Indian salads: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Indian cuisine is full of interesting flavor combinations. Often sweet and spicy, s alty and bitter are mixed there. This is also evident in Indian salads. They can be very satisfying, quite traditional for Europeans, or they can be interesting combinations of fruits, vegetables and hot sauces. It is worth trying Indian cuisine to understand how many new taste sensations.

Interesting combination: banana and tomatoes

It would seem that combining juicy tomatoes and ripe bananas is difficult. But this Indian salad refutes this opinion. To prepare it, you need to take:

• two tomatoes;
• a couple of bananas;
• half a tablespoon of lemon juice;
• half a teaspoon of ground cumin;
• tablespoon fresh cilantro, finely chopped;
• a little s alt to taste;
• a teaspoon of powdered sugar;
• a pinch of garam masala.

First, peel the bananas. For the first preparation, you can take small specimens, and only then experiment with the quantityfruit. Cut bananas into cubes, do the same with tomatoes. Put everything in a bowl, pour over lemon juice, mix. After that, cumin, powder, cilantro and garam masala are added. Everything is thoroughly mixed. This version of the Indian salad is served immediately, until the tomatoes have given a lot of juice. Fans of a more traditional serving can add a little vegetable oil, but without smell. Sesame is perfect.

Avocado and chicken salad

This salad option is quite hearty. In addition, it has avocado, which is a source of he althy fats. Indian salad recipe step by step will help you prepare this he althy dish. To prepare it, you need to take the following ingredients:

• two chicken breasts;
• 200 grams of cherry tomatoes;
• one ripe avocado;
• one shallot;
• a little lettuce;
• half bunch of cilantro;
• a little s alt.

For a delicious sauce take:

• a couple of tablespoons of yogurt without any additives;
• half a lime;
• half bunch of fresh cilantro.

To make this Indian chicken salad very tasty and original, it is better to marinate the main ingredient. For marinade take:

• half teaspoon tandoori;
• a couple of tablespoons of yogurt;
• the same amount of vegetable oil;
• a little s alt.

This original salad turns out to be very satisfying, fragrant, and most importantly - he althy. It combines both the freshness of greenery and astringency.marinated chicken.

Indian salad recipe with photo

To begin with, the breasts are washed, dried with a towel, cut into pieces. Thick natural yogurt, seasoning, s alt, and odorless vegetable oil are mixed in a bowl. Dip the chicken in the marinade, stir thoroughly so that all the pieces are in the sauce. Leave the chicken like this for about forty minutes.

Shallots for salad are cut into feathers, and then poured over with boiling water to remove bitterness. Peel the avocado, cut into cubes. To prevent it from turning dark, lightly sprinkle it with lime juice. The tomatoes are washed and then cut into halves. If you want to make the salad more elegant, you can take colorful tomatoes.

Cilantro is finely chopped, lettuce leaves are torn straight by hand. Put greens in a salad bowl, add tomatoes and avocados.

Chicken fillet, already marinated, is fried in a pan until a crust appears. After bring to readiness over low heat. Cool and then add to the rest of the ingredients.

Separately mix all ingredients for Indian salad dressing. Pour the sauce over the dish, mix again. Served at the table.

Another chicken option

This Indian salad recipe also contains chicken fillet, but already boiled. It is prepared in advance so that it has time to cool. Also for this dish you need to take:

• 50 grams each of bell pepper and cucumber;
• one ripe tomato;
• one hundred grams of boiled chicken fillet;
• a little Chinese cabbage;
• 20 gramslemon;
• half bunch of parsley;
• a teaspoon of sugar;
• 10 grams of soy sauce;
• pepper to taste.

The cooled fillet is cut into strips. Beijing cabbage - thin strips, obliquely. Vegetables are washed, and then cut into bars. Put all the ingredients in a bowl, sprinkle with sugar, pepper, soy sauce and lemon juice. Mix thoroughly. Let it brew for ten minutes, and then serve it to the table, garnished with parsley. As you can see from the step-by-step recipe, Indian salad with vegetables and fillets is very easy and quick to prepare! So you can safely include it in your diet.

