Low calorie soup recipe. Low calorie soups for weight loss with the number of calories

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The desire of every lady to be slim and light like a fluff is quite understandable. And worthy of all praise and approval. Photos of half-naked graceful beauties, looking with disgust from the pages of glossy magazines at women of Rubensian forms, drive the latter into a frenzy. Unable to endure such a mockery of themselves, plump ladies begin to eat baking soda with spoons, biting handfuls of activated charcoal. And as a reward for such zeal, they allow themselves to chew a lettuce leaf once a week as a delicacy, washing it down with a “tasty” drink - a glass of water with a sachet of citric acid dissolved in it. Do you think that after such a “diet” the number of “slim girls” on our streets will increase? Of course not. The queue to the gastroenterologist will only increase in polyclinics. This is at least. I don't even want to think about doctors of other specializations.

So how can it be then? How to maintain he alth and acquire a wasp waist? Eat right. Remember! Activated charcoal is a drug, not a food! And soda helped our grandmothers very successfully cope with scale onenamelware. Or do you think your stomach is like the inside of a rusty teapot?

We lose weight wisely

Nutritionists do not get tired of talking about the harmfulness of mono-diets. But what then to be, how can you diversify your diet, but at the same time achieve the desired result? There is a great option: eat low-calorie soups for weight loss. There are a lot of recipes for their preparation, including even with meat as the main ingredient. The taste is amazing, the benefits are colossal. Calories are minimal. But it is they, these ill-fated calories, that are the culprits of extra pounds. And to convince you of this, below we will tell you how to cook low-calorie soups (with calories, description of ingredients and the process itself).

Basic rules

• Any low-calorie soup should be prepared only from fresh natural products. No cubes or convenience foods!
• S alt in such a dish is put to a minimum. In no case should a low-calorie soup be cooked for a long time, otherwise it will become tasteless, and it will also be difficult to call it he althy.
• Cooked - ate. Low-calorie soups for weight loss are not borscht or cabbage soup, which are even tastier the next day.
• Such dishes are prepared in compliance with the rules of separate meals.

This short culinary educational program will end and go directly to the description of the preparation of these delicious dishes. From chicken, vegetables and mushrooms. And be sure to indicate themenergy value.

Bouillons

Any low-calorie soup is always prepared with broth. The latter can be either vegetable or meat. Vegetable broth is prepared using edible scraps of all kinds of vegetables: stumps, green leaves, stems. Scraps need to be cleaned, washed, and then boiled over low heat. Strain and then cook any low-calorie soup on it. As for the meat broth, here you can use any (but low-fat, which is important) meat. It is sent into water, brought to a boil, everything is drained, the meat is thoroughly washed, poured with clean water and boiled.

Soup-puree with potatoes and green onions

First, let's try to cook low-calorie vegetable soup. To do this, stock up on the following ingredients:

• potatoes (you will need 6 pieces);
• celery - 2 stems;
• water - ¼ cup;
• skimmed milk - 1 cup;
• s alt - ¾ teaspoon;
• white pepper - ¾ teaspoon;
• green onions - 2 feathers.

Cooking process

Cut potatoes into cubes, celery into slices. Pour water into the pan, bring it to a boil, throw in the cooked vegetables. Cook under a tightly closed lid over low heat for fifteen minutes. We take out the fourth part of the vegetables and put them on a separate plate. Pour everything else into a blender and mix. We return the resulting mixture to the pan, pour milk, add s alt, white pepper, wholevegetables from a plate and finely chopped onion. Stir gently, bring to a boil. Pour into bowls and, as agreed, eat immediately. One serving of this soup contains only one hundred and five calories. Mizer! But how useful. And the dish will taste better than soda.

Cold vegetable soup

In summer, I especially want to look slim and fit. But in the heat it is not always pleasant to eat hot. Therefore, we offer a recipe for a cold low-calorie soup. Just right for summer.

For its preparation we use:

• beets (400 g);
• unsweetened apples (80 g);
• cucumbers, naturally fresh (140 g);
• two boiled chicken eggs;
• green onion (80 g);
• a slice of black bread (50 g).

How to cook

First of all, boil the beets in their skins. Then we cool it, clean it, grate it or chop it very finely into cubes (this is optional). Pour boiling water, crumble bread there, put in the refrigerator for three hours. After we filter, and add the finely chopped remaining ingredients to the resulting infusion of beets. S alt a little. Topped with yogurt (fat-free). As a result, we get a delicious refrigerator, in which there are only one hundred and fifty calories.

Low Calorie Chicken Soup

It is quite clear that eating only grass is boring. And you don't need to. Low-calorie chicken soup is quite capable of satisfying the need of both the body and the soul for meat.

So, stock up:

• onions - you need onelarge onion;
• garlic - 2 or 3 cloves;
• chicken breast (no skin);
• celery - one stalk is enough;
• turnip - 1 pc. medium size;
• carrots - take two small pieces;
• zucchini - you will need one small or two small ones;
• canned beans - one jar needed;
• cabbage - take a small head;
• s alt - 2 teaspoons;
• black pepper - ¼ tsp.

Cooking technology

Dealing with vegetables. Chop the onion, chop the garlic, finely chop the cabbage. We cut the zucchini and carrots into slices, slice the celery, and cut the turnip into small cubes. We process chicken meat as mentioned above - we drain the first water. And then cook the breast with onions and garlic. Forty minutes is more than enough to prepare it. Then we take out the meat, cut into pieces. We filter the broth. We throw all our already prepared vegetables into it, add the beans (drain the water from the jar). S alt, add pepper. Cook for twenty five minutes. Ready. Add meat, stir, pour on plates and invite all those who are losing weight to the table. Despite the satiety of such a soup, its calorie content is low - in one serving you can count only one hundred and eight calories. So eat delicious, lose weight with he alth benefits.

Alternative

Great tasting and low calorie mushroom soup. And also very filling. Great option forthose who do not eat meat. A great alternative to chicken soups. Prepared and eaten quickly, the calorie content is minimal, the taste is amazing.

Stocking up:

• onions - 1 pc.;
• uns alted butter - 1 tbsp. spoon;
• fresh mushrooms - 230g;
• pearl barley - half a glass;
• skimmed milk - ¼ cup;
• flour - 1 tbsp. spoon.

Cooking

First you need to melt the butter at the bottom of the pan. Then add chopped mushrooms and onions. Stirring constantly, cook for five minutes. Then add pre-prepared vegetable broth (four glasses), cereals. Boil, remove the foam, s alt and pepper and cook for about thirty minutes over low heat. Mix flour and milk until homogeneous, pour into a saucepan and cook for another ten minutes. You get a hearty and tasty soup with a calorie content of 155 calories.

There are a lot of recipes for making such soups that promote weight loss. In addition, you can dream up yourself, relying on the basic principles of their preparation.