Salads for gastritis with high and low acidity: diet recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Gastritis (inflammation of the stomach lining) is a fairly common disease. Usually she has a chronic course, many patients suffer from the disease for many years. Along with the treatment prescribed by the doctor, proper nutrition is very important. A strict diet is necessary only during an exacerbation, then the diet can be diversified. An important dish in the diet is salads. With gastritis, they should be prepared using simple rules. In this case, they will ensure the supply of vitamins and make the diet not so monotonous.

Features of gastritis treatment

Inflammation of the gastric mucosa occurs for various reasons. Helicobacter pylori infection is considered the main factor causing it. But it actively reproduces only in the body, weakened by malnutrition, stress, bad habits. Therefore, the treatment of gastritis should be comprehensive, prescribed by a doctor. Various medicationshelp destroy infection, reduce inflammation and improve digestion.

But it is very important how the patient eats. Many foods can cause an exacerbation of gastritis. Therefore, diet is an integral part of treatment. Without proper nutrition, no medicine will help. During an exacerbation, the diet should be strict, containing only a few products. But with remission, it can be diversified. Various dietary salads for gastritis will help you eat tasty, but will not lead to an aggravation.

What is a salad

Salad is a cold dish usually eaten as an appetizer. It is made from fresh or boiled vegetables, fruits, berries, meat or seafood. The peculiarity of the salad is that all components are crushed, mixed and seasoned with sauce. Vegetable oil, mayonnaise, sour cream, lemon juice are usually used as dressings.

Salads, especially those made with fresh vegetables, are a valuable source of essential nutrients and vitamins. They diversify the diet and improve digestion. It is also valuable that they contain a lot of fiber, various minerals, but the calorie content is low.

To eat salads with gastritis, you need to follow the special rules for their preparation. After all, not all vegetables can be consumed with inflammation of the gastric mucosa, you can not spicy seasonings and mayonnaise. But you should not completely abandon this dish beloved by many, you just need to change the recipes a little.

Cooking rules

Such dishes are used only when the disease is in remission. There are certain rules for preparing salads, but each person is individual, so you need to carefully monitor your reaction to the food you eat. Someone does not tolerate peas or corn, while others normally eat salads with these products. The same applies to tomatoes, cucumbers, many fruits.

But there are also general recommendations for preparing salads that all patients with gastritis should follow.

1. Eat these dishes only during remission and after consultation with a gastroenterologist.
2. If fresh fruits or vegetables are used, they should be thoroughly washed and peeled. Tomatoes for this, it is desirable to pour over boiling water.
3. All components must be cut into small pieces, and even better - grated. This will provide a gentle effect on the gastric mucosa and faster digestion.
4. Salad must be fresh, not limp or rotten.
5. Meat, fish, seafood and some vegetables need to be boiled well.
6. For dressing, you can use only refined vegetable oil, low-fat sour cream or natural yogurt. It is advisable not to add spices and less s alt.
7. After cooking, you need to eat the salad immediately, you can not store it.

Features of cooking depending on the acidity of the stomach

Diet for gastritis with high and low acidity is different. With hyperacid gastritis, a lot of gastric juice is produced,it irritates the inflamed mucosa and causes the formation of ulcers or erosions. Many foods stimulate an increase in its amount, leading to an exacerbation of the disease. Therefore, salads with gastritis with high acidity should be eaten with caution. It is recommended to exclude all acidic foods: berries, citrus fruits, tomatoes, vinegar, lemon juice and seasonings. It is best to prepare salads from starchy boiled vegetables, non-acidic fruits, lean meat or fish. You need to fill them with yogurt, non-acidic sour cream or vegetable oil. It is very important to add less s alt.

With low acidity, on the contrary, there is too little digestive juice in the stomach. With such gastritis, salads should stimulate its production and increase the amount of hydrochloric acid. Otherwise, digestion slows down, fermentation and flatulence occur. Therefore, you should try to include fresh vegetables in salads, white cabbage and fresh tomatoes are especially useful. Citrus fruits, fresh sour berries, apples, boiled carrots, broccoli, zucchini are also added.

