Apples for constipation: useful properties and features of use

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Apples deservedly can be attributed to one of the he althiest fruits. They have a rich vitamin and mineral composition and retain their nutritional value almost until spring. Apples are recommended to be consumed by all, without exception, people at any age: both adults and children. Their useful and even medicinal properties are difficult to overestimate. It is believed that it is especially important to include apples in your diet for constipation. Is this really so, we will tell in our article.

How dangerous is constipation?

Digestion problems can occur even in an absolutely he althy person. The reason for this may be a deviation from the usual diet, stress, infectious diseases, antibiotics, etc. Often, indigestion is accompanied by a delay in stool for several days, which is the first sign of constipation. This state of the body causes severe discomfort to a person.

The first symptoms of constipation are:

• flatulence, accompanied by increased gas formation in the intestines;
• bad smell and bad taste in mouth;
• heavy feeling in the stomach;
• burp;
• Anus fissures.

Absence of bowel movements for several days is defined as acute constipation. This problem requires an urgent solution in order to prevent the development of a chronic form of the disease. Persistent constipation forces a person to often push during bowel movements, and this, in turn, is fraught with prolapse of the rectum.

Benefits of apples for bowel function

This fruit is one of the essential components of any diet. Apples not only have a composition rich in vitamins, minerals and organic acids, but also contribute to the normalization of the intestines. They contain vegetable dietary fibers, which have a mild laxative effect on the body. They irritate the intestinal walls, soften the accumulated feces and contribute to its painless excretion.

Apples for constipation should be consumed daily. The fiber they contain helps to stabilize the bowels. Thanks to this, a person can completely forget what constipation is. In addition, dietary fiber reduces cholesterol levels, normalizes blood circulation, and improves the general condition of the body.

Can I eat apples for constipation?

This question interests all, without exception, people who once had problems with digestion. Gastroenterologists and nutritionists confirm that,Indeed, apples help with constipation. They promote bowel movements and improve the well-being of a person, completely restoring the normal cycle of digestion.

Apples can be called an effective folk laxative. And all thanks to the fact that the composition of fruits includes the following substances:

• pectin - binds toxins and promotes their removal from the body, while improving blood circulation;
• sorbitol - softens the stool and makes the defecation process painless;
• cellulose - protects the intestines from toxins;
• lactulose - promotes bowel movements.

The latter substance is found in most constipation medicines, which are also suitable for children under the age of 7.

Experts recommend including apples in your daily diet, as they contain a large amount of nutrients that improve the process of digestion and provide its logical conclusion.

Do apples cause constipation?

It is difficult to doubt the beneficial properties of fresh fruits. But still, many people are concerned about the question of whether apples can cause constipation. Indeed, despite the enormous benefits of fruits for bowel function, in some cases the effect of their use can be completely opposite. There are several reasons for this:

1. Overeating. To maintain normal bowel function, it is enough to eat 1-2 apples a day. Overeating fruit causes fermentation and leads to indigestion.
2. Eating sweet applesvarieties. Such fruits take longer to digest and provoke fermentation. They are also not recommended for heart and vascular diseases.
3. Eating apples for stomach ulcers and gastritis can cause bloating and constipation.
4. Green apples are not recommended for constipation. In this case, they can only aggravate already existing problems with the intestines.

How to use apples for bowel problems?

It is known that most vitamins and minerals are found in fresh vegetables and fruits. But to solve such a delicate problem as constipation, it is recommended to use apples in a different form. This is explained by the fact that fresh fruits can provoke fermentation and flatulence. At the same time, baked or dried apples gently act on the intestinal walls, causing painless emptying. In addition, such fruits are also very useful for the body.

The most effective are baked apples. They help with constipation due to their high fiber content. Eating one baked apple a day can minimize gas formation in the abdomen, eliminate intestinal discomfort, normalize stools, and prevent hemorrhoids.

A positive effect is also provided by drinking freshly squeezed apple juice. It is enough to drink one glass of the drink daily 15 minutes before bedtime and always on an empty stomach. For chronic constipation, apple juice is recommended to be mixed with plum juice.

Recipe for baked apples forrelieve constipation

In this form, fruits are most effective in helping to cope with problems in the intestines and get rid of constipation. Baked apples are easy to make:

1. Apples are washed and dried with a towel. A cone-shaped cut is made inside, carefully cutting out the middle with the seed part.
2. Prepared apples are placed in a baking dish and filled with any filling. Nuts, dried fruits, honey, a cinnamon stick, or a few clove buds will do. They will make the dessert more flavorful.
3. The baking dish is sent to the preheated oven for 20 minutes. You may need to increase the cooking time depending on the variety of apples. Dessert is recommended to be consumed warm or cold.

Apples in the diet of children

The problem of constipation can be faced not only by adults, but also by infants. If the child is breastfed, then apples should be present in the diet of a nursing mother. In this case, preference should be given to baked fruits, since fresh ones can cause increased gas formation in her and in the baby. Formula-fed babies with constipation are given applesauce as their first food.

Apples for constipation are essential in the diet of children of all ages. In the diet, they should be present in the form of juices, baked, dried or fresh.

Prevention of constipation in adults and children

In order not to have to resort to the help of doctors and look for alternative recipes for the treatment of constipation, it is advisable to take all necessary measures to prevent this condition. First of all, you need to review your diet. The following he althy recipes with apples and constipation will be effective and saturate the body with important vitamins and minerals:

1. Baked apples. In just half an hour in the oven, you can cook a delicious and he althy dessert. For variety, you can add cinnamon, honey, nuts and even cottage cheese to them.
2. Grated apples with carrots or cabbage. Depending on the type of fruit (sweet or sour), you can prepare a delicious salad with sour cream or vegetable oil and s alt. In any case, effective bowel cleansing will be guaranteed.
3. Meat dishes with apple. Fruit slices can be added when cooking in a pan or in the oven beef, pork, liver. It is recommended to use sour apple varieties. They will make the meat more tender and give it a pleasant sourness.
4. Apple chips. Dried apples are a he althy alternative to sweets and an excellent constipation prevention.