Gooseberries: calories and useful properties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Gooseberries have gained great popularity among summer residents and gardeners. This is not surprising, because this is an amazing plant. Unpretentious, extremely productive, just one adult bush will give you 20 kg of fresh berries. At the same time, the bushes do not take up much space and can grow even in shady corners of the garden, where the earth would be empty. And how delicious is a ripe gooseberry. Its calorie content is quite low, only 44 kcal per 100 g of product. You can eat it, almost without measure, and do no harm to your body.

History and most popular varieties

As far back as the 11th century, monks in England were already cultivating gooseberries. The calorie content of this year made it possible to use it even in the most strict fasts, besides, it served as an important source of vitamins. However, a real breakthrough in its cultivation occurred in the 19th century, when wild varieties were replaced by new ones that give larger and sweeter fruits. Gradually, the culture reached Russia, where they fell in love and continues to be grown in large numbers to this day. Today most often in gardensand vegetable gardens you can find varieties such as Emerald and Change, Honey, Russian, Moscow, Rodnik, Early Pink, Chernomor, Souvenir and some others.

Berry composition

Not only for the simplicity of its agricultural technology, but also for its great taste, we appreciate gooseberries. The calorie content of its fruits is low, that is, it is an invaluable storehouse of vitamins and an insignificant source of carbohydrates, which will not hurt at all during the day. By the way, dark-colored gooseberries are the most useful, so you need to eat well-ripened berries. The fruits contain vitamins C, A and P, in addition, a large amount of B vitamins. It is an amazing source of iodine and potassium, sodium and calcium, manganese and iron, zinc and cob alt, copper and phosphorus. Tannins and pectin are present in the berries. It is also a valuable source of citric and malic acids, flavonoids and serotonin. This is the usual garden gooseberry. Calorie content, as we have already noted, is very small, only 44 kcal per 100 g of product.

Useful properties

Gooseberry is a sure remedy for many he alth problems. Any berry is rich in vitamins and good for he alth, but still today we draw your attention to this thorny bush. It is recommended to pay special attention to the red gooseberry. Its calorie content is no higher, but it contains much more vitamins than in other varieties. Let's take a closer look at what diseases it is recommended to use it for.

Problems and Solutions

These delicious berries are great for strengthening blood vessels. Thanks to their regular use, memory is trained, that is, such a simple and affordable remedy delays the development of sclerosis. The next point is especially important for those who live in large metropolitan areas and environmentally disadvantaged areas. Berries help to remove harmful s alts of heavy metals from the body. To a greater extent, dark varieties have this property. However, it should be noted that green gooseberries are also useful. Its calorie content is somewhat lower, since it contains less sugars, approximately 35 kcal per 100 g.

However, that's not all, ripe berries have an amazing ability to retard the growth of various tumors. Any fruits of this thorny shrub can reduce high blood pressure. In addition, you can find information on lowering blood cholesterol levels, although official medicine says that rosehip tincture helps best for these purposes.

For you, dear women

Most often, low-calorie foods, in this case, berries, are of interest to lovely ladies. Perhaps that is also why many of them are so fond of gooseberries. Calorie content per 100 grams is comparable to one caramel, and the benefits are disproportionately large. But let's get back to the he alth benefits. These amazing berries act as a diuretic, laxative and choleretic, that is, for those who monitor their weight, or suffer from problems with these organs, the reception is indicated infirst turn. A lot more than a simple garden gooseberry can be useful. Calorie content (the benefits of it are much greater) may not bother you, it is quite low. Berries stop bleeding, accelerate recovery from various inflammations. In addition, it should be noted that they normalize metabolism and strengthen immunity.

Contraindications

Despite all the he alth benefits, green gooseberries can be excluded from your diet in some cases. These are primarily individual allergic reactions. It is advisable to contact your doctor so that he can give you the necessary recommendations. You can not eat gooseberries with products such as yogurt and yogurt. But cottage cheese will be a great addition to delicious berries.

One cannot discount the fact that the thorny bush is often treated with pesticides. That is why the risk of poisoning with berries is very high if you do not thoroughly rinse them under running water. One should be careful not to eat gooseberries in large quantities for those who have a tendency to indigestion. In addition, not only berries, but also decoctions of its leaves have a diuretic effect, and in combination with diarrhea, this can lead to dehydration.

We harvest gooseberries for the winter

In dried form, this berry does not store well, so most often housewives prepare gooseberry jam. The calorie content of this product is quite high, about 200 kcal per 100 g, because the basis is sugar, not berries. However, it is jam that allowspreserve the maximum amount of nutrients. Of course, it is necessary to follow the correct cooking technology. To do this, first, the berries are covered with sugar and left for several hours. Then put on fire and bring to a boil, then turn off and allow to cool. After complete cooling, it is necessary to heat the berries again. After the third heating, the jam is ready to be sealed. You were able to save the maximum amount of vitamins and microelements and stock up on jam for the winter, which will be not only a delicious dessert, but also a source of nutrients.