Delicious pink salmon recipes. Pink salmon fillet: how to cook deliciously in the oven and in a pan

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pink salmon is a representative of salmon fish. It is not as expensive as many types of this family, but it is no worse in quality and taste when properly prepared. You can cook almost all the components of a fish carcass; for this, there are a variety of pink salmon recipes. Fillet is the most tasty and useful part of it, which is in the greatest demand.

Useful properties of the product

Pink salmon is a real storehouse of useful compounds for the human body. At the biochemical level, the following components are valuable components of this fish:

• amino acids;
• vitamins;
• polyunsaturated fatty acids;
• iodine;
• phosphorus and other trace elements.

Eating this product normalizes the functioning of the endocrine glands (especially the thyroid gland) and helps to strengthen the skeletal system of the body. Due to the high content of fatty acids, pink salmon dishes help strengthen the heart muscle and reduce the level of harmfulcholesterol.

There are practically no contraindications to the inclusion of this fish in the diet, except for allergies and hypersensitivity to iodine and phosphorus. It is not too oily, but it is nutritious enough to be cooked as a main ingredient. Pleasant rich taste allows you to get not only benefits from dishes, but also pleasure.

Rules for choosing fish

Ideally, this product should be fresh and not freeze, however, it is very difficult to find chilled sea fish (especially some of its species), pink salmon fillet also belongs to it. Recipes of domestic cuisine are focused on a frozen product, so it is important to know how to choose it correctly.

There are 2 types of frozen fish:

• on board (the process takes place immediately after catching, while still on the ship);
• on the shore (cold processing of pink salmon is carried out after arrival at the port).

Of course, the first option is preferable, although you can find out exactly how the fish was frozen only in the accompanying documentation for the batch of products. It is visually important to look to ensure that there is not too much ice on the fillet pieces, although a little heavy water glaze is still needed. It protects the fish from the damaging effects of the external environment and maintains its freshness during transportation. Fillet pieces should have even edges, a uniform texture and not a pronounced characteristic smell.

Pumpkin fillet: recipes for every taste

Pink salmon is such a versatile fish that you can cook a hugethe number of both first and second courses. For fish soup, it is better to use a whole fish or its head, and it is advisable to fry or bake the soft part without bones. Among the national cuisines of different countries of the world, you can find similar pink salmon recipes. With skillful cooking and the right marinade, fillet acquires a bright taste and exquisite aroma.

It is better to fry the fish on a hot fire, turning the pieces every 2 minutes. This will keep the delicious crust on the outside and juiciness on the inside. Before heat treatment, it is advisable to marinate the fish in the refrigerator for at least half an hour.

The salmon fillet in the oven is very tasty. The recipes for this dish include different ingredients (vegetables, mushrooms). Therefore, each person can easily choose the right option for themselves.

Pumpkin fillet baked in the oven: recipe, photo, cooking secrets

The standard recipe for this fish is to use foil to keep the texture moist and juicy. The fillet is s alted, peppered and cut into thin pieces, which are laid out on a baking sheet. It must first be lubricated with vegetable oil to avoid burning.

On top of the fish, you can put finely chopped carrots and onions in half rings, this will add juiciness and bright flavor notes to the dish. If desired, a little low-fat mayonnaise is added to vegetables and pink salmon. The foil is wrapped or covered with a second sheet on top. Bake the dish in the oven at 200 ° C for about half an hour. 10 minutes before the end of cooking, the foil can be opened and sprinkled with any grated cheese forformation of a delicious crispy crust. An ideal side dish for this version of pink salmon is boiled rice. It will allow you to enjoy the taste of the main dish and will not interrupt it, but only add satiety.

Pink salmon with spicy sweet sauce

Among all the options for cooking fish, baked pink salmon fillet is especially popular. A recipe with an unusual sauce will appeal to connoisseurs of bold combinations in food. For him, you need to prepare:

• fish fillet - 1 kg;
• 0.5 tsp paprika;
• 0.5 tsp cumin;
• 15 ml liquid honey;
• 15ml soy sauce;
• olive oil - to taste;
• 1 tbsp l. lemon juice;
• low calorie mayonnaise - 120 ml;
• garlic - 1 head;
• chopped ginger root - 30g;
• finely chopped mint - 45g

Soy sauce should be mixed with honey until a viscous mass is formed. Lemon juice, mayonnaise are poured into it, garlic is squeezed out and mint and ginger are added. This blank is cleaned in a cool place, as it will be watered with fish at the end of cooking. Pink salmon is rubbed with oil and paprika with cumin, it is not necessary to s alt it. Bake the fillet in the oven at 200 ° C for about 25 minutes. After that, the fish is served with a pre-prepared sauce to the table. The soft and tender fillet in this dish contrasts with the bright sauce, which causes an indescribable taste experience.