Forbidden foods

Salads for gastritis will benefit if they are made from the right products. In order not to cause an exacerbation, you need to exclude everything spicy and fatty. It is unacceptable to use in salads those products that are prohibited for gastritis:

• vinegar, hot spices;
• mayonnaise;
• smoked fish, sausage, ham;
• canned and semi-finished products;
• sauerkraut, pickled or s alted vegetables;
• onion, garlic, horseradish, turnip, radish, radish, sorrel.

For this reason sickall Korean spicy salads are contraindicated for gastritis.

What products to make from

Salads for gastritis can also be tasty and nutritious. There are many products that do not cause irritation of the mucosa, so they are allowed during remission. You can make salads out of them.

1. Most often they are made from vegetables. It is best to use them boiled. These are potatoes, carrots, beets, broccoli, cauliflower, green beans. If raw vegetables do not cause bloating, you can use them. It can be carrots, cucumbers without peel. Tomato salads are the most common, but they should be used in small quantities if they are acidic.
2. Beans - Beans and peas should only be used if they do not cause flatulence. At the same time, it is undesirable to take canned food; it is better to cook dried beans or frozen peas. The same applies to corn, a common ingredient in salads. It is not forbidden for gastritis, but you can use it only if it does not cause bloating.
3. It is useful to add greens to salads, especially for gastritis with low acidity. Dill, parsley, lettuce are allowed.
4. When preparing fruit salads, mainly pears, apples, apricots, persimmons, watermelons are used. It is better to remove the skin from the fruit. If fermentation occurs, it is advised to add only baked apples and pears.
5. From meat products, you can use chicken, turkey or lean veal. Meat neededboil well and grind. Sometimes it is permissible to add sausage to a salad for gastritis - only boiled without lard, for example, doctor's.
6. You can make seafood salads. Low-fat fish, squid, shrimp are used.

What salads can be with gastritis

If you use the rules for preparing salads, exclude prohibited foods and follow the advice of a doctor, you can prolong the period of remission for a long time. At this time, it is recommended to eat different salads daily, even several times a day, but in small portions. This will help diversify the diet, make it more tasty and nutritious.

You can eat different salads for gastritis: vegetable, with meat or fish, fruit. If you use approved products, they will not bring harm. There are many recipes, but according to statistics, most people use traditional dishes. Most often, patients with gastritis eat a salad of tomatoes, carrots, beets, vinaigrette or olivier. But it is allowed to diversify the diet with fruit, seafood or meat. The main thing is that they do not use prohibited products.

Vegetable salads for gastritis

Most often, when the disease is in remission, vinaigrette is recommended. But you need to cook it according to a modified recipe. Boiled potatoes, carrots and beets remain from the traditional vinaigrette. Instead of canned peas, it is better to add boiled fresh-frozen if there is no flatulence from it. With hyperacid gastritis nothing else to addit is impossible, and if the acidity is low, some pickles or sauerkraut are allowed. Fill the vinaigrette with vegetable oil.

You can also make lighter salads. For example, a salad of tomatoes and cucumbers is popular. They need to be peeled, chopped, seasoned with vegetable oil or low-fat sour cream. You can also add dill or parsley. Beetroot salad is also useful for gastritis. Be sure to boil it. When mixed with prunes, this dish is great for constipation.

If there is no flatulence, you can make a salad with white cabbage. It is especially useful for gastritis with low acidity. You can simply chop cabbage and carrots, mash with your hands and season with oil. Or add an additional boiled egg and season with sour cream.

Holiday

The most popular salad that most people prepare for all holidays is Olivier. If you slightly change the traditional recipe, it can be used for gastritis. A delicious Olivier salad is obtained even without pickled cucumbers and canned peas. You can add fresh cucumber, after peeling it, and take boiled peas. Take lean meat - chicken or turkey, sometimes it is acceptable to use boiled sausage. In addition to potatoes, carrots and boiled eggs, you can also add an apple. Dressed with sour cream or yogurt.

Delicious and unusual salad is obtained from squid. They need to be boiled, cut into strips and mixed with chopped boiled carrots and an egg. Can addsome green peas. Dress salad with sour cream. If you are intolerant to seafood, squid should be replaced with boiled chicken or sausage, but then the egg is not added.