Oatmeal with apples: benefits, recipe, cooking methods and secrets

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Did you know that millions of Brits start their day with oatmeal? This is a very nutritious and he althy porridge. Moreover, unlike other cereals, it does not harm the figure at all!

But won't oatmeal get boring if you eat it for breakfast every morning? Not at all. After all, there are many variations of it: oatmeal with apples, berries, dried fruits, water, milk, cream, kefir, fermented baked milk, honey, bananas and other goodies. And if you also use different spices and spices, then the number of recipes will increase significantly.

This article looks at just a fraction of the possibilities that open up before you if you have oatmeal and apples in the house. To make the porridge not only edible, but also tasty, you should know some of the nuances of its preparation.

There are no special tricks here. The process of making porridge is so elementary that it can be entrusted even to a junior schoolchild.

Benefits of oatmeal

Just look at the curvythe he alth of the British to understand: this porridge is worth eating, and more often. After all, oatmeal drives out the spleen that the weather of Foggy Albion evokes.

In addition to improving the emotional state, flakes stimulate the brain, remove excess s alt and bad cholesterol. Porridge improves bowel function, protects the gastric mucosa, removes toxins. Anyone who wants to lose weight should eat oatmeal more often.

But do not forget about the dangers of such porridge. Flakes flush out useful calcium from the body. Therefore, a special diet has been developed: oatmeal + cottage cheese + apples. A fermented milk product saturates the body with calcium, flakes normalize bowel function, and fruits give vitamins.

Oatmeal is good for both children and the elderly with delicate stomachs. Such porridge is well absorbed by the body.

Food for those who really want to lose weight

Maybe oatmeal with apples on the water is not the most delicious option, but certainly the most low-calorie. Let's deal with fruit first.

1. One large or two small mine apples, cut into thin slices, simultaneously pulling out seeds and fruit boxes.
2. Pour half a liter of water into a saucepan. Put on fire.
3. When the liquid boils, add a pinch of s alt and half a glass of oatmeal.
4. Stir and lower the fire a little. Let's wait for the boil again.
5. Cook for 20 minutes (regular flakes) or five minutes for Instant Hercules.
6. When the porridge becomes soft, put apples into a saucepan. Some people lovefeel the crunch of fresh fruit in oatmeal. In this case, you must immediately turn off the fire. Do you want the apples to boil and become soft, like in compote? Then let the porridge cook for another 5-7 minutes.
7. After turning off the fire, wrap the saucepan with a towel. After ten minutes, we lay out the porridge on plates. As a sweetener, it is permissible to add a teaspoon of honey.

Oatmeal with apples in water and milk

If you are not a fan of weight loss, you can afford a little relaxation in the diet. Milk will add some calories to the dish, but it will also eliminate the harmful side effect of oatmeal - calcium leaching from the body.

The process of preparing such porridge is somewhat different from the previous one. Pour half a glass of oatmeal, a tablespoon of sugar and a pinch of s alt into a saucepan. Put a small piece of butter on top.

Pour 400 milliliters of water. We put the dishes on a small fire. Cook, stirring occasionally, until the flakes have absorbed all the liquid. Slowly dilute the porridge with milk to the desired density. Let's fill in the prepared apples.

Another way to cook porridge

There are a lot of recipes for oatmeal with apple in milk. The easiest way is similar to cooking semolina. That is, you bring, stirring, the milk to a boil. Here you need to be on the lookout so that it does not “run away”.

After boiling, make the flame minimal and pour oatmeal into a saucepan. Mix thoroughly so that no lumps remain. Add sugar, s alt. At this stage, stir the porridgealmost continuously, trying not to burn it.

Milk and apples are in bad contact. Therefore, if you want to achieve softness of fruits, fry them in a pan. But if you like crunchy apples in porridge, add them right away.

Stir and continue cooking for about five minutes. Do not rush to spread the porridge on the plates. Let her rest in a saucepan under the lid. Keep in mind that sweetened milk tends to burn. Therefore, we put the minimum amount of sugar. You can sweeten the porridge to taste already on the plate.

