2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Everyone is familiar with the amazingly tasty and incredibly sweet fruits of the date palm. But not everyone knows that dates are called desert bread because of their high calorie content and the ability to quickly give satiety. They say that the Prophet Muhammad himself appreciated their taste. Even in the Koran, this fruit is mentioned more than twenty-five times. Nutritionists say that date syrup is an excellent substitute for sugar. Living exclusively on date palm fruit and water, one can live for more than three years.
Unfortunately, the inhabitants of our country cannot fully experience the real taste of these fruits. In Russian stores you can not find them fresh, you have to be content with only dried fruits. But, as experts say, this is even good, because it is in dried dates that the concentration of useful nutrients increases.
What are the benefits of dates for the human body
The fruits contain an incredibly he althy combination of vitamins (B, C, A) and trace elements (niacin, pantothenic acid). It is these substances in symbiosis that make it possible to support hair, nails, eyes and liver in a working, that is, he althycondition.
In addition, dates are an excellent help for the prevention of atherosclerosis, cardiovascular insufficiency, heart attacks and strokes. The uninterrupted operation of the CCC is ensured by the content of magnesium and calcium in the fruits. And as you know, it is these substances that help get rid of excess fluid and allow the heart to pump blood faster.
Date syrup and fruits are recommended for athletes-bodybuilders. They help to restore tired muscles after heavy physical. loads. Pectin and dietary fiber contained in dates help prevent the development of peptic ulcer, improve secretion and ensure proper functioning of the gastrointestinal tract.
What are the benefits of dates for the human body, in addition to a positive effect on the heart and muscles? It is impossible not to note such a property of date palm fruits as an aid in cleaning teeth. Regular consumption of dates has been proven to help with numerous dental problems, including protection against cavities.
And perhaps the biggest plus of these fruits is that they are simply amazingly delicious. In eastern countries they are put in desserts, ice cream, pastries. They can replace harmful cakes, pastries and sweets.
Who should not eat dates
These wonderful fruits, unfortunately, have a number of contraindications:
- Firstly, they are not recommended for people with diabetes.
- Secondly, it is undesirable to eat datesa person who is overweight and highly obese.
Calories
If these fruits can replace sweets and cakes loved by many, then how many kilocalories do they have? One hundred grams of dried fruit contains about 276-279 kcal. If you ate just one date, you got about 24 kcal.
As for date syrup, its calorie content is slightly lower. Since water is used in the preparation, therefore, the concentration of sugars in the product is reduced. One hundred ml of syrup will be about 261-267 kcal.
Use in cooking
We have already noted that dates are an excellent alternative for those who refuse or completely do not consume granulated sugar. They can be eaten instead of sweets or cakes, or you can bake pies and cakes with the addition of these fruits. In addition, they are used to prepare a variety of cocktails, alcoholic and carbonated drinks. Date honey is very popular in the East.
Among restaurant dishes that are in demand among customers and have dates as their main ingredient, we can name:
- salad with carrots and dates;
- pilaf with raisins and dates;
- cheese-stuffed dates.
There is no limit to the imagination of culinary experts.
Recently, another product obtained from the fruit of the date palm is in great demand. It's about syrup. It can not only be added to various desserts or ice cream, but simply put in tea instead of sugar.
Howmake date syrup at home
Agree, the products bought in the store do not always meet all our aspirations and hopes. There are such incidents with sweets. Sometimes bought jam or preserves, ready-made compote or date syrup do not meet all the requirements.
If you are faced with such a problem, then do not worry, the problem is solved. Making the popular date syrup at home is very simple. To do this, take the following products:
- Dates as the main ingredient - in the amount of 850-900 grams. It is better to choose fruits from which the stones have already been removed.
- Water - 1.5 l.
The list ends here. As you can see, there will be no problems with finding products.
Process
The fruits are washed under running water and dried on a towel. Pour one liter of water into a saucepan, put on the stove. Once the water starts to boil, add the dates. We put the fire on the minimum mark. The syrup is boiled for about two hours. If in the process you notice that the water has almost boiled away, then top up. There should not be much liquid, water should only slightly cover the fruits. Since dates are a sweet product, granulated sugar can be omitted during the preparation of the syrup.
After two - two and a half hours, you can remove the pan from the heat. Pour the dates into cheesecloth, squeeze lightly and send back to the pan. It has been proven that well-cooked fruits release juices well for a long time after being removed from the stove. Therefore, the process of pressing the fruitit is recommended to repeat several times.
You can get a thick syrup only in the process of long boiling, so we finally remove the fruits from the liquid and send the container back to the fire. Now you can make medium gas and cook the syrup for about twenty minutes. We take it off the fire. Let's cool down. Pour into jars.
Don't worry that the resulting date syrup will be a little watery. When it cools down, it will immediately acquire the correct stretchy viscous consistency. The result will also depend on the type of fruit. For example, syrup from "Tiens" dates turns out to be thicker, but from fruits that are familiar to us, which are sold in all supermarkets, such a density cannot be achieved immediately.
Interesting facts
- In the East, dates are eaten instead of bread.
- In terms of its nutritional properties, the fruits of the date palm surpass the most useful red caviar.
- From the core of the fruit, flour is obtained, which is used to make desserts.
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