Cookies for nursing mothers - recipe. Biscuit, oatmeal, cottage cheese cookies for mothers while breastfeeding

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It's no secret that a nursing mother should stick to a diet, because the overall he alth of the baby directly depends on what she eats. And this is not about counting calories, but about proper, he althy nutrition, which is so necessary during lactation. A balanced diet ensures that the body receives all the necessary dietary nutrients that both mother and baby require without harm to he alth.

In our article we will tell you which cookies are suitable for a nursing mother. The recipe, or rather several options for its preparation, does not require unique ingredients and complex technology from you. Everything is very simple, but no less tasty and he althy.

Which cookies are suitable for breastfeeding moms?

Among mothers of babies, there is a myth that cookies should be completely excluded from the diet, since they contain butter, eggs and sugar. In fact, these same foods are a source of fats and fast carbohydrates that contribute toenergy production in the body. Therefore, you do not need to completely abandon them, but you should not abuse them either. The exception is store-bought cookies, which, in addition to these ingredients, contain margarine, flavors, dyes, fillers, which often cause allergies in newborns.

Unlike store-bought, homemade biscuits can be not only tasty, but also very useful during breastfeeding (HF). Thanks to some of the ingredients that are used in its preparation, such as oatmeal, flax or fennel seeds, dried fruits, you can not only satisfy your hunger, but also improve lactation and digestion. The best recipes for oatmeal cookies for nursing mothers, as well as biscuit, corn, cottage cheese, lean, do not require much time to cook. You can bake it in advance and store it in a glass jar with a lid.

Homemade biscuit cookies: cooking recipe

biscuit is one of the few cookies that a mother is allowed to eat almost immediately after the birth of her baby. In stores, it is often sold under the name "Maria". But the composition of such a product still leaves much to be desired. Therefore, it is much more useful for nursing mothers to make biscuit cookies at home.

Its recipe suggests the following sequence of actions:

1. Sugar (30 g) and a pinch of s alt are combined in a dry bowl and poured with hot water (60 ml).
2. Vegetable oil (10 ml) is added.
3. Separately sift flour (130 g), cornstarch (20 g) and baking powder (1 teaspoon).
4. The dry mixture is gradually introduced into the bowl with the liquid, and at the same time the soft dough is kneaded with a spoon. Then it needs to be wrapped in a film and sent to the refrigerator for half an hour.
5. Roll out a thin sheet of dough. Then fold it 4 times and roll it out again. Repeat steps 2 more times. Thanks to this method of rolling, the finished product will be layered.
6. For the last time, roll out the dough to a thickness of 1 mm, cut it out with a cookie cutter and pierce it several times with a fork.
7. Bake cookies for about 20 minutes. It will be soft at first, but when completely cooled, it will take on the familiar texture of a biscuit.

Oatmeal Breastfeeding Cookies

We offer a recipe for a delicious oatmeal cookie. You can use it from the age of two weeks old baby. It contains milk, but if your child is allergic to it, this ingredient can be replaced with water.

The best oatmeal cookie recipes for nursing mothers include oatmeal as the main ingredient, sometimes in a certain percentage with wheat. In our recipe, flour is completely replaced by Hercules flakes (3 ¼ cups), which are poured with milk (150 ml) before cooking. After a while, beaten eggs (3 pcs.), Sugar (5 tablespoons), olive oil (3 tablespoons), vanillin are added to the swollen oatmeal.

Ona baking sheet with parchment, the dough is ironed out with a tablespoon. Cookies are baked for 20 minutes at 180 degrees. Oatmeal cookies with HB, despite all its benefits, should not be consumed in unlimited quantities. The optimal number is 4-6 pieces during the day.

Oatmeal date cookie without eggs

In some cases, a nursing mother, due to an allergy in a baby to eggs, cannot eat pastries that contain this ingredient. In this case, she needs to pick up another recipe for oatmeal cookies.

Cookies for a nursing mother without eggs are prepared with the addition of dates (150 g). First, they must be freed from the bone, and then pour boiling water for 10 minutes. At this time, prepare oatmeal from flakes (1.5 tbsp.). Then add cinnamon (1/2 teaspoon). In a separate bowl, combine vegetable oil (150 ml), sugar (5 tablespoons) and a little water in which the dates were soaked (4 tablespoons). Lastly, add flour (6-7 tablespoons) and soda (1/2 teaspoon). Form cookies about the size of a walnut with your hands. So that the dough does not stick to your hands, they need to be moistened in cold water. Bake at 170 degrees for 25 minutes.

