Green bananas: benefits and harms, properties, calories

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-18 00:50

Ripe fruit lovers wonder: how can one exchange the sweetest pulp of a yellow banana for the tasteless but he althy essence of a green one? It turns out that it is possible, and sometimes it is the only way out for an organism that is not able to take food with a high glycemic index.

Can I eat green bananas?

Can I eat green bananas? After all, since childhood, a causal relationship has been firmly planted in the minds of many: “if you eat green cherries, apricots or strawberries, your stomach will hurt.” This rule is quite true for local fruits, but, fortunately, it does not apply to a tropical guest at all. After all, an unripe banana is not only edible, but also surprisingly he althy.

Since its pulp at first seems unusual for the body, you should not turn the first acquaintance with a green fruit into a mockery of the stomach. It is important to do everything gradually: first try a small piece of raw banana, then taste a piece of boiled banana, compare the sensations, and finally move on to cooking dishes from green banana.

Bananas are green or yellow: whichbetter?

Green fruits:

• safe for diabetics;
• more satisfying;
• used in weight loss diets;
• improve digestive he alth.

Ripe fruits:

• have a pleasant taste and texture;
• rich in antioxidants;
• digest faster;
• increase immunity.

Properties of a banana (green)

Green fruits cannot boast of a pleasant sweet taste. On the contrary, they are characterized by a bitter astringency. They are hard and somewhat waxy in texture, with a distinct starch. It takes a lot of work to peel a banana like this.

Benefits of green bananas

Can I eat green bananas? You already know the answer to this question. Of course, you can and should eat green bananas. Their benefits are as follows:

• Suitable for diabetics. As the fruit ripens, the resistant starch in its composition slowly turns into sugar. The body is forced to process carbohydrates in order to obtain glucose, which does not lead to an increase in sugar levels. Starch also increases the body's sensitivity to insulin.
• Sustainable carbs make you feel full quickly and reduce your appetite. This is due to the large amount of fiber, which is slowly processed, allowing the stomach to forget about the feeling of hunger for a long time.
• Improve the he alth of the digestive system, which is promoted by pectin (there is plenty of it in green bananas).
• Affect the release of the hormone glucagon: without it, the process of rapid fat burning is not complete.
• Have the effect of prebiotics. The nutrients of green bananas are not destroyed in the intestines, but interact with the microflora, improving its condition. They also increase the production of short-chain fatty acids, which help to cope with various problems of the digestive organs (eg, ulcerative colitis, irritable bowel syndrome).
• Potassium in green fruits normalizes blood pressure, improving kidney he alth. It is important for the functioning of muscles, nerves, lowers cholesterol and speeds up metabolism.

Harm green bananas

We have considered the beneficial properties of a banana. But can it harm the body? According to reviews, sometimes unripe fruits cause internal discomfort after eating. It is accompanied by bloating and constipation. People who are allergic to latex should be careful when eating green bananas to avoid causing latex fruit syndrome. Unripe fruits have fewer antioxidants than yellow bananas.

Green banana calories

One medium-sized green banana (118 grams) contains:

1. Fiber - 3.1 grams.
2. Potassium - 12% of the RDA (Recommended Daily Intake).
3. Vitamin B_{6 - 20% off RDA.}
4. Vitamin C - 17% RDA.
5. Magnesium - 8% of RSD.
6. Copper - 5% of RSD.
7. Manganese - 15% of RSD.

That's about 105 calories, of which 90% comes fromcarbohydrates.

Water	74, 91 g
Protein	1, 09
Fats	0, 33g
Carbohydrates	22, 84g
Fiber	3, 1 g
Calcium	5mg
Iron	0, 26mg
Magnesium	27 mg
Potassium	358mg
Sodium	1mg
Zinc	0, 15mg
Vitamin C	8, 7mg
Thiamin	0.031mg
Riboflavin	0.073mg
Niacin	0, 665mg
Vitamin B6	0, 367mg
Vitamin E	0, 10mg

Dishes of bananas (green)

Green bananas are a staple among Caribbean people (especially in Jamaica), India and parts of Africa. Here they are regarded more as a vegetable than as a fruit, and are cooked more often than potatoes in America. Dishes from green bananas are not at all difficult to prepare. Consider the simplestrecipes.

A simple and he althy recipe. Boiled bananas (green)

Step 1

Fill a large saucepan 2/3 full with water. S alt. Bring to a boil over medium-high heat.

Step 2

Place whole green bananas with peel in boiling water. Let them cook for 20 minutes until soft, so that you can easily prick with a fork.

Step 3

Remove bananas from boiling water. With a fruit knife, make longitudinal cuts in the peel. Peel the banana. Serve with fish and pork dishes.

Step 4

Cooking peeled green bananas is considered an alternative because they are much more difficult to peel before cooking than after. To peel a raw banana, cut off both ends, make several cuts along each fruit, and peel off the skin piece by piece. Cook in the same way.

Classic recipe

Green banana kebab

Main ingredients	Filling
Green bananas - 3 pieces Butter - 1 tsