2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
In the article we will look at what to eat while breastfeeding. We will also talk in detail about the benefits of cottage cheese.
When breastfeeding, a woman's body shares its nutrients with her baby. In order to avoid unpleasant symptoms that occur with a lack of trace elements and vitamins, mothers need to include any fermented milk products in their diet. For example, cottage cheese can be added to food, starting from the first days of the baby's birth.
How much calcium is in cottage cheese?
This product is required to eat to prevent calcium deficiency in the body. The content of the latter in cottage cheese is from 95 to 125 milligrams per hundred grams. It helps to restore the structure of nails, bone tissue, teeth and hair. This product is especially required during puberty, during pregnancy, menopause and breastfeeding. It must be present in the diet of young children and nursing mothers.
Usefulproperties
Daily consumption of fermented milk products in food replenishes the supply of calcium in the female body, positively affecting the work of important systems. The components of cottage cheese with HB regulate metabolic processes, and in addition, they contribute to the improvement of the entire work of the body of a young mother. What happens in the body:
- normalization of urinary and biliary functions;
- coordinated interaction of the digestive system;
- prevention of pancreatic disease;
- uninterrupted liver function and restoration of the nervous system;
- rapid protein absorption along with increased hemoglobin levels;
- pressure reduction and prevention of atherosclerosis;
- improvement of the heart and vascular system of a young mother;
- saturation of the child's body with calcium, phosphorus and other useful elements.
Recipes
Cheese with breastfeeding can bring more benefits to nursing mothers if they choose the most optimal dishes for themselves:
- Cooking cheesecakes. Since the composition of the cottage cheese itself does not cause any concern, it is possible to eat cheesecakes as part of breastfeeding, but not earlier than three months after childbirth. This is due to the fact that fried is the enemy of the he althy, which means that it is best to find recipes for cheesecakes that are baked in the oven.
- Eating pancakes with cottage cheese while breastfeeding. Pediatricians can allow young mothers to eat them starting from the first month of life of children, but on condition that thisthe dish will not be a very frequent guest appearing on the table.
- Eating cottage cheese casserole. Even one-year-old children are given this without any fear, so this dish will not harm either the he alth of the mother or the child during lactation. If desired, you can add an apple or a banana to the dough.
- Use dumplings with cottage cheese. Eating dumplings is allowed if they are of impeccable quality, and in addition, if there are no allergic reactions and a reasonable approach to the amount eaten. Breastfeeding women can try this dish as early as a month after the birth of the baby.
What is the he althiest cottage cheese? Homemade.
Here's how to make it:
- Pour milk into a saucepan and put on fire. Stir.
- Before boiling, reduce the fire and add lemon juice. The milk will begin to curdle.
- The heating is stopped and the resulting composition is sent to a colander, which is pre-covered with gauze.
- The whey is squeezed out, and the resulting curd mass is placed under the load.
- A few hours after all the whey has drained, the cottage cheese can be eaten.
New mothers do not have to make up for calcium deficiency with just one group of certain foods. But within the framework of nutrition, you should always use only a reasonable approach, not forgetting to check with the doctor what should be eaten and what is prohibited.
Cheese with sour cream
This is a wonderful combination of two useful products. What is its value for the he alth of a young mother? Toto understand the benefits of cottage cheese with HS with the addition of sour cream, you need to consider each of the ingredients in more detail.
This fermented milk product has five times fewer calories than butter. And if oil must be limited due to certain prohibitions, then sour cream has almost no restrictions. Doctors even include it in the medical nutrition of patients. Sour cream has a good effect on the digestive system, enhancing the separation of bile and normalizing the stool.
This product is useful and necessary for people of absolutely all ages, especially children. Calcium with phosphorus in its composition contributes to the overall strengthening of the skeletal system, contributing to the formation of a strong skeleton of the child. Of course, the use of cottage cheese with sour cream in large quantities can seriously harm the figure. But in the event that a woman cares about her own weight and does not want to give up this dish, then you can choose a product with the lowest fat content.
Baby stool disorder
But, unfortunately, with breastfeeding, the combination of cottage cheese with sour cream is still considered not the most successful. The fact is that, given the high fat content of the dish in question, it can sometimes lead to indigestion in the baby. Therefore, many pediatricians are advised to postpone such experiments until the baby's body can cope with such a load on its own (up to two months of age).
Home product
Sour milk curd can hardly be compared with industrial analogues, sinceThe benefits of eating this dish are simply colossal. But it can also bring harm if you do not show a sense of proportion. In addition, in order for a home-made product to bring only benefits, it is necessary to monitor its expiration and storage periods. With HB, many pediatricians advise the use of cottage cheese from sour milk in reasonable quantities.
Do I need fat?
