Proper nutrition: oatmeal pancakes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Most of the youth and people in adulthood began to adhere to a he althy lifestyle. Proper nutrition is very important. Many people think that he althy eating is boring and tasteless. It is a myth. Dishes prepared according to recipes for proper nutrition are very diverse and will appeal to even the fussy. Another misconception is that eating right is expensive. If you open any he althy lifestyle menu, disassemble it into its components, it becomes clear that simple and accessible products are used for cooking. The main secret is the right combination.

Often, adherents of a he althy diet exclude some familiar food components from their diet, for example, premium wheat flour. This is due to the high calorie content and poverty of useful substances. Wheat also contains the protein gluten, which causes allergies. The main rule of proper nutrition is that if something is excluded, then you need to find a replacement. Therefore, many people use oat flour for cooking.

Benefits of oatmeal

The composition of oatmeal contains a large amount of fiber, the positive characteristics of which are endless. After all, fiber has a beneficial effecton the work of the gastrointestinal tract, removes toxins from the body. The fiber in oatmeal also contains the substance beta-glucan, which fights high blood sugar. Also, this flour is rich in amino acids, vitamins, microelements. In the component composition, the level of starch is reduced, which cannot but please people who are on a diet for harmony.

Where to find oatmeal

Oatmeal can be made at home. To do this, just buy oatmeal in the store. You can take instant cereal or finely crushed. No difference. The main thing is not to use cereals with the addition of dried fruits and berries. Sometimes the aroma of these ingredients can ruin pastries. The purchased oatmeal is poured into a blender and the cereal is crushed at high speed to a state of dust, each time checking for the presence of large pieces. A coffee grinder is sometimes used as a grinder. The only disadvantage of this method is that the portion poured inside will be several times smaller than that of a blender.

Of course, no one canceled the stores that sell ready-made flour. We note right away that sometimes there is a small admixture of wheat flour in oatmeal. This is due to the fact that the production of these products takes place on the same equipment.

Oatmeal Dishes

Oatmeal is added to any pastry. Thanks to this, rich products become more fluffy and tastier.

A popular oatmeal dish is pancakes or pancakes. cook themnot difficult. From the recipe of simple pancakes, only the presence of oat flour distinguishes. Consider several cooking methods.

Oatmeal pancakes on kefir

To knead the dough, take 1 glass of oatmeal, 1 glass of yogurt, 1 chicken egg 2 tablespoons of sugar, add vanilla sugar and cinnamon to taste. Use olive or sunflower oil for frying.

Preparing the dish is simple:

Mix sugar and egg in a separate bowl until volume increases. Then add kefir to the resulting mixture, mix. The last ingredients are flour and vanilla sugar. Mix everything thoroughly. It is better to use a pancake pan. Heat it on the stove, add vegetable oil, but you can exclude this stage. Start frying.

Banana oat flour-free diet pancakes

If you don't have oatmeal on hand, regular oatmeal is good for making delicious pancakes. Ingredients: instant oatmeal (1 cup), milk (120 ml), banana (1 piece), chicken egg (2 pieces), s alt (0.5 teaspoon), soda (1 teaspoon without a slide), lemon juice (for extinguishing soda).

Cooking method:

To make oatmeal fritters fluffy, mix the ingredients in a blender. Gradually whisk in it first the eggs and s alt. Then add a banana and then add oatmeal, soda, lemon juice. Mix well the resulting mixture and leave for 10-15 minutes to soften the flakes. When the dough is ready, reheatfrying pan and fry the pancakes for a minute on each side.

If you are intolerant to milk protein, you can replace it with fermented milk products and cook oatmeal pancakes on kefir without flour. The sequence of actions remains the same as in the recipe described above.

You can diversify this dish by adding various toppings: honey, yogurt, dark chocolate. Oatmeal pancakes will become your family's favorite treat.