Bananas in a diet: diet options, banana calories, benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Despite the calorie content, bananas are very effective for dieting and losing weight, and most importantly, beneficial for the body. In order for them not to harm the figure, but, on the contrary, to bring the maximum amount of benefit, such a diet is required to be combined with physical activity, which should be moderate. Then the results will not be long in coming.

To answer the question of whether it is possible to eat bananas on a diet, you need to familiarize yourself with the calorie content and composition of this product.

Banana calories

The calorie content of a banana is ninety-five calories per 100 grams of product. The pulp of this fruit contains many useful substances, including beta-carotene, pectin, vitamins B₁, B_{6, PP, potassium, along with calcium, magnesium, zinc, iron, fluorine, phosphorus and sodium, fructose and fiber.}

It is worth noting that eating bananas can have a beneficial effect on the work of the heart muscle, reducing the levelcholesterol harmful to the body, improving the activity of the digestive system. Bananas can also lift your spirits and help prevent stress.

What's the use?

What is so remarkable about bananas that nutritionists around the world advise them to eat? Bananas are very rich in vitamins that the body needs to maintain vigor and good physical shape. Despite the fact that this product is non-acidic, it contains a lot of vitamin C, which helps fight various diseases and strengthens the walls of blood vessels, cell structure, increasing immunity. These fruits contain a lot of carotene, a precursor of vitamin A, as well as vitamin E, which is responsible for sexual activity, potency, and also makes the skin smooth and hair silky. Two bananas a day will provide a person with a supply of these vitamins, preserving youth and beauty for quite a long time.

Bananas are especially useful for women during critical days, in preparation for pregnancy, childbearing and after childbirth. They contain a lot of B vitamins. It is worth noting that this category of vitamins is responsible for the smooth functioning of the nervous system, active awakening, he althy sleep, strong hair and nails, skin without dryness and acne. And micronutrients, especially potassium, along with calcium and magnesium, support bone strength and heart muscle activity.

Among other things, this fruit has a good sedative effect and will help fight depression. This is made possible by vitamin B_{6, whichstimulates the formation of serotonin in the brain, it is the hormone of pleasure and enjoyment. He also gives a person activity for the whole day. In the event that a person eats bananas daily, then, most likely, he has reduced irritability, he is not as nervous and dreary as those around him.}

Thanks to the potassium contained in bananas, muscle weakness and tension quickly disappear, fatigue disappears, the volume of excess fluid decreases, complexion and appetite improve, dryness and flaking disappear. In addition, bananas help hypertensive patients maintain normal pressure.

Due to the fiber content, this product is useful for people with chronic digestive problems. Bananas are allowed to be eaten even in the presence of exacerbations, unlike other fruits. It is important to eat this delicacy for young children, as it gives strength during exercise and activity, allowing you to replenish the supply of vitamins, especially in winter.

What's the harm?

Despite all the obvious benefits, the described product may pose some danger to people, especially for those who are prone to an inactive lifestyle. The fact is that bananas are digested very slowly. In the event that they are consumed before meals, this can provoke bloating and all sorts of discomfort. In order to prevent such manifestations, you should not drink water or juice after eating bananas, and also eat the product on an empty stomach, it is better to eat it one hour after dinner.

In addition, these fruits should not be present in the diet of stroke or heart attack patients, women whosuffer from thrombophlebitis or varicose veins. The problem is that this product has the ability to thicken the blood, increasing its viscosity, which increases the possibility of thrombosis of the veins and arteries. In rare situations, allergies may develop.

By the way, the statement that this fruit causes erection problems in men is not a myth at all. Against the background of thickening of the blood, there is a slowdown in its current through the vessels, which can disrupt blood flow in the cavernous and cavernous body of the penis. This can indirectly affect potency. True, in order to have a pronounced effect, you need to eat quite a lot of them, and nothing will happen from just one banana a day.

Unfortunately, bananas can lose all their useful properties if they are harvested incorrectly or if the conditions of transportation are violated. Many dishonest dealers treat the product with special chemicals so that it does not ripen and does not lose its presentation, and this harms the overall quality of the fruit.

Diet Options

There is a banana diet in several versions, for example, for three days, for a week and for a month. They differ in the degree of severity, the list of products acceptable for consumption. Next, consider some power schemes in more detail.

3 day banana diet

This is the hardest kind of banana diet. 3 days is the maximum period during which it can be practiced. Only three or four bananas are allowed. Breaks between their receptions should be at least two hours, and the lastA snack is recommended to be carried out no later than seven o'clock in the evening. No other foodstuffs should be eaten. It is allowed to drink only water (mineral without gas and ordinary). As a rule, following this diet, you can get rid of 4-5 kilograms in three days.

Banana diet for a week

This is already a milder version of dietary restrictions. Follow this diet exactly one week. Reviews about her are mostly positive. In just seven days, you can lose up to ten kilograms. At the same time, it is allowed to eat 1.5 kilograms of bananas per day. The feeling of hunger in the case of a diet, as a rule, does not bother. And if a person feels it, but at the same time cannot force himself to eat another banana, then this indicates appetite. Thus, we are talking about a false need, the power of which the individual must get rid of in one week of this wonderful diet.

28 day diet

This banana diet option includes other foods, but they must all be low-calorie. For example, it can be the following vegetables and fruits: all kinds of cabbage, cherry plum, peaches, eggplant, carrots, zucchini. Do not forget also about cereals: oatmeal, buckwheat, barley, wheat.

