How many calories in an ear of pink salmon, salmon and canned fish. Fish soup recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

A fish must appear on the dinner table at least once a week - no one will argue with that. A useful product is quite dietary, if you do not bake fish with fatty sauces and do not fry in oil. And when you want to slightly reduce the volume of some parts of your beloved body, and at the same time get nourished with useful microelements, you can eat fish soup.

However, first you need to find out how many calories are in the ear from a particular fish. And this primarily depends on the products that are additionally included in the above recipe. For example, potatoes - it is not a dietary product. Or maybe you want to spice up your soup with sour cream. These facts will also determine how many calories are in the ear.

We offer several recipes for delicious fish soup with the announcement of its calorie content. If you are on a "weight loss" diet, these recipes will help you eat fish soup and not be nervous about its high calorie content.

From salmon

Classicrecipe for seven servings. But we are interested in how many calories in salmon ear per serving. If you put about 200 grams of finished fish soup on a plate, then the body will be enriched by one hundred and eight calories. Ear products:

• salmon - one and a half kilograms;
• potato - three hundred grams;
• carrots - fifty grams;
• onion - fifty grams;
• fish broth - two and a half liters;
• a little s alt;
• one bay leaf for flavor.

Cooking fish soup

Carry out the necessary procedures with the fish: clean from all inedible and thoroughly wash the carcass from all sides. Place it in the bowl in which you will cook the fish soup. S alt, and, pouring water, boil for twenty minutes from boiling.

While cooking the fish, peel the onions, carrots and potatoes. Cut potatoes into cubes. We rub the carrots through a grater of any fraction. And finely chop the onion. If you don't really like small pieces of vegetables in your ear, cut larger, nothing bad will happen.

Should I put the roast?

How many calories you will have in your ear is directly related to another nuance - frying. Now many contemptuously grunted, because most of the people already understand that vegetables are not fried in the ear - this drowns out the fishy aroma and taste. However, there are people who have no idea how you can eat any soup, including fish soup, with boiled onions and carrots. It was for these people that a clarification was made about the absence of fried foods in the fish ear. It's easy to guess how muchadditional calories will appear in the ear if oil is also added to it, even though it is lean.

Meanwhile, the fish is already cooked. We take it out of the resulting broth and cool separately. While the salmon is cooling, strain the broth to make it even more beautiful and transparent.

Now we put all the vegetables in a saucepan and pour all the broth to them. We send a bay leaf to their company and wait twenty minutes from boiling. After the ear began to boil, cook it over medium heat for twenty minutes. You need to make sure that the fish soup does not boil, otherwise you will not see beauty or taste from the fish soup. Twenty minutes later, return the fish to the ear, having previously divided it into portioned pieces. Serve diet soup while fresh and hot.

From pink salmon

You can cook fish soup from another fish according to the recipe above. If you are interested in how many calories are in salmon ear, then by making the necessary calculations, we will find out right now. One hundred grams of this fish dish contains forty-nine calories. So a 200-gram serving of pink salmon soup has ninety-eight calories.

How many calories are in a canned ear

Canned fish ear is unlikely to be too saturated with useful substances, however, for lovers of fish diet dishes, we will give a recipe for an appetizing fish soup from canned fish. Ingredients needed for cooking:

• any canned fish in its own juice - one jar;
• three medium potatoes;
• carrots - one hundred grams
• half bigonion or one small;
• laurel leaf;
• butter - twenty grams.

Technology for cooking fish soup from canned food:

Chop the onion into thin half rings and chop the carrots through a coarse grater.

1. Heat the pan and add oil to it (yes, it is undesirable to fry vegetables in real fish soup, but here we are dealing with a canned product). Sauté the vegetables just a little until soft.
2. The potatoes must be peeled and cut. Then add water and cook until tender, adding a bay leaf for flavor and s alt.
3. Lightly mash the fish that was in the jar with a fork and spread it to the finished potato. Send the passerovka there, and, turning off the stove, cover the saucepan with a lid for five minutes. The real fish soup can be poured into plates.

Oil makes itself felt. Therefore, in this delicious ear there are as many as one hundred and ninety calories per two hundred grams of the finished product.