Drink tan: benefits and harms, composition, effects on the body

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The time has long passed when only fermented baked milk and kefir could be found on store shelves. Now the market for fermented milk products has expanded significantly, so the tan drink comes across more and more often. Known in its homeland since ancient times, it has a pleasant sour-s alty taste, which noticeably distinguishes it from all other products. In addition, one should not underestimate the benefits and harms of the fermented milk product tan, which brings a huge number of useful substances to the body. It has been proven that daily consumption of fermented milk products significantly improves a person's he alth, especially it affects the cardiovascular and digestive systems. This article will tell you what are the benefits and harms of sour milk drink tang.

A bit of history

Before exploring the benefits and harms of fermented milk tan for he alth, you should learn a little about the drink itself and its history. In fact, it has been known for a very long time, but for a long time the product was distributed exclusively in the Caucasus, where it was produced from buffalo milk. In this region, it is considered primordiallynational drink prepared according to classic recipes passed down from generation to generation.

Ayran is considered to be the closest product to tan. Quite often in Russia they are confused, since the harm and benefits of tan and ayran are quite similar, but in fact they have a lot of differences. Unfortunately, now there are even fewer of them, since the formulation of products manufactured in Russia is quite different from the traditional one. For example, buffalo milk is being replaced with cow's milk, and in rare cases even sheep's or goat's.

How to make tang

All the benefits and harms of tan for the body can be understood by understanding the technology of the production of the drink. Sour-milk products in themselves are very useful, and the peculiarities of preparing this drink further increase the benefits. Firstly, a real tan must be completely natural: no preservatives or other chemicals are added to it. In addition, milk, especially goat, sheep or buffalo, contains a large amount of useful trace elements, as well as microorganisms that are necessary for human he alth.

In addition to this, a special sourdough is added to the tan, which contains a whole list of various lactic bacteria and yeasts, which, during fermentation, transfer even more useful substances to milk.

Nutritional value

In fact, the composition, as well as the benefits and harms of Tan are interconnected. The drink itself has a low calorie content - only 24 kcal per 100 ml of product, so you can drink it whenneed to lose weight. In addition, fermented milk products improve the functioning of the gastrointestinal tract, cleanse the body of harmful toxins and toxins, and also increase the level of metabolism and dull the feeling of hunger.

In general, this can be explained by the rich composition of the product. In it you can find:

1. Lactic acid, which affects the flow of various chemical reactions in the human body.
2. A large amount of protein of the first category, which is well absorbed by the body and has a high biological value.
3. Vitamin D to help improve human performance.
4. Vitamin K, which allows you to neutralize the action of harmful substances that have entered the body.

In addition, it also contains a huge list of various beneficial minerals that improve the appearance of hair, nails and skin. Some believe that tan even has a rejuvenating effect on the body.

Useful properties

Now let's go directly to clarifying the issue of the dangers and benefits of tan for he alth. Among the useful properties, the list of which is actually very wide, include:

• comprehensive protection of the body from a variety of diseases and disorders;
• beneficial effect on the gastrointestinal tract;
• strengthening and improving the functioning of the cardiovascular system;
• increasing natural immunity;
• maintaining the normal functioning of the kidneys and liver, as well as the normalization of the body's water-s alt balance.

The last property makesthis drink is so useful in the summer to quench your thirst.

The benefits of tan for the female and male body

Women who regularly add this he althy and delicious fermented milk drink to their diet can see a noticeable result during menstruation or menopause: it eliminates digestive problems and swelling during this difficult period.

Also, doctors recommend drinking tan during pregnancy and lactation, as it helps fight toxicosis, and also has a positive effect on the kidneys and gastrointestinal system. However, it cannot be consumed in large volumes, since it is a product of fermentation, and therefore contains alcohol. Despite the fact that the latter is contained in a scanty amount in the drink, it can still adversely affect the condition of the mother and child.

But men will find the charm of tana during a hangover. If a lot of alcoholic drinks were drunk during the feast, then a mug of tana in the morning will help not only restore strength, but also eliminate stomach upset, moderate heartbeat, and also calm thirst.