Fried fish

Almost all marine fish are very nutritious infried, including pink salmon fillet. The recipes in the pan will tell you how to cook this dish so that it retains the juice and tastes good. For this you will need:

• fish fillet - 0.5 kg;
• flour - 60 g;
• white wine - 100 ml;
• sunflower oil, s alt, pepper to taste.

The fish should be thoroughly washed and inspected for residual random bones. Before frying, it is cut into pieces of the same thickness and dried a little with a paper towel. Flour is mixed with spices and portioned pink salmon is rolled in them.

Fry the fish for about 7 minutes on each side, after which white wine is poured into the pan and stewed until the liquid disappears completely. You should not cook too many pieces at a time - there should be free space between them so that the pink salmon does not stick together and has an appetizing look. Mashed potatoes or a seasonal vegetable salad are a great accompaniment to this dish.

Pumpkin fried in sour cream

To diversify the classic recipe for fried fish a little, you can stew it in sour cream. This will give the dish a special tenderness and melt-in-your-mouth texture. There are different similar recipes for pink salmon. The fillet in some of them is supposed to be used after a little pickling in herbs for a more refined aroma and taste. The duration of this process can be from 30 minutes to 2 hours, while it is better to cover the fish with cling film and put in the refrigerator.

Before frying the main product in a pana thin layer of onion is laid out, which is cut into half rings. If desired, carrots, previously chopped on a grater, can be added to it. It is sauteed for 5 minutes, after which a layer of pink salmon is laid out on it, and all this is poured with sour cream on top. It is necessary to simmer the dish under a closed lid for a quarter of an hour. The enticing aroma will inform you that the fish is ready, after which it can be served.

Apple recipe

If you want to try interesting and new combinations of products, you can take unusual pink salmon recipes as a basis. Fillet with apple is one such option. This modern interpretation of fried fish will not leave indifferent even the most demanding gourmets. To prepare such a dish, you need to take:

• pink salmon fillet - 1 piece;
• ripe apples - 2 fruits;
• lemon juice - 0.5 tbsp;
• parsley and celery root;
• sunflower oil, dried herbs, s alt to taste.

Fillet of fish must be rolled in spices and poured with lemon juice. It is advisable to keep it in this marinade for at least an hour. After that, peeled apples are grated and mixed with chopped parsley. The mass is sent to fry in a pan, adding chopped celery root to it. After the mixture is fried for 10 minutes, fish pieces are laid on it, the dish is poured with water on top and simmered over low heat for 45 minutes.

Baked pink salmon with mushrooms

For lovers of hearty food, you can offer a dish that combines forest mushrooms and filletpink salmon baked in the oven. The recipe, the photo of which is located just below, does not require special skills; even novice cooks can cook it. Required set of products:

• pink salmon (fillet) - 2 pcs.;
• forest mushrooms - 350 g;
• onion - 1 pc.;
• hard cheese - 0.2 kg;
• sunflower oil - 30 ml;
• s alt, spices, lemon juice - to taste.

Mushrooms should be washed and boiled together with onions in boiling water for 20 minutes. In parallel, you can marinate pink salmon - roll it in spices, grease with oil and lemon juice, and then put it in the refrigerator for half an hour. After boiling, the mushrooms are lightly fried in a pan to give them a bright taste and aroma. Then they are laid out on a fish fillet and sent to the oven for 20 minutes. After that, the dish is sprinkled with grated cheese and left to bake for another quarter of an hour.

How not to spoil the dish?

During cooking, it is important not to spoil the main valuable ingredient, in this case, pink salmon fillet. Recipes with photos will help you avoid mistakes and better navigate when choosing a cooking method. There are a few simple rules for cooking this fish:

• for pink salmon to be juicy, it is better to bake it in foil or a sleeve (if the dish requires a crispy crust, then the top should be left open);
• when frying, do not interrupt the rich taste of the main product with an abundance of spices, just use lemon juice, s alt and pepper;
• very important notincrease the cooking time given in the recipe, as this can dry out the pink salmon or make it rubbery.

Harmoniously selected garnish helps to enhance the taste pleasure from eating fish. Pink salmon, for example, does not go well with cereals and noodles. It is best to use mashed potatoes with cream, a light salad or steamed rice for this purpose.