2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Any nutritionist will tell you that, having started the fight against extra pounds, you can’t do without he althy and complete breakfasts. One of the most useful products recommended by experts is wheat flakes. This product has a lot of advantages and significant advantages. It has several cooking options, goes well with many fruits, nuts, berries, dried fruits and dairy products.
Today we would like to talk about two main topics: "Wheat flakes - good and bad" and how to cook these same flakes so that it is not only he althy, but also tasty.
Don't forget to eat breakfast
According to experts, breakfast is one meal that should never be skipped, especially if you are on a diet. To energize for the whole day, to give cheerfulness and good mood, to give strength for future daily achievements - this is the task of your breakfast.
Porridges, consisting of cereals, are the key to the cheerfulness and satiety that breakfast will give you. Eating wheat flakes and cereals in the morning is good for the body, quick cooking, saving time, and it’s just thatdelicious.
Wheat flakes can be steamed with boiling water. They can be filled with cold milk, low-fat kefir or sweet yogurt. By adding honey and some nuts to them, you will get a storehouse of useful trace elements and vitamins hidden in one plate.
Benefits of wheat flakes
Let's talk about why wheat flakes are so useful for our body, reviews of which are extremely positive and even laudatory. Are they worthy of this approval? Definitely yes.
Firstly, they are very useful for the intestines, because they contain a large percentage of fiber. By consuming wheat flakes every morning, you will forever forget about such an urgent problem of any losing weight person as constipation. No nausea, heaviness in the stomach, pain, flatulence, etc.
Secondly, the cereal contains a fairly decent list of elements from the periodic table: zinc and copper, magnesium and phosphorus, calcium and zinc, potassium and magnesium, iron and many others. Not to mention vitamins: A, B1, D, E, B2, B3, B12.
Thirdly, doctors always include wheat flakes in the diet of diabetics and people suffering from cardiovascular diseases. They are able to save us from such an enemy as cholesterol. Especially useful for the heart and blood vessels are wheat germ flakes, which contain a huge amount of fiber.
They say that the wheat flakes you eat for breakfast are the key to prolonging youthful skin, improving the condition of hair and nails.
Cereal cereals are just great help in the fight against colds and inflammatory diseases. Betaine, which is part of wheat flakes, helps our body cope with various types of infections faster, slows down inflammation, promotes faster recovery and wound healing.
Cancer Prevention
According to research, people who eat wheat flakes with milk, yogurt, kefir or honey every day for breakfast significantly reduce the risk of developing malignant tumors. For example, mammologists say that women who want to avoid breast cancer simply need to consume 25-30 grams of wheat flakes once a day.
Due to the fact that wheat flakes remove various toxins and harmful substances from our body, people who eat them reduce the risk of colon cancer.
Let's talk about the harm of wheat flakes
To be honest, this type of food will not cause any harm to your body. The only exception can be only those people who suffer from a chronic allergic reaction to wheat. Also, there will be no harm if you do not add a lot to granulated sugar, dried fruits and nuts in large quantities.
How to cook
We want to say right away that it is better to cook any cereal for breakfast using the cooking method. Experts say that cereals that you just need to lazily steam with boiling water and wait a couple of minutes for readiness do not bring much benefit to the body. In addition, such cereals, as a rule, contain a large number of various additives “unnecessary” for our body: dyes, preservatives, thickeners, flavors, etc.
On the shelves of stores, try to take such wheat flakes, the recipes for which are based on cooking. We take a small saucepan and pour water into it (you can milk). Add s alt or sugar as desired and to taste. We put on fire. We put wheat or any other cereal flakes in a ratio of 1: 2 and cook, after reading the cooking tips on the package. Typically, the cooking time is fifteen to twenty minutes. After a while, you can put the porridge on plates, add honey, nuts or fruits. Only in this case, only with such a recipe, the porridge will turn out not only he althy, but also rich, fragrant and incredibly tasty.
Don't be afraid of culinary experiments
By the way, any cereal goes well not only with sweet ingredients, but also with vegetables. It is very easy to lose weight on cereals. But many are afraid that they will quickly get tired of this product. This will not happen if you change the ingredients added to wheat flakes, combine various useful components, and get an exceptionally tasty and he althy dish as a result. Do not be afraid to experiment in the field of cooking. Make pancakes and pancakes from cereal, bake low-calorie desserts. Weight loss will be quick, tasty and satisfying if wheat flakes and cereal cereals appear on your table. Enjoyappetite!
Recommended:
Buckwheat flakes: benefits and harms, recipes, reviews
Buckwheat flakes are an option for a quick lunch or breakfast. They are convenient to take to work, as their preparation does not require much time
Wheat porridge during breastfeeding: recipes, benefits and harms, medical advice
Before, everyone ate foods based on wheat, rye, barley and had no idea what gluten was. And this protein is dangerous for about 1% of the world's population suffering from a genetic disease - celiac disease, or gluten intolerance. If a woman has this disease, she should know about it, so there can be no talk of wheat porridge during breastfeeding
The benefits and harms of poppy. Poppy seeds: benefits and harms. Drying with poppy seeds: benefits and harms
Poppy is an amazingly beautiful flower that has earned a controversial reputation due to its controversial properties. Even in ancient Greece, people loved and revered this plant for its ability to calm the mind and heal diseases. The benefits and harms of poppy have been studied for centuries, so today so much information has been collected about it. Our distant ancestors also resorted to the help of these mysterious flowers. Unfortunately, today few people know about the healing effects that this plant has on the human body
Wheat bran: benefits and harms. How to take wheat bran
What is wheat bran? The benefits and harms of this product will be discussed in this article. We will also tell you about how bran is obtained, what is included in their composition, why they are needed, and so on
Boiled egg: benefits and harms. The benefits and harms of boiled chicken and quail eggs
Nutritionists are constantly arguing about what gives the body a boiled egg. The benefits and harms of this product are relative: it all depends on the state of he alth and the amount of product consumed. Today, we will be detailing the he alth benefits, nutritional value, and dietitian warnings to keep in mind. So
