What are the vitamins in peanuts?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-07 22:37

Peanut (peanut) was first discovered in South America. Why is peanut so popular? The vitamins and microelements in its composition explain the demand for this leguminous plant all over the world. The United States is currently considered the leader in the cultivation of peanuts and the production of natural oil from it.

Vitamins in peanuts are contained in an amount that is quite enough to meet the daily needs of the body. Let us dwell in more detail on issues related to the significance of this culture for human he alth.

Chemical composition

What vitamins are in peanuts? What causes the positive effect of peanuts on the body? To answer these questions, let's take a closer look at the chemical composition. In the course of scientific experiments, scientists were able to find out that peanuts have a nutritional value of about 640 kcal. Nutritionists do not recommend using this product in large quantities due to its high calorie content. Allowed daily dose - 20 gpeanuts to replenish vitamins in the body without gaining excess weight.

100 g of peanut contains 45-59 g of fat, 10 g of carbohydrates, 26-27 g of protein. Vitamins contained in peanuts explain its beneficial properties. This legume contains the following components:

• 0, 74mg Vitamin B_1;

• 0, 11mg Vitamin B_2;

• 19mg Vitamin B_3;

• 52mg Vitamin B_4;

• 1, 75mg Vitamin B_5;

• 0, 35mg Vitamin B_6;

• 0.025mg Vitamin B_9;

• 10mg Vitamin E;
• 5, 3 mg ascorbic acid

Purpose of useful components of peanuts

The listed vitamins in peanuts perform certain functions. Let's dwell on them in more detail:

1. Vitamin B_{1 is necessary for the normalization of the nervous system, maintaining the water-s alt balance of the body. It stimulates the activity of the organs of the gastrointestinal tract, the cardiac system.}

2. B_{2 increases hemoglobin synthesis, participates in redox reactions, metabolic processes, helps strengthen hair and nails.}

3. Vitamin B_{4 normalizes the level of fats and cholesterol in the body, protects the liver from the accumulation of negative substances, controls the level of insulin in the body.}

4. B_{5necessary to strengthen the immune system, improve the nervous system.}

5. Vitamin B_{6 prevents the development of atherosclerosis, stimulates the activity of all internal organs.}

6. В_{9 the body needs to start the process of cell regeneration, rejuvenation of the body.}

7. Ascorbic acid stimulates the absorption of iron, without which a disease such as anemia develops.

PP-vitamins in peanuts are needed by people with diabetes to maintain normal blood levels of insulin. Vitamin E helps to strengthen the heart muscle, normalizes the immune system, and greatly simplifies the process of absorption of nutrients by the body.

Since the vitamins in peanuts are contained in sufficient quantities, this nut has a rather productive effect on the human body. That is why experts include the product in numerous diets.

Minerals

Having found out what vitamins peanuts contain and how they are useful for the body, let's focus on mineral compounds, which are also rich in peanuts. In this culture, they are isolated (per 100 g):

• 660 mg potassium;
• 76 mg calcium;
• 350 mg phosphorus;
• 12 mg magnesium;
• 23 mg sodium;
• 5 mg iron;
• 3, 2 mg zinc

The importance of minerals in peanuts

The potassium found in peanuts is essential for normalactivity in the body of soft tissues. Thanks to phosphorus, a balance is maintained between teeth and bones, the growth of new cells, brain and muscle activity is stimulated.

Magnesium has a beneficial effect on bone growth, stabilizes blood pressure, cleanses blood vessels.

Calcium improves the condition of muscle and bone tissue, simplifies the absorption of nutrients and vitamins by the body.

Iron is the main carrier of oxygen in blood cells, an integral part of hemoglobin.

Thanks to the zinc contained in peanuts, the healing processes of shallow wounds are stimulated, aging is slowed down, tissue regeneration is carried out.

Useful properties of nuts

What are the benefits of roasted peanuts? The vitamins and minerals in this product have the following effects on the human body:

• increasing the resistance of the nervous system to negative environmental factors;
• preventing the appearance and development of atherosclerosis;
• stimulating the process of bile formation and its transfer to the intestines;
• focus and memory improvement;
• improvement of reproductive organs activity;
• normalization of the heart;
• acceleration of the process of hematopoiesis;
• normalization of hearing aid function

It is enough to eat 20 grams of peanuts per day in order tosupport optimal functioning of the whole organism.

Caution when eating peanuts, nutritionists recommend that those people who have an individual intolerance to this product.

Harmful Properties

In addition to numerous positive characteristics, the negative impact of peanuts on the human body was also revealed. Among the harmful properties of the leguminous plant:

• increase in the number of blood clots due to a decrease in the rate of blood flow;
• development of arthrosis, gout;
• rapid weight gain, the emergence of various stages of obesity.

Peanut is a strong allergen, so it is not suitable for those people who suffer from this disease. Doctors forbid eating peanuts to children under the age of three.

Selection rules

Many nut lovers prefer s alted peanuts. These nuts are a great beer snack, but the combination leads to serious he alth problems.

When buying a peanut, it is important to pay attention to its freshness. When purchasing a leguminous plant by weight, it is necessary to analyze the number of black (rotten) nuts in the total mass. If it is significant, it is better to refuse the purchase.

It is advisable not to take large batches of peanuts at once, as the product accumulates a significant amount of aflatoxins during storage, loses its beneficial qualities, and becomes dangerous to consume.

Not recommendeddoctors use those nuts that are covered with a layer of coconut milk or chocolate icing. During heat treatment, the natural product completely loses its useful characteristics, and an additional layer of chocolate makes peanuts even more nutritious.

Summarize

Peanut is a leguminous plant that contains a whole complex of vitamins and minerals necessary for the normal functioning of various systems in the human body. With moderate use of peanuts (no more than 20 g per day), metabolism is stabilized, the level of bad cholesterol in the blood decreases, and the condition of hair and nails improves.

Peanut has a positive effect on the general condition of a person, helps to strengthen the immune system, stabilize the nervous system. This is a useful and necessary product. Its vitamin and mineral content has been confirmed by numerous scientific studies.

Walnut has a positive effect on various systems of the body, improves the general condition. Roasted (uns alted) peanuts are recommended by dietitians as raw peanuts can cause some digestive problems.