The most he althy desserts: proper nutrition for a sweet tooth

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Proper nutrition is an essential element of a he althy lifestyle. Desserts and all sorts of goodies seem to have no place in it. But do not rush to become discouraged if you are a sweet tooth who has decided to start a new he althy life. There is always a way out.

Desserts and proper nutrition: can they be combined?

At first glance, combining sweets with the right lifestyle is very difficult, even unbelievable. However, many harmful sweets can be replaced with he althy counterparts. Yes, you most often cannot buy them in a store, but you can cook them at home by replacing sugar with honey, and biscuit cakes with dried fruit and oatmeal cakes. It sounds incredible, but such desserts are in no way inferior to store-bought counterparts, and the satisfaction from the work done makes them even tastier than another store-bought cake with cream.

Banana ice cream

In anticipation of summer, recipes for cold desserts, such as ice cream, become relevant. One of the easiest to prepare is banana. For it you will need:

• two bananas;
• cocoa and coconutshavings to taste.

Bananas are cut into slices 2-3 centimeters thick and frozen. After freezing (after three or four hours), bananas are whipped with a blender. It turns out a thick creamy mass - our banana ice cream, a delicious and he althy dessert. If desired, you can add cocoa powder or coconut flakes, it will be even tastier. It is worth noting that such a he althy dessert without sugar contains few calories - about 100 and a little higher if you add cocoa or coconut.

Diet curd soufflé

This light cottage cheese dessert will not only delight with its pleasant taste, but also provide the body with much-needed protein. To prepare it, stock up:

• 300 grams low-fat cottage cheese;
• tablespoon of gelatin;
• 2 tablespoons of water;
• 2 tablespoons of milk;
• sweetener to taste.

Pour gelatin with water and leave it to swell (we look at the time on the package of gelatin). After it swells, melt it over low heat, but do not bring it to a boil.

Rub the curd with a fork or punch it with a blender until the mass is homogeneous, you can rub it through a sieve. Add gelatin and sweetener to cottage cheese. Add two tablespoons of milk, gently mix the resulting mass.

We spread the diet soufflé from cottage cheese (the recipe, as you can see, is very simple) in the selected form and send it to the refrigerator for at least two hours. After hardening, the curd soufflé can be served at the table. If youadhere to the principles of proper nutrition, a cottage cheese dessert will be a great end to your meal.

Low Calorie Peach Pie

At first glance, many will say that a pie cannot be he althy, that it always contains extra calories and an abundance of sugar and fat. But this view is outdated. There are pies that will bring only benefit and pleasure and are quite suitable for proper nutrition. The dessert, the recipe of which we want to offer you, does not contain any flour or sugar. Some ingredients are quite exotic, but you can experiment and find replacements for them. According to the original recipe for this pie, the following products are needed:

• 1 cup coconut flakes;
• 3/4 cup pecans;
• 8-20 pieces of dates or prunes (quantity depends on the size of the dried fruit);
• 6 peaches;
• 1 avocado;
• 1/4 cup unsweetened yogurt;
• 1 tbsp a spoonful of agave nectar;
• 1 tbsp lime juice spoon;
• 1 tbsp spoonful of chia seeds;
• mint;
• a pinch of sea s alt.

Grind coconut and nuts in a food processor, add dates or prunes (the right amount is determined by the plasticity of the dough). This is the base of the pie. We distribute the mass along the bottom of the form and put it in the refrigerator for half an hour.

Chop the rest of the ingredients and mix thoroughly. We fill the base with mass and put it in the freezer for two hours. Serve frozen, garnished with fresh mint. So perfect in terms of rightfood dessert will be especially good in hot weather.

Nut truffles

Many sweet tooth is very fond of intercepting candy or two between times. But ordinary chocolates do not have a very good effect on the figure, skin condition, and dental he alth. But unpleasant consequences can be avoided by replacing them with nut truffles. Preparing such sweets is easy, and they bring pleasure no less than a box of chocolate. To make walnut truffles you need:

• 1/2 tbsp. cashew butter;
• 2 tbsp. spoons of honey;
• 1/2 cup oat bran;
• 3 tbsp. coconut flakes;
• 3 tbsp. cocoa spoons.

Cashew butter, most likely, you will have to look for a purchased one, but you can try making it yourself. To do this, soak the nuts in s alt water for 2-3 hours. After that, rinse them and dry them for 12-24 hours in an oven at 66 degrees. Then fry at 163 degrees (roasting time - 5 minutes). Let them cool and run them through a food processor until smooth.

Add honey and bran to cashew butter, stir. Make balls from the resulting mixture. About fifteen pieces should come out of the indicated amount of ingredients. Roll them in coconut and cocoa. Refrigerate and let them harden. A he althy replacement for sweets is ready.

Conclusion

Finding a replacement for traditional sweets is now easy. On the Internet there arenumerous sites containing recipes for delicious and he althy desserts. Particularly noteworthy are the achievements of vegetarians in the field of creating delicious alternatives that do not contain sugar or flour in their composition. Such desserts, as a rule, are created from fruits, nuts with the addition of honey or cocoa, oatmeal. Such delicacies prove that tasty can be useful and a person who wants to lead a he althy lifestyle does not have to give up sweets and torture himself.