Barley for weight loss: how to correctly apply the method?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Have you read the various weight loss recommendations? Some authors recommend limiting carbohydrates, others - the total calorie content, others - almost completely eliminate fats. What to do if you don’t want to delve into biochemistry, but you need to build up urgently? Will pearl barley help with weight loss?

Why is the weight coming off?

Studies confirm that the source of energy in weight loss is unimportant (be it protein, fat or carbohydrates). This is logical. But in practice, everything is much more complicated. People are not rats who eat what they give. The Atkins diet is effective due to the reduction in appetite, the low-calorie balanced diet is effective due to the general principle, the low-fat diet is due to the reduction in calories. Mono-diets usually work by reducing the desire to eat, low energy content and low fat content. This is how perlovka works. You can use it for weight loss.

Quickly, infrequently, carefully

Mono-diets are harmful ifuse them for more than three days (even the most effective diets). A slimming forum usually does not support members who want to use this kind of technique more than once a month. Therefore, stable weight loss should not be expected. Barley for weight loss is an exceptional one-time method.

S alt is not excluded

The classic recipe is to eat only barley groats for five days. This is quite difficult and on the fourth day they usually break down. Therefore, it is necessary to prevent a breakdown - and after three days, turn a mono-diet into a low-calorie one on cereals. So, for starters, for three days you consume no more than 200 g (dry weight) of cereals that you boil. Without oil, but with s alt. Some say that s alt should not be used, but this is wrong. If you eat without it, then the scales will deceive you - water will go away, not extra pounds.

Competently leaving

On the fourth day, put boiled beans in the cereal, canned, but without additives (in a ratio of about half to half by weight of the boiled product). Breakfast and lunch of the fourth day will be mixed. For dinner, add a piece of boiled chicken breast, continuing to eat mixed cereal porridge with beans. Breakfast the next day may include cereal with prunes and sausage (one). For lunch, eat barley porridge with spices, ketchup and fried onions. You can have dinner in the usual way, but with a reduction in portions by half.

Learn and learn

So the change in diet will notas sharp as the classics suggest. And in general, try to eat less after unloading so that the weight does not go up, otherwise the most effective weight loss diets will not help either. Free, but usefully worth reading guides to proper nutrition, you can find relevant textbooks for doctors. Metabolism is very well described in textbooks on physiology. If you need to lose a lot of fat, then scientific training is indispensable.

Barley for weight loss is an emergency method with its drawbacks. If you need to lose more than 3 kg, then you will have to look for other options. However, if you are on a different diet, and a plateau has come, then with the help of barley groats you can make the weight move down. But remember that you need to listen to your body and choose techniques that are well tolerated by you.