Weight Watchers (diet): reviews. Weight Watchers Diet

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pleasing yourself, feeling cheerful and he althy is nice for everyone. Unfortunately, the imperfections of the figure and the experiences associated with this often do not allow you to enjoy life. In order to bring your body into shape, a variety of methods are used, including a variety of diets. A special place among them is occupied by the Weight Watchers diet, created in 1963 by housewife Jean Nedich. During its existence, the diet has undergone various changes, and at the moment it has turned into a whole system aimed at adjusting not only nutrition, but the psychological state in relation to oneself and others.

Weight Watchers - what is it?

Weight watchers - a diet available to everyone. The main feature of this system is its effectiveness and the ability to eat those foods that are used to losing weight. The only ones who should not get involved in such a diet are pregnant women and children under 10 years old. If there is a history of any diseases, then it is worth consulting with your doctor about the possibility of following the principles that the diet offers.weight watchers. As a rule, in the case of chronic illness, it is simply a matter of reviewing the amount of food that can be eaten daily. Thus, the restrictions for those who want to get their bodies in order with this diet are minimal.

Basic principles of the system

The basis of the diet is a simple postulate: you need to move more and eat less. This creates a calorie deficit and the person begins to lose weight. At the same time, a lot of attention is paid to the quality of food. In order for everyone to understand what to eat and what not to eat, points are assigned to all products. You can earn a certain number of points per day, which is calculated individually. Sometimes it is permissible to consume products with a higher number of points, but in this case it is necessary to resort to physical activity, which is also evaluated in points, only with a minus sign. Especially for the followers of the system, tables were developed that calculate how many points you can “eat” per day.

How points are calculated

During the existence of the Weight watchers diet, the points assigned to products have changed, and at the moment they are as follows:

• 60 grams of ground beef is worth 1 point;
• 100 grams of fried beef - 3 points;
• 20 grams of ham or boiled sausage - 1 point;
• 18 gram meatball - 1 point;
• 30 grams of sausages - 2 points;
• 75 grams of fried liver - 2.5 points;
• 50 grams of egg - 2 points;
• 125 grams fried poultry meat - 4points.

A similar rating exists for sweets, cereals, dairy products and fish. For example, here are a few products with points that the Weight Watchers diet offers. Point tables can be very different. They are designed for many regions with very specific dishes.

• 15 g sprat - 1 point;
• 90 g mackerel - 4 points;
• 45g s alted herring - 2.5 points;
• a glass of milk or kefir - 3.5 points;
• 4 teaspoons of condensed milk - 1 point;
• 120 g pasta - 2 points;
• 7 g chocolate - 1 point;
• 36 g halva - 1 point;
• 70 g cake - 7 points;
• 16 g waffles - 2 points;
• fruits and vegetables - 0 points.

How many points can you "eat"

Each person, depending on weight, Weight Watchers-diet allows you to eat foods for a certain number of points. They are calculated based on individual predispositions and characteristics. 2 points for women and 8 points for men are added to 10% of the weight in pounds, then the following points are added by age:

• 4 points if the person is between 17 and 26;
• 3 points - from 27 to 37 years old;
• 2 points - from 38 to 47 years old;
• 1 point - from 48 to 58 years old;
• 0 points - over 58.

Then add:

• 2 points if height over 1.78m;
• 1 point if height is from 1.55m to 1.78m;
• 0 points if height up to 1.55 m.

In addition, daily work is evaluated:

• 0 points if workpredominantly sedentary;
• 2 points if you have to stand all the time;
• 4 points if you need to walk a lot;
• 6 points if physically hard work is done.

For women with babies, 10 points are added if the child is fully breastfed, and 5 points if mixed.

The points received are summed up - this is the daily norm. You can add another 35 points to it weekly (5 points every day or in another way, as you like). The number of daily points is limited: from 18 to 44.

Average calculation in Weight Watchers

For those who don't like to count, there are average daily scores.

• 26 points - for people up to 70 kg;
• 28 points - from 71 kg to 80 kg;
• 30 points - from 81 kg to 90 kg;
• 32 points - from 91 kg to 100 kg;
• 34 points - over 100 kg.

If you have any medical conditions, you should consult your doctor about the allowable number of points. Perhaps they should be increased.

Weight Watchers Diet: menu, scoring table and exercise

You don't have to constantly calculate points to follow a diet. There are several sample menus that are convenient to use daily. Here is one of them:

Breakfast: Muesli - 80 g (4 points) with a cup of milk (1.5 points), biscuits - 20 g (2.5 points) and an apple. Total 8 points.

