Fish dishes are dietary and delicious

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In our article we want to talk about fish. It has very high nutritional properties and is easy to digest at the same time. Low-fat types of fish are dietary, they do not contain extra calories, and at the same time they contain a whole range of vitamins and microelements important for humans. That is why it is advised to use nutritionists. Master fish dishes - dietary, and your diet will be significantly replenished with useful substances.

What kind of fish can be used for diet food?

What types of fish are dietary? As a rule, it is river and sea low-fat fish. These are: pike perch, pollock, cod, bream, carp, blue whiting, carp, flounder, pike, mullet, hake, pollack, saffron cod.

All of these varieties have high palatability. You can cook a huge number of dishes from pike perch and cod, both for holidays and for every day. But tough pike meat is used only for a few recipes, since it needsspecial training.

Bony bream will have to be carefully handled, and flounder has its own tricks when cleaning.

Nutritionists advise eating at least three servings of fish per week. One hundred grams of finished fish fillet without skin and bones is considered the standard norm. Dietary varieties are served as a side dish with baked or boiled vegetables (potatoes, cabbage, carrots, asparagus). Fish fillet can be served without garnish.

Diet for he alth

Dietary fish is useful. Its recipes are not complicated and do not take much time. Try making baked cod with lemon juice and herbs. As a side dish, you can offer grilled or boiled vegetables, as well as a green salad.

For cooking you will need:

1. Cod (loin) - 320 g.
2. Finely chopped parsley.
3. Onion.
4. Juice of half a lemon.
5. S alt.
6. Some pink pepper.
7. Ground white pepper.

Rinse the fish fillet and pat dry with paper towels. Next, it should be cut. Chop the onion. We cut squares from foil, put an onion in the center of each of them, and pieces of cod on top. S alt each individual portion, add pepper and parsley, pour over fresh lemon juice. Then we roll all the pieces in the form of envelopes, put them on a baking sheet and send them to the oven, which we preheat to 220 degrees. Bake the fillet for about half an hour. So the dietary fish in the oven is ready. It is he althy and very tasty!

Pike perch soufflé

Pike perch –diet fish. It can be prepared in the form of a soufflé with low-fat milk sauce. This dish is suitable for those who like mild, airy food.

For cooking you will need:

1. Pike perch fillet – 850g
2. Milk (low fat) - 100 ml.
3. Butter - ¼ pack.
4. Flour - tablespoon.
5. Eggs - 2 pcs
6. S alt.

First you need to prepare the milk sauce. Pour flour into the pan and, stirring, fry a little until golden brown. Then slowly pour in the milk and add the butter. Whisking constantly, bring the sauce to a boil. It can be s alted a little, and then removed from the fire.

Pike perch should be washed, cut into pieces, dried. Next, the fish should be chopped with a blender. Add the yolks to the minced meat and mix everything again.

Proteins in a separate bowl must be beaten, and then introduced into the fish mass. Stir the mixture again gently. Our soufflé is almost ready. Now it must be laid out in forms and put in the oven. The souffle should be baked until it rises and is covered with a golden crust. This will take approximately thirty minutes. This dish is served hot. It goes perfectly with vegetable salad with lemon juice.

Pike perch in tomato

Fish dishes are dietary and he althy, especially when they are cooked in a slow cooker. You can add tomatoes and onions to the fish, they will not add extra calories, but they will wonderfully shade and embellish the taste of the fillet.

Take:

1. Fish fillet (pike perch, for example) – 850g
2. A few carrots.
3. Tomatoes ground in their own juice - 250g
4. Olive oil, s alt.
5. Freshly ground pepper.

So, cut the onion into half rings, grate the carrots. Prepared vegetables need to be put in a slow cooker and set the frying mode. Cook for ten minutes. Blend the tomatoes in a blender to a puree consistency. Next, cut the fillet into pieces and put on vegetables in a slow cooker. And do not forget to s alt and pepper the products. Top pike perch and vegetables with tomato puree. We cook the dish for about an hour and a half in the quenching mode. This fish can be served with mashed potatoes as a side dish.

Fish soup

If you are wondering what dish to cook with fish, diet soups are exactly what you need. This first can be done immediately from several varieties of waterfowl. For example, salmon soup will be richer, and pink salmon and pike perch will be lighter.

For cooking you will need:

1. Celery (stalk) - a few pieces.
2. Fish - 0.5 kg.
3. Bulgarian pepper, carrot, tomato - one each.
4. A few potatoes.
5. Garlic, dill, basil, paprika.

Peeled and cut into pieces of fish should be put in boiling water and boil for about three minutes. Then take out, cool and pull out the bones.

Then wash and chop the vegetables. Put the fillet with vegetables inboiling broth, cook fifteen minutes from the moment of boiling.

Dill needs to be chopped. A couple of minutes before removing the soup from the fire, you need to add greens, garlic, spices to it, boil it all together for about three minutes. Here our soup is ready. It can be removed from the fire.

We discussed how to cook dietary fish. We hope you try one of the recipes and become a fan of fish dishes.