Salad with pickled carrots

For such a hearty and savory salad, you need to take:

• 250 grams of fresh carrots;
• 150 grams of chicken fillet, breast is better;
• half onion;
• a couple of garlic cloves;
• tablespoon of 9% vinegar;
• a couple of tablespoons of vegetable oil;
• half a teaspoon of red pepper;
• a little s alt.

For this fairly popular Indian salad, take large carrots. It is cleaned, washed, and then chopped with straws, which are placed in a bowl. Garlic is peeled, passed through a press, added to the vegetable. Pepper, s alt and vinegar are also put, everything is mixed and put in the refrigerator for thirty minutes. During this time, the carrots should marinate.

After the chicken fillet is washed, cut into cubes. Vegetables are heated in a frying panbutter, stack chicken pieces. Fry it over medium heat until tender.

Carrots are taken out of the refrigerator, excess liquid is drained. Add chicken to it. In the pan where the chicken was cooked, fry the onion cut into half rings, add it to the salad. Mix all ingredients. This Indian carrot salad can be served immediately, or you can let it stand so that all the ingredients are soaked.

Interesting lamb salad

This salad was made popular by Jamie Oliver. It combines fragrant, but fatty lamb, and fresh, juicy vegetables. For cooking you need to take:

• 600 grams minced lamb;
• 450 grams of carrots, best in different colors;
• a couple of teaspoons of garam masala;
• some cilantro leaves;
• tablespoon of sesame seeds;
• some mint leaves;
• s alt.

For refueling you need to take:

• one small red onion;
• a teaspoon of cumin seeds;
• one lemon: juice and zest;
• olive oil;
• a teaspoon of grated ginger.

Also often this salad is served with natural yogurt or tortillas. But here a lot depends on taste preferences.

Salad cooking process

Heat the pan, send the minced meat to it. Fry, stirring, until the fat is rendered. After they put garam masala, a little s alt, stir again. Roast until crispy. Carrots are peeled and cut into thin strips.

On a small dryfry the cumin seeds in a frying pan until the aroma is revealed. This usually takes about thirty seconds. After they are put in a mortar and carefully crushed. Roasted sesame seeds. The onion is peeled and very thinly sliced.

For dressing, place lemon zest, juice, onion, ginger and cumin in a bowl. Seasoned with s alt. All beaten with 5 tablespoons of olive oil. Pour carrots with such a dressing, add mint and cilantro leaves, mix with your hands. Taste at this point, adding s alt or lemon juice if needed.

Place minced meat on portioned plates, top with carrot salad, sprinkle with roasted sesame seeds and serve! This is a very hearty and flavorful salad. And if you add cakes to it, you can completely replace dinner with it.

Summer salad with zucchini

You can also use cucumbers instead of zucchini in this salad. It will also be juicy and tasty. For such a fresh and simple Indian-style salad, you need:

• two small zucchini;
• three carrots;
• a bunch of radishes;
• half red onion;
• a couple tablespoons of olive oil;
• tablespoon of mayonnaise;
• as much white wine vinegar;
• a teaspoon of Dijon mustard;
• mint leaves;
• s alt and pepper to taste.

Combine mayonnaise, mustard and vinegar. Beat until the mass becomes homogeneous in structure. Stir in olive oil, add s alt and pepper. Carrots are rubbed on a coarse grater. Finely chop the onion. Radishes are cut into thin slices. Zucchini is peeled and cut into rings, and then in half. If the zucchini is young, then the skin is left. All vegetables are mixed, seasoned with sauce. Then mint leaves are added.

Indian cuisine is a combination of interesting combinations, tart flavors and savory recipes. Everyone can cook something with such a shade. The easiest option is salads. You can make hearty options with lamb or chicken, or you can cook light vegetable salads with zucchini, light dressings or fruits. In any case, you will surprise your family.