Secrets of proper nutrition: pink salmon calories

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pink salmon is considered one of the most affordable types of salmon fish. In terms of taste properties, it is slightly inferior to its “big sisters” salmon and trout. But people who follow the figure will like and taste such an indicator as the calorie content of pink salmon. In this article, we will take a closer look at the beneficial properties of this fish, its nutritional value, and also give some simple cooking recipes.

Calorie pink salmon and its composition

100 grams of this fish has 20.5 grams of protein and 6.5 grams of fat. The total calorie content of pink salmon is from 140 to 170 calories. It depends on the fat content of the particular fish carcass. Salmon, for example, has indicators an order of magnitude higher. There are 15-16 grams of fat in it, and the calorie content is about 220-250 units. The nutritional value of the product tends to change during the cooking process. How much higher it becomes depends on how you cook the fish. For example, the calorie content of pink salmonfried will be calculated from the amount of oil you added when frying. The average is 220 calories. The amount of fat will double and will be approximately 12-15 grams. Baked pink salmon will have less nutritional value. Calorie content when cooked without oil in the oven remains at the level of fresh fish. But if you use additional ingredients in the recipe, such as butter, cheese, potatoes and others, then the nutritional value of the finished product will increase many times over.

Pink salmon with diets

If your goal is to lose weight and maintain a slim body, then pink salmon will fit perfectly into the diet menu. This product is rich in protein. And protein is one of the most important substances needed by the body when losing weight. Thanks to eating fish dishes, the body is quickly saturated. Even a small portion of protein allows you to forget about the feeling of hunger for a long time.

For those who are counting calories, eating lean fish is ideal. The calorie content of pink salmon just fits into the allowed corridor. It has low nutritional value and low fat content. But you should know a few important rules. For proper and dietary nutrition, you should forget about such a type of cooking as frying. The best option are recipes in a double boiler, oven or grill. Also, do not use canned salmon. This product is high in fat and therefore high in calories.

Simple pink salmon recipes

The following recipe will be simple and quick in the oven. Prepare fish pieces (peel, cut), marinate in lemon juice for half an hour. Pre-s alt and pepper. Put pink salmon in foil, lightly grease with low-fat sour cream and bake for half an hour at 180 degrees. You can make fish with a vegetable side dish. To do this, stew onions and carrots, add some greens. Put a layer of vegetables on the fish and pour a mixture of a glass of milk and one egg. Bake in the oven. Pink salmon pate turns out delicious: mix chopped fish fillet with cream cheese and fresh chopped dill. Sprinkle with lemon juice, s alt.