Fat curd can fill the body with useful minerals, and in addition, microelements contained in its composition. They can affect hair he alth, strengthen bone tissue along with teeth, heart muscle, and in addition, normalize hemoglobin. In cottage cheese with an increased fat content, there are less saccharides than in an analogue with a zero percent fat content. This product contains an essential amino acid called methionine, which blocks fatty liver.
Calcium Absorption
Excellent absorption of calcium is the main advantage of fatty cottage cheese. It is especially advised to be eaten by doctors for those who suffer from a lack of calcium. Considering that this element can be absorbed only with a sufficient amount of fat, for the best absorption of calcium, cottage cheese should be consumed, which must be seasoned with homemade sour cream. True, cottage cheese during breastfeeding is not suitable for people suffering from intolerance to fermented milk products. Those who suffer from overweight and high blood cholesterol should also refrain from this fatty product.
The use of cottage cheese during HB causes a lot of controversy. Aloneexperts consider such a dish too fatty for a nursing mother, while others insist on eating it in reasonable quantities for better absorption of calcium by the baby's body.
What is prohibited for breastfeeding mothers?
To answer this question, let's look at he althy and unhe althy foods.
Under the ban, first of all, those that are most likely to cause allergic reactions, that is, they act as obligate allergens. This, for example, chocolate along with sweets and cocoa products, citrus fruits, nuts, strawberries and strawberries, seafood. With caution and in small quantities, you need to eat fruits and vegetables of red color (we are talking about red apples, bell peppers, tomatoes, and so on).
Of course, if a woman finds an allergic reaction in her child to a particular product, then it should immediately be discarded. If a young mother notes allergic reactions of any kind or the baby has persistent dry skin or prickly heat, then in this case, the diet must be followed especially strictly. After all, all such signs will indicate the presence of an allergic predisposition in the baby.
Until the baby is four months old, a nursing mother should not include foods that cause increased formation of gases in the intestines on the menu. We are talking about fresh and sauerkraut, legumes, black bread, raw milk, grapes and an abundance of green apples.
Some people tend to include cucumbers in this group along withtomatoes, zucchini and eggplant. The fact is that children in the first months of life still have an absolutely imperfect digestive system. Its low enzymatic activity, along with insufficient contractility of the muscular layer of the intestine, makes it difficult for food to move and for the passage of gases. In this regard, children often experience all sorts of painful sensations in the intestinal region in the form of colic. Therefore, the use of gas-forming products by the mother will only significantly exacerbate the problem. In general, a large amount of raw fruits should not be present in the diet of nursing mothers, as they contain a lot of fiber, which puts a significant burden on the baby's intestines, provoking colic.
Good and bad foods should be studied in advance.
Products that spoil the taste
You will also have to give up eating foods that spoil the taste of breast milk. Otherwise, some demanding babies may completely refuse to breastfeed. These foods include onions and garlic along with cauliflower and asparagus. It is not at all necessary that the child will turn out to be a sissy, but at first you still need to treat such products with special attention.
What else should be excluded from the nursing diet? Products with a large number of nutritional supplements. We are talking about dyes, flavors and preservatives. These include sausage along with smoked meats, canned food, carbonated drinks, semi-finished products, mayonnaise and all kinds of sauces.
Everyone knows that this kind of foodharmful even for adults. And for a tiny organism, such dishes can become even more dangerous. These additives are very difficult to digest and eliminate from the body, which means they can make the digestive system and kidneys work hard. Most of these ingredients act as allergens, increasing the risk of developing an allergic reaction in babies. Now let's figure out what foods young mothers are allowed to use. What do you eat while breastfeeding?
What foods are good for you
At first glance, it may seem to many that there is literally nothing for nursing mothers to eat. But this is only at first glance. In a nutshell, the principles of reasonable and rational nutrition of mothers can be formulated as follows: a complete rejection of the latest trends of our civilization. You just need to imagine what our ancestors ate two hundred to a hundred years ago. If you follow in their footsteps, then this will be the right decision for modern young mothers. The basis of the table is occupied by cereals and first courses along with dairy products. Meat and fish products should never be fried, baked, stewed and boiled dishes are recommended.
In more detail about what is possible with breastfeeding in the first month, the doctor will tell.
Animal fats
Don't forget about animal fats, so cheese and butter sandwiches can come in handy. Flour products are not forbidden, but subsequently a woman may have to get rid of the gained kilograms for a long time. At first, a new type of diet may seem very bland to her and at the same time completely tasteless. But many dishesit will be possible to make them tastier if you do not boil them, but bake them, for example, in the oven with cheese or sour cream, and you should use natural herbs as a seasoning.
What is possible with breastfeeding in the first month, every mom should know.
Feeding rules for HB
Never introduce more than one new food into your diet in one day. Otherwise, if a child develops allergic reactions, the mother will not be able to understand exactly what exactly they have developed and will be forced to exclude all new ingredients. In addition, multi-component complex dishes can contain many allergens, which will make the baby's allergic reactions violent.
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