Oatmeal pancake: recipe, calories, proper nutrition

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Oatmeal, the recipe of which we will indicate in this article, is a real breakthrough in the daily diet of those who monitor their he alth.

Judge for yourself: it cooks quickly, the taste is excellent, the variety of toppings is limited only by your imagination (and conscience), the simplest products are required. Basic recipe and variations below.

Justified popularity

This dish became widespread in 2015. It turned out to be so simple and multifaceted that it immediately gained popularity among people who like to eat delicious food without harming themselves. Consists of eggs, hercules and milk. Omelet with porridge, by and large. Doesn't sound very appetizing?

This is a delusion, the taste will pleasantly surprise you. The nutritional value of the dish is also good - 1 pancake with a low calorie content is rich in protein, complex carbohydrates and he althy fats, which will provide you with a feeling of satiety for a long time without feeling heavy. Oatmeal is also loved because it helps"disguise" unloved foods - primarily oatmeal. Optionally, you can add all kinds of seeds and nuts to oatmeal. At the same time, its calorie content will increase, of course, but the benefits will be undeniable. The pancake is filled with toppings to taste during cooking, which makes it more satisfying and gives room for variation.

Basic recipe for pancake with cheese and curd filling

The main composition of the dish was indicated earlier, let's write down the same proportions.

Damn:

• eggs - 2 pieces (if desired, you can remove 1 yolk);
• hercules (or any oatmeal no smaller than average) - 20 grams;
• medium fat milk - 30 grams;
• vegetable oil - 5 grams;
• s alt and spices to taste.

Filling:

• cottage cheese with a fat content of 1.8% - 100 grams;
• low-melting cheese (very good mozzarella) - 20 grams;
• greens, s alt and spices - to taste.

Cooking

Heat the milk and fill it with oatmeal. Let cool.

Beat eggs with s alt and spices until smooth, add oatmeal with milk.

Grate the cheese, add cottage cheese to it and mash until smooth. Add herbs, s alt and spices to taste.

Heat a frying pan over medium heat, grease it with vegetable oil.

Pour the egg mixture into the skillet, swirling the latter so that the mixture evenly coats the bottom. This way you will form a pancake.

Once the top of the pancake has seized, carefully pryedge of the product with a spatula and turn it over, being careful not to break the integrity.

Turning the cake over, put the filling on one half and cover with the second part of the pancake, press down a little.

Fry the folded oatmeal pancake with cottage cheese and cheese, first on one side, then on the other, covered with a lid. It is necessary to ensure that the filling warms up and the cheese melts.

That's it!

The energy value of a pancake is 304 kcal, 14.5 grams of protein, 14.4 grams of carbohydrates, 15 grams of fat.

The energy value of the filling is 151.21.6 grams of protein, 3.7 grams of carbohydrates, 5.6 grams of fat.

May be served with fresh vegetables to taste.

Oatmeal pancake diet for those who cannot tolerate gluten

A pancake recipe is great if nothing holds you back. What about those who suffer from gluten intolerance, which is found in oatmeal? Several options:

• Puzzle and find gluten-free oatmeal.
• Replace oats with bran or gluten-free cereal (millet, buckwheat, rice, etc.).
• In the case of sweet fillings, replacing the oatmeal with coconut flour will be successful. Due to its hygroscopic characteristics, it is worth using 15 grams of the product. Cook like a regular oatmeal, the recipe is given above.

Sweet filling options

Oatmeal omelette is good because it is neutral enough in taste, and you can add whatever you want to it. Additional foods can be both s alty and sweet. The last option is especially good for those with a sweet tooth:

• Banana (1 pc.), walnuts (10 grams), honey (1 teaspoon), cinnamon (a pinch). Cut the banana into slices, coarsely chop the nuts. Put everything on half of the pancake, pour over with honey, cover with the rest.
• Pasty cottage cheese (100 grams), berry sauce (2 tablespoons). Prepare oatmeal, the recipe of which we gave above, put cottage cheese on top, pour over the sauce and serve.
• "Apple Pie". Large apple, peel, cut and stew until soft with a little water. Add a pinch of vanilla and cinnamon. Cook like a regular oatmeal.
• "Carrot Cake". In the dough for oatmeal (basic recipe), add 2 tsp. grated carrots, 1/2 tsp. orange peel, a pinch of vanilla, nutmeg and cinnamon. Add a little vegetable-based sweetener if you like. Fry according to the basic recipe, and use tender cottage cheese with a fat content of no more than 5% as a filling, adding a little vanilla and a sugar substitute to it. This oatmeal pancake (350 calories per serving) is a great dessert alternative.

S alty filling options

S alty pancake fillers will allow you to prepare a full-fledged dish in the shortest possible time, which will help you "freeze the worm" and not empty the refrigerator in a fit of hunger. Due to the fact that the taste of oatmeal does not have a pronounced personality, it can be adjusted to any request and any cuisine. For example:

"Caprese". Give your dish an iconic tasteItalian salad! To do this, for one oatmeal pancake (the recipe can be used both with and without gluten), take 5 mini mozzarella balls, a ripe tomato, 3-4 basil leaves and 1 tsp. pesto. Cut the cheese and tomato into slices, put on half the pancake, place the basil on top and pour all over the pesto. Cover with the remaining pancake and cook according to basic guidelines

• "Belyash". Why not? For the filling, fry in 1 tbsp. tablespoon vegetable oil 1 chopped small onion until golden brown, add 100 grams of lean minced chicken or turkey. Once the filling is ready, s alt and pepper it and add fresh herbs if desired.
• Prepare oatmeal for dinner according to the following recipe: for the filling, mix chopped cooked chicken breast (boiled or baked, 50 grams), low-fat cheese (30 grams), dry cottage cheese (50 grams) and 1 chopped gherkin. Stuff the pancake with this mixture and cook it as usual. For the sauce, grate 1 small cucumber, sprinkle it with s alt and set aside for 5 minutes until it gives juice. Mix for the sauce 150 grams of low-fat yogurt with a grated clove of garlic, 1 tbsp. a spoonful of lemon juice, s alt, black pepper and a cucumber squeezed out of excess liquid. Serve pancake with sauce and fresh vegetables.