So, the answer to the question of whether it is possible to eat bananas on a diet is in the affirmative. The main rule in this case is to consume no more than 1,200 calories per day, not counting two or three bananas, which can be refreshed between main meals. With this type of diet, as a rule, weight loss does not occur very quickly, but it is quite easy to follow. In the event that a person has nowhere to rush, then in just a month of a measured and calm life, the new element of which will be bananas, during the diet, you can lose about ten kilograms.

Kefir and bananas

According to reviews, the banana and kefir diet is very effective.

Drink 1.5 liters of 1% yogurt a day, eating four to six ripe fruits. There are no strict rules in what order to drink a fermented milk product and eat fruit. You can eat bananas in the morning and drink kefir in the evening. It is also allowed to make smoothies and drink them throughout the day in small portions. In addition, it is good to consume plenty of liquids, for example, green tea with lemon without added sugar, mate or plain water will also work. Limit or avoid coffee consumption.

The main thing, leaving such a diet, is not to run into the previous high-calorie menu. You need to try to limit yourself in starchy foods, sweets, arranging light dinners or completely replacing them with freshly squeezed juices, vegetable salads or fruits. This is very important, because those kilograms that “leave” on a diet can be said to be lurking around the corner and waiting to be invited back. This applies to absolutely all diets.

Pros and cons

The advantages of this type of banana diet include rapid weight loss along with the low cost of products that are included in such a diet. It also has the added benefit of being quick to prepare.dishes in combination with instant saturation and simultaneous cleansing of the body. Many people like the pleasant taste of this combination of products. But this diet has its drawbacks, the main one is actually a meager diet. In order not to harm the body, it is not recommended to stick to it for more than one week.

The Banana Milk Diet

This diet is very simple and straightforward. Its essence lies in the fact that a person consumes no more than one thousand calories per day, while the daily allowance for each adult is about two thousand, thanks to which people lose weight. During the diet, three to four bananas and three glasses of milk should be consumed daily.

The order in this case does not matter: you can first eat the fruit, then drink the dairy product, or vice versa. As in the previous case, you can make smoothies from these products. The only important condition is that during the diet it is recommended to drink plenty of water. Herbal tea is also good. You can replace milk with low-fat yogurt without additives.

Each fruit typically contains an average of one hundred calories, and a glass of milk has about eighty. Thus, a person consumes no more than one thousand calories per day. Bananas that are required for the diet should be yellow, medium in size with a thin skin.

In no case should you buy unripe fruits for a diet, as they contain starch that is not digested by the intestines. Cannot replace freshdried bananas, as they contain a lot more calories compared to regular ones. Milk for such a diet is better to choose skim milk.

What should a banana-milk diet look like?

The power plan looks like this:

• For breakfast you can eat a banana and drink a glass of milk.
• Next, for second breakfast, eat half fruit and consume half a glass of dairy product.
• At lunch - a banana and one glass of milk, as well as green tea without sugar.
• Green tea without sugar for afternoon tea.
• During dinner, eat half fruit and drink half a glass of milk.

You can make smoothies out of these products. So, on a diet, you can eat bananas. What's good about it?

Banana Milk Diet Benefits

It is well known that bananas contain a lot of various trace elements and vitamins, such as potassium, which is extremely important for the normal functioning of the human body. Also, these fruits contain fiber, which helps to get rid of toxins. On top of that, bananas are quite a satisfying product that can satisfy hunger well. In addition, such food is considered delicious.

Milk is an important component of a he althy diet, as it contains a fairly large amount of phosphorus, calcium, vitamins A, D, B, etc. The combination of milk and a product such as bananas provides a sufficient amount of trace elements, fiber andsquirrel. The amount of nutritional ingredients that the body receives during the diet is enough to last three to four days and lose weight.

With this diet, you can cleanse the body of toxins, improving skin condition. Bananas with milk are affordable products that can be bought at any store and are easy to consume, for example, you can take them with you to work. In addition, a person does not even have to cook anything, except for a smoothie.

An apple and banana diet is also popular.

During the day you can eat only bananas or only apples. 600 g of each fruit. In this case, the calorie content of your daily diet will not exceed 1200 calories.

Can bananas always be on a diet or are there contraindications?

Contraindications

Banana diets (in principle, like any express diet) are contraindicated for people who suffer from chronic pathologies of the digestive system and other serious ailments (especially kidneys and liver). Such nutrition is also contraindicated for those people who suffer from high blood sugar levels.

In the event that a person doubts whether you can eat bananas during a diet or not, you should definitely consult a doctor. Such food is prohibited for people who have an allergy along with an individual intolerance to bananas.

Next, we will find out what ordinary people who have tried them on themselves in order to lose weight tell about such dietary options.

Reviews

In diet reviewspeople write on bananas that it is a very effective way to lose weight. According to consumers, one of the simplest and most effective ways to eat is a three-day diet, the essence of which is to eat about 1.5 kilograms of these fruits per day and drink 1.5 liters of water. I advise you to divide bananas into four or five equal portions and eat them within one day, and you should try to drink water at regular intervals, one glass each.

In reviews of the results of the banana diet, it is noted that the intestines are perfectly cleansed, and the functioning of such organs as the liver, kidneys and stomach is normalized. People like that against this background, the brain receives enough glucose, so that mental illness, as well as depression, which often accompanies many diets, does not threaten. Those who love variety are advised in the reviews to combine such a diet with other useful products for weight loss: kefir, yogurt and cottage cheese.

Thus, this fruit has long become quite familiar to the inhabitants of northern countries. In our latitudes, it does not grow, but is very popular along with others. And the cost is sometimes even cheaper than ordinary apples. Bananas are often brought to the hospital to patients and decorate the festive table with them. But in addition to the usual methods of use, it is worth using this product for weight loss and body cleansing. Many nutritionists advise using this fruit for these purposes.

We found out whether bananas can be on a diet or not.