract. The plant helps cleanse the kidneys and liver. If you drink chicory at night every day, then the body will slowly begin to excrete bile.

The drink is often used for weight loss, because chicory contains pectin, which dulls the feeling of hunger. For those who want to lose extra pounds, it is enough to drink 200 ml of this drug in the morning and at lunchtime to prolong the feeling of fullness after eating. Chicory reduces appetite, so hunger, as a rule, does not bother. Inulin contained in it helps to lower blood sugar. If you really want something sweet, then it is better to wash down desserts with a drink made from chicory.

The plant has a positive effect on the condition of hair and skin, so try to drink chicory at least occasionally. Its benefits are as follows: the plant contains many vitamins and minerals, including magnesium and calcium, which maintain skin tone and restore collagen fibers. For the he alth and beauty of the hair, the root is useful not only to be consumed internally, but also to be used as a mask: an infusion of the plant is applied to the curls and left for 10 minutes, after which it is washed off with warm water. Chicory boosts immunity. Inulin is especially useful for the human body. This component speeds up metabolism and removes toxins. It also helps to avoid colds and viral diseases.

This product is a natural sedative, so you can not evenwonder: "Is it possible to drink chicory at night?" It is noted that a healing drink drunk before bedtime eliminates insomnia more effectively than some sleeping pills. In this case, you can not be afraid of side effects, as from medications. The plant is also not addictive.

Drink from chicory powder can be drunk by those who suffer from diabetes, because the inulin present in it is a natural sugar substitute. This organic substance not only reduces blood sugar, but also improves metabolic processes, which means it normalizes weight. Chicory is an indispensable product for diabetes.

Why is chicory dangerous?

This drink can be harmful if consumed in excess and uncontrolled. Before adding this product to your diet, you need to pay attention to your well-being. Chicory should not be taken in chronic diseases, especially during their exacerbation. With such ailments, it is better to first consult a doctor before using it.

Chicory should not be combined with antibacterial drugs, as it interferes with their absorption. Excessive consumption of the drink can lead to hypervitaminosis. It should not be taken with asthma and bronchitis, so as not to provoke their exacerbation. Moreover, it must be remembered that chicory lowers blood pressure, so it is better to refuse it in case of hypotension.

It is forbidden to drink tea from chicory to people suffering from the following ailments:

• vascular pathologies;
• bronchitis;
• varicoseveins;
• asthma;
• disruption of the gallbladder;
• heart disease.

If, after taking a drink from chicory, weakness occurs, heart rate increases, nausea or dizziness appears, you need to contact a specialist and stop using it.

The effect of chicory on the children's body

If the baby is not allergic to this herbaceous plant, then it is allowed to give a drink from it to a child older than 2-3 years. Too young children are not recommended to drink chicory. The root of the plant is known to have many beneficial properties. A drink from it strengthens children's immunity, increases body tone and normalizes the digestive system. But in babies, it is imperfect, so it's better not to risk it.

Chicory tea helps to normalize the liver and improve blood counts. A drink with warm milk is especially useful to give to a child in the autumn and winter periods, as it helps to avoid colds. Children are allowed a maximum of 1 cup of instant chicory per day.

Preparing a drink

Now any store sells ready-made chicory powders. They can be bought with various additives. The drink is prepared in the same way as instant coffee. By the way, you can and even need to drink chicory at night. To do this, pour 1-2 teaspoons of the powder into 150-200 ml of boiling water and mix. To improve the taste of the drink, you need to add cream or milk to it. You don't need to put a lot of sugar - the tea is already sweetened by the root itself.

When preparing raw materials for a drink on their own, 5-6 plant roots are used. They must first be washed and cleaned well, after which the roots should be dried in an oven at a temperature of 100 ° C for 5 hours, leaving the door ajar. Before that, foil or parchment paper should be laid on a baking sheet. Of course, the best option is to dry outside in direct sunlight.

Dry raw materials are cut into small plates, fried in a pan until brown without adding oil. Then the roots are ground in a coffee grinder or blender. It is necessary to store the resulting powder in a tightly closed container for no more than 6 months. One small spoonful of ground chicory is added to the cup, poured with hot water and stirred. The drink is ready to drink.

Chicory powder with rose hips

Chicory contains many useful components. Rosehip also contains minerals and vitamins. Its fruits lower blood cholesterol, strengthen the immune system and tone the body.

The therapeutic effect of a drink made from chicory with rose hips is higher. Therefore, it is recommended to drink it for various pathologies.

Chicory with milk at night

This tea is very popular and easy to prepare. You will need the following components:

• milk - 200 ml;
• chicory powder - 1 teaspoon;
• honey - 20 g.

The milk is put on fire and brought to a boil, chicory is put in it, mixed and left to cool. Honey is added to a warm drink. It turns out not onlytasty, but also he althy.

Daily Value

Many experts recommend eating no more than 3-5 grams of chicory per day. In one mug of the drink, as a rule, there are 2-4 grams. No more than 2 cups are allowed per day. It is also necessary to remember that chicory has calming and relaxing properties, so it is better to use it before bedtime.