2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12
Cranberries have been known since very ancient times. Even in ancient times, the Indian tribes of America made incredibly tasty jam from it with the addition of honey or maple syrup. Cranberry sauce was first produced by Spray Ocean in America. In 1912, a trial batch appeared on store shelves in Hanson, Massachusetts. Nowadays, cranberry syrup is still popular in cooking. It gives a piquant taste to dishes, adding a slight sourness, as well as aroma and color. To make traditional cranberry syrup, all you need is berries, some water and sugar.
Cooking
Cranberry syrup can be prepared at home without effort and extra cost. Berries are suitable both fresh and frozen. To add extra flavor to the process, you can add orange (or lemon, whichever you like) zest or juice of these fruits, and vanilla, ginger or cinnamon are also great.
It is important for inexperienced housewives to know that cranberries contain a large amount of pectin. Hegives density. Therefore, do not boil cranberry syrup for more than 15 minutes.
Recipe
You will need:
- cranberries - 1 liter;
- sugar - 0.5 liters;
- water - 200 ml.
The first step is to sort and wash the berries in several waters. Pour sugar with water and cook until completely dissolved. Then add berries and boil.
Wipe the mass through a sieve to remove the skins. Pour into clean, dry jars and store in a cool, dark place.
Cranberry syrup can be used to prepare meat or fish dishes. It goes well with pancakes or pancakes. It makes an excellent refreshing and he althy drink.
Composition and useful properties
Cranberry syrup and berries are very rich in trace elements, minerals and vitamins:
- calcium;
- potassium;
- manganese;
- magnesium;
- phosphorus;
- zinc;
- sodium;
- iron;
- vitamins B6, K, E;
- ascorbic acid;
- riboflavin;
- thiamine;
- niacin;
- flavonoids.
It is not surprising that in folk medicine the effectiveness of using cranberry syrup and other products from this berry in the fight against diseases has long been known. Benefits of cranberries:
- helps relieve stress and helps to strengthen the immunebody systems;
- effectively fights urinary tract infections, reduces swelling;
- slows down age-related changes in the body;
- thinns the blood, which dramatically reduces the risk of blood clots;
- has antitumor properties, inhibits the growth of cancer cells;
- effective in treating respiratory and lung diseases;
- serves as a preventive measure against diseases of the cardiovascular system;
- strengthens bone tissue, which prevents or slows down the development of pathologies such as osteoporosis;
- vitamin C, which is abundant in berries, helps prevent scurvy, a gum disease that leads to tooth loss;
- helps in the fight against excess weight by reducing fat stores;
- has an inhibitory effect on Helicobacter Pylori, a bacterium that lives in the stomach and duodenum and causes ulcers.
Contraindications:
- Cranberry products are not recommended for those taking blood thinning medications. This is fraught with bleeding that will be difficult to stop.
- Syrup contains a lot of sugar. Because of this, it should not be eaten by diabetics.
- Cranberry contains salicylates, so it is strictly contraindicated for those who are allergic to acetylsalicylic acid (aspirin).
- People with a tendency to form kidney stones should limit the amount of cranberries and products made fromher. This is due to the high content of oxalates, which provokes stone formation.
- Be aware that too much syrup can cause stomach cramps or even diarrhea, as well as a short-term increase in blood sugar levels.
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