2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Extra pounds are not only an aesthetic defect, but also a direct threat to human he alth. Another thing is when the fair sex is overly critical of herself - in this case, even an extra five hundred grams cause unbearable mental anguish. But when it comes to five or even, unfortunately, fifty kilos, it's time to tighten your belt and take carrots in your hands.
Carrot diet is not only a fashionable way to lose weight, but also extremely useful. It contains a large number of trace elements and beauty vitamins - A, B, D, E, ascorbic acid, essential oils and lecithin. Ordinary carrots are a source of a huge amount of beta-carotene. Only sweet pepper can be her rival. Beta-carotene strengthens the immune system, and this, as you know, is the key to good he alth and long youth. In the liver, this substance is converted into a well-known antioxidant - vitamin A. Antioxidants prevent the development of atherosclerosis, hypertension, cataracts andeven malignant tumors. Excellent metabolism and mental development are also due to the influence of these irreplaceable vitamins. The carrot diet is recommended for those who like fast unloading days or short-term rigid diets, and for those who approach the process of getting rid of excess weight thoroughly and slowly. Before talking about what dietary dishes are recommended by leading experts, you should learn about some of the features of this vegetable.
Under the skin of carrots are many vitamins and minerals. If this orange root crop is young, it is not necessary to peel it at all, just wash it thoroughly. If you can’t do without removing the skin, you should peel off as thin a layer as possible. It is not recommended to eat whole raw carrots - it will be difficult for the stomach to digest this coarse fiber. Better - grind it in a blender or on a grater. Cooking robs this he althy root vegetable of many vitamins.
The Carrot Diet, with excellent results, not only helps you lose weight, but also restores he alth and improves skin. Its "short" version involves the use of freshly squeezed carrot juice and a special salad. To prepare the latter, grate a couple of carrots and season them with lemon-honey sauce. You can add one fruit, such as an apple. Carrot salad will be the main and only dish for breakfast, lunch and even dinner for three days. Mineral water and green tea can be drunk in unlimited quantities. And don't forget aboutobligatory glass of freshly squeezed carrot juice. You can start normal eating on the fifth day, and the fourth should be devoted to getting out of the diet - add baked potatoes or bread to the carrot salad. The “quick” carrot diet will help you lose three kilograms and, unlike other mono-diets, improve your he alth and nourish your body with vitamins.
Another popular variation of this diet is the ten-day diet. The main dish for her will be grated carrots seasoned with sour cream. You should resist the temptation to prepare "sour cream with carrots." The fermented milk ingredient should not be much, but a little bit. Boiled carrot salad is allowed, but only once a day. Real expanse awaits those who love the juice from this root crop - with a ten-day diet, you can drink it in an amount of three glasses. Nutritionists assure that after 10 days, five kilograms will disappear from your body. Carrot diet is especially recommended in fasting and in winter, when the body needs vitamins, as well as in the beach period - for an even and beautiful tan. Remember that a diet, even one as he althy as the one described above, should not become the main way of eating. Still, the body needs a complete and balanced diet.
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