2nd breakfast: waffles - 16g, total 2 points.

Lunch: bean soup - 60 g (2 points), pasta - 180 g (3 points) with salmon - 125 g (3 points), tomato and cucumber salad dressed with sour cream (2 points). Total 10 points.

Snack: some ice cream - 2 points.

Dinner: millet porridge - 80 g (4 points) with chicken (4 points) and pear. Total 8 points.

If during the day there will be physical activity lasting more than 30 minutes, then the products can be eaten for more points. So, aerobics gives minus 3 points, swimming - minus 3 points, running - minus 4 points, brisk walking - minus 4 points, climbing stairs - minus 5 points, house cleaning - minus 1 point, playing sports - minus 3 points, cycling or rollerblading - minus 3 points.

Diet reviews. Pros

The long time that the Weight watchers diet has existed is already a great achievement, testifying to its effectiveness. In addition, many followers note an improvement in well-being, psychological state and emotional mood. According to the results of scientific studies, those who adhered to the principles of the diet for a year reduced the level of "bad" cholesterol, and also decreased the likelihood of developing type 2 diabetes. Many people who lose weight note such positive aspects as the absence of hunger strikes, since you can eat 5 times a day and eat a large amount of fruits and vegetables, and the ability to cook your favorite meals, since there are no forbidden foods in this diet. The one who is serioustook care of his body and uses paid services, notes the availability of recipes, the opportunity to go to a restaurant and get support at any time for those who are losing weight. Most paying members are consistently dropping 2-4kg monthly to a he althy weight.

Cons

The disadvantage of this system is its charge. For those who want to follow the principles of nutrition proclaimed by the Weight Watchers diet, reviews recommend stocking up at least $30 a month. But it is worth noting that this is quite effective. Those people who use the paid version lose weight faster and do not gain weight again in the future.

Those who choose to follow the system for free report difficulties with scoring and menu planning. Many people are put off by scores and calculations at the initial stage of choosing a diet.

In addition, followers of the weight watcher diet in Russia often distort information. In free access, the Weight Watchers diet in Russian is found in quite a variety of options, so it is not always effective.

Paid version of the diet

What is it that attracts people to the famous Weight Watchers diet? The answer to this question lies in the strong psychological support for losing weight. Club meetings are held weekly, where everyone shares their results, motivating others to move on and stay in the system. In addition, there are individual meetings, webinars, Skype conversations with trainers and dieters. Paid club membership that implies WeightWatchers diet is a strong incentive for weight loss. Upon reaching the desired weight, any person stops paying membership dues, but can also attend meetings, thereby keeping themselves in shape. If you managed to maintain the required weight for 6 weeks, then the status of a club member remains for life, i.e. the next time you do not have to pay a registration fee. But if the weight has gone beyond the desired, then the membership fees are paid again. It is worth noting that some stars also adhere to this diet. Jessica Simpson and Jennifer Hudson speak openly about this. Their results are quite obvious, as the gloss regularly publishes fresh photos of celebrities.

Diet Weight Watchers

Since the official website of the diet is completely in English, it is problematic for a Russian person who does not speak foreign languages to follow the system. However, for the Russians in the paid version, a special menu has been developed that takes into account the usual diet. In our country, the Weight Watchers diet has not gained such popularity, because few people want to pay monthly, attend groups and count points.

Followers from Russia mainly choose the version in which the tables are available for free on the Internet. However, on social networks you can find groups dedicated to Weight Watcher, in which there is a discussion of weight loss and other nuances of losing weight. This serves as a partial replacement for seminars and allows you to get support from other losers.

Weight Loss Plans

For the followers of the system, special plans have been developed to meet the needs of each person. This is the basic, "Target", "Impulse", plan "Momentum" and others. They suggest different approaches to the choice of food. Thus, in the Impulse plan, participants choose only those foods that are included in a special list of “correct” foods, while in the Momentum plan they can eat any food. There are special programs that allow you not to count points for each product, but to evaluate the entire dish. Choosing a suitable load according to their he alth, losing weight loses weight in a certain time, planned in advance. The many devices that come under the diet brand make following it enjoyable and convenient. These are, for example, scales, calculators, applications for phones, tablets and computers, simulators and much more. In addition, various food products are produced under the Weight Watchers brand, where the number of points is marked directly on the box. Thus, the Weight Watchers system is not just a food restriction, but a whole range of measures aimed at helping the body during the weight loss period.