Spiced Oatmeal

It is known that apples harmonize wonderfully with cinnamon. This duet is often the basis of many desserts, especially Christmas ones. To make apple and cinnamon oatmeal, you can use both water and milk, or a mixture of both liquids in different proportions. Consider the last version of such porridge.

1. Water (170 milliliters) put on the stove.
2. In parallel, boil 160 ml of milk in another saucepan.
3. Apples wash, cut into small cubes. You can peel them, but in this way you will remove many useful substances along with the peel.
4. Pour oatmeal (40 grams) into boiling water. Immediately pour hot milk into it.
5. Mix a spoonful of sugar with a pinch of ground cinnamon. Let's put it in porridge. Don't forget to add s alt.
6. Apples are added at the very end of cooking. It should be said that one should not be limited to cinnamon. You can add all those spices that are traditionally used for cookingmulled wine.

Cold porridge on kefir without cooking

Oatmeal is known to swell and soften in any liquid. Even if you do not boil these grains, they will still become edible. Another thing is that it will take more time.

After all, from boiling water, and even more so from cooking, the process of swelling of the flakes is accelerated. Three products - kefir, oatmeal, apple - are included in many diets.

You can, of course, use them separately. That is, in the morning, eat oatmeal on the water, eat an apple for lunch, and drink a glass of kefir before going to bed. But life will seem more pleasant if you combine all three ingredients in one porridge.

For this, half a glass of cereal is poured with kefir (about 300 milliliters) and left overnight at room temperature. In the morning, add a grated apple, a pinch of s alt, honey. A similar porridge can be made on other fermented milk products - yogurt or fermented baked milk.

Can you make porridge with oatmeal, cottage cheese and apples?

We have already mentioned that cereal should be combined with foods that have calcium. Most of this substance contains cottage cheese. But can you make porridge with it? Of course!

We will spread the cottage cheese in portioned bowls. It is better to take farm, fatty, tender, not very sour. At the rate of one to two, we add instant Hercules. Pour boiling water over so that the water covers the flakes. We cover the bowls so that their contents are thoroughly steamed.

Meanwhile you can doapples. You can take one small fruit per serving of porridge. Cut the pulp of apples into small cubes or three. When the flakes swell, add fruits to the porridge, sprinkle with cinnamon and powdered sugar, mix and enjoy a delicious and he althy dessert.

Porridge with fruits

Just as cinnamon can be supplemented with cardamom, cloves, ginger, nutmeg, so apples should not be the only ingredients in oatmeal. They can be combined with other fruits. Here are some ideas for enriching and enhancing the taste of apple oatmeal:

• banana,
• raisins,
• dates,
• figs,
• peaches,
• apricots,
• fresh grapes,
• any sweet berries,
• dried apricots,
• prunes,
• pear,
• nuts.

It should be remembered that dried fruits must be soaked in hot water until they swell. If you put sweet fruits (dates, for example) in porridge, then you should not add sugar or honey.

All fruits should be finely chopped. By the way, the apples themselves can be baked separately in the oven. Then they are added to the finished porridge.

Cooking porridge with kitchen helpers

In a slow cooker or microwave, oatmeal with apples turns out no worse than in a saucepan. To cook porridge in a microwave oven, you need to do the following:

1. Pour 45 grams of cereal into a suitable dish and pour half a glass of water over it.
2. Stir and add 170 ml of milk.
3. Add a handful of steamed raisins andgrated apple. This container should be covered with a plate or cling film.
4. Turn on the microwave at 600 watts. Set the timer to four minutes.

It's just as easy and simple to make oatmeal in a slow cooker. Pour 200 ml of apple juice and twice as much milk into the bowl of the unit. Add two tablespoons of sugar.

In the "Multipovar" mode, set the temperature to 160 degrees. Bring the liquid to a boil. Pour 150 grams of oatmeal. Cook for five minutes.

Add two grated apples, a handful of steamed raisins, half a teaspoon of cinnamon and 70 milliliters of cream. Continue cooking for another 5 minutes.