Low calorie salads in the diet

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Low-calorie salads are very good as an addition to the diet menu. To date, there are a lot of recipes for their preparation, and among them there are always those that will not add extra pounds and will not make you starve. In addition, most of these foods are rich in vitamins, minerals and other beneficial substances.

The basis of such dishes is lean meat, various vegetables, fish and seafood, cheeses, herbs and fruits. At the same time, their calorie content is reduced due to vegetables and herbs, they can be combined with boiled cereals, potatoes, pasta, chicken and others. It is generally accepted that low-calorie salads should contain no more than five ingredients in addition to dressing, which consists of olive or vegetable oil, yogurt or low-fat sour cream. In addition, it is forbidden to use mayonnaise, smoked meats and fatty cheeses in dishes.

Let's look at the products from which low-calorie salads are created (recipes are quite diverse).

1. Cauliflower withegg.

Ingredients: half a kilo of cauliflower, four eggs, two tablespoons of lemon juice, green onions, low-fat sour cream for dressing, s alt and pepper.

Cabbage is sorted into inflorescences and boiled in s alted water, then cooled and sprinkled with lemon juice. Eggs are boiled, peeled and chopped together with onions. All components are mixed, s alted, peppered and seasoned with sour cream.

2. Low-calorie salads: vegetable vitamin.

Ingredients: fifty grams of cooked corn kernels, thirty grams of walnuts, one tomato, one cucumber, one bunch of cilantro, one red onion, two tablespoons of vinegar, a few radishes, lettuce.

Cucumber, tomato, onion, radish are cut into small pieces, corn is fried without adding oil. Chop the nuts, add chopped cilantro, vegetables, lettuce, mix well and season with vinegar. It is recommended to use such low-calorie salads freshly prepared so that they do not lose vitamins and nutrients.

3. Corn salad with pearl barley.

Ingredients: four cups of finished barley, one cup of corn kernels, one cup of chopped onion, one hundred grams of red and green sweet peppers, peel of half a lemon, two tablespoons of lemon juice, half a glass of balsamic vinegar, three tablespoons of vegetable oil, one and a half tablespoons of chopped dill, half a spoonful of s alt.

Sliced sweet pepper, add corn, onion, barley. lemon zest, lemon juice,vinegar, dill, s alt and oil are mixed and whipped with a whisk. Salad is poured with dressing, mixed and put for some time in a cold place.

Salad with tomatoes

Ingredients: 50 grams of onion, 600 grams of tomatoes, 200 grams of yoghurt, 1 cucumber, 10 grams of cilantro and dill, s alt, pepper.

Onions are cut into half rings, s alted and peppered, left for some time to marinate. Coarsely chop the tomatoes, add cucumbers, matsoni, chopped greens and onions, grated on a coarse grater. Everything is stirred.

Thus, low-calorie salads today are an indispensable dish when compiling a diet menu. The various greens included in their composition help to improve digestion, strengthen immunity, and regulate the functioning of internal organs.