Using tan by children

The benefits and harms of tana for a child's body have not been clarified for certain, but doctors still recommend not giving this drink to children under 3 years old. The children's body is very fragile, therefore, despite the fact that, in general, fermented milk products are considered beneficial for babies, you should consult a pediatrician before the first dose. But in general, tang is considered an excellent drink, whichwill help the child get rid of constipation, dysbacteriosis and other problems with the intestines.

Also, before giving tan to a child, you need to carefully look at the expiration date and check the freshness of the product. Tang deteriorates very quickly, and therefore, if you do not keep track of this, you can harm the child.

Tan for weight loss

Considering the benefits and harms of Tan, one cannot fail to mention its popularity among people who seek to lose weight. This drink can really help you lose weight fairly quickly, because it is very low in calories, and also helps to activate metabolic processes.

To a large extent, this property of tan is explained by its composition. It contains beneficial bacteria (milk streptococci and Bulgarian bacillus), which, once in the body, are able to suppress the putrefaction that occurs in the duodenum, as well as cleanse the intestines from stagnant feces.

However, it is not recommended to use it for a mono-diet like kefir. It will most clearly manifest itself as an additional product on fasting days or in conjunction with a diet of vegetables and cereals. But even on such a diet, you do not need to drink tana more than 1 cup 3 times a day, since it contains a fairly large amount of s alt. However, before you decide to introduce tan into your diet, be sure to consult a specialist to prevent dangerous consequences.

Harmful Properties

In some cases, there may be more than just benefit from the thana. The drink can bring harm if you use itafter the expiry date or if it has been stored in the wrong conditions. And this applies not only to direct drinking, but also to the preparation of food from sour tan. If fermented milk can be put on pancakes or pies, then it is strictly forbidden to do this with tan.

Besides this, it is necessary to be very careful with tan in cases where a person has an increased acidity of the stomach. There is a lot of s alt in the drink, so if you decide to drink it, then you need to reduce the amount of s alt in your food so as not to provoke swelling. You should also consume more water or green tea.

Individual intolerance to tana also suggests that it is best to avoid the drink, although in practice such sensitivity is much less common than lactose intolerance. But in any case, if it is available, the drink will have to be abandoned, despite all the benefits of the fermented milk product.

How to drink tang

There are several interesting drink recipes that use tan as the main ingredient. In fact, it actually pairs quite well with almost all foods. In the Caucasus, it is quite often used for cooking okroshka, marinating barbecue, and just at any meal where cereal dishes are found.

True, you should be very careful when eating tan along with fruits, because in one meal they can provoke indigestion. And as already mentioned, you can not drink more than 3glasses of tan per day. Due to the high s alt content, it is not possible to replace water with this drink.

Storage conditions and product selection rules

Now in stores you can find tan from several brands that produce dairy products, but in practice the choice is not particularly large. Despite this, when buying, be sure to pay attention to the following factors:

1. Date of manufacture. Natural tan, even store-bought, cannot have a long shelf life, as it is a perishable product.
2. The consistency of the tan must be necessarily liquid, although it is allowed that there is a small amount of natural sediment at the bottom.
3. You should carefully read the composition: in no case should it contain flavor enhancers, preservatives or dyes. Tang must necessarily consist of exclusively natural ingredients.

You need to store a fermented milk drink in the refrigerator for no more than a couple of days after opening the lid. If you prepared the drink yourself, then it will remain fresh for no more than a day. After that, it is forbidden to use it, otherwise it can greatly harm the body.

Reviews

Judging by the reviews, the benefits and harms of the tan drink for the body are in balance, if consumed in moderation. This fermented milk product really has a huge number of useful properties that significantly improve the condition of the body, but in some cases it can also negatively affect a person. Should be monitored very carefullyits internal state when it is used and be sure to reduce the amount of s alt consumed so as not to harm the body. It is also advisable to dilute the drink with water before drinking to make it less s alty.

Conclusion

This article described in detail the benefits and harms of the tan drink, which should be known to everyone who has decided to introduce this fermented milk product into their diet. In fact, it is really very useful, and if you carefully monitor its freshness, the body will receive a huge amount of nutrients that are necessary for normal life. It should not be consumed in large quantities, as high s alt levels can worsen the condition of a person with kidney or cardiovascular disease.