Oatmeal cookies for HB, prepared according to the above recipe, helps to increase milk production, saturates the body with potassium and magnesium, necessary for the prevention of depression. After three months of age, dried apricots can be added to dates.

Oatmeal Cottage Cheese Cookies

Very easy to prepare and delicious cookies based on oatmeal and cottage cheese will be very useful forthe diet of a nursing mother. It contains sugar, which can be replaced with a sweetener or completely reduced to a minimum. The eggs in the recipe can also be substituted with half a cup of applesauce or 1 banana if needed. You will get very tasty cookies for a nursing mother, the recipe for which is presented below.

Sequence of actions:

1. Crack 2 eggs into a clean, dry bowl.
2. Add some sugar to taste (3-4 tablespoons) and vanilla.
3. Add oatmeal (3 tablespoons) or ground oatmeal and baking powder (1 teaspoon).
4. Last of all, add cottage cheese (250 g) to the dough. Mix thoroughly.
5. Spread a thick mass with a tablespoon on a baking sheet and put in a preheated oven for 25 minutes (180 degrees).

Lenten Breastfeeding Cookies

In the first days after the birth of the baby, the mother's diet will be the most strict. Only after two weeks the menu can begin to expand. In the meantime, in addition to the main dishes, only lean cookies for a nursing mother are allowed in the diet.

To prepare it, you need to knead the dough from flour (240 g), powdered sugar (50 g), baking powder and vanillin (1/4 teaspoon each), vegetable oil (75 ml) and cold water (60 ml). The dough is rolled out with a rolling pin into a thin layer and circles are cut out of it with a mold. During cooking, you can add flour.

Cookies for a nursing mother, the recipe of which is presentedabove, baked for only 15 minutes at 180 degrees. Its texture is crispy, like a cracker.

Curd Cookies for Breastfeeding

Cottage cheese is very useful for nursing mothers, as it is a source of valuable calcium for the body. But it is the cottage cheese that has undergone heat treatment that is more useful, as in this cookie recipe.

For its preparation, cottage cheese (200 g) is mixed with liquid butter (100 g) and a tablespoon of sugar. Flour is added: wheat or rice, which can be prepared by grinding rice in a coffee grinder. Next, the dough, divided into 2 parts, must be rolled out into a layer 5 mm thick and carefully twisted into a “sausage” using a wide and long knife, which then will need to be cut into circles of 0.5 cm. Put the products on a baking sheet with parchment.

Curd biscuits for nursing mothers are baked in just 20 minutes at a temperature of 180 degrees. In terms of structure, it turns out to be crispy, crumbly, moderately sweet and very tasty.

Corn Cookies: Recipe for Breastfeeding Moms

Tasty, and most importantly, he althy cookies can be made not only from oatmeal, but also from cornmeal. It is ideal not only for the nutrition of mothers, but also for babies aged 1 year and over.

Corn cookies for nursing mothers are prepared according to the following recipe:

1. Very soft butter (180 g) is beaten with a mixer with egg yolks (3 pcs.) and powdered sugar (1 cup).
2. Flour (2 cups) and starch (50 g) are added. The dough is being kneaded.
3. The whites are whipped with a pinch of s alt to lush peaks and introduced into the dough.
4. With the help of a pastry bag or a spoon, the dough is laid out on a baking sheet with parchment.
5. Cookie time 8-10 minutes at 180 degrees.

The whole benefit of this food for moms and babies is that cornmeal, unlike wheat, does not contain gluten, which babies are often allergic to.

Cookies to increase lactation

The technology of making this cookie resembles shortcrust pastry. Finished products are crispy and crumbly, while fennel, which is part of them, provides an increase in lactation. If this is not necessary, you can not add it to cookies for a nursing mother (recipe under the photo).

Sequence of actions:

1. Butter (3 tablespoons) beat with sugar (120 g) and egg.
2. Add flour (100 g) and ground fennel seeds (1 teaspoon).
3. Knead the dough, shape it into a "sausage", wrap it in cling film and refrigerate for 2 hours.
4. Cut the chilled billet into slices 0.5 mm thick.
5. Send cookies to the oven for 15 minutes at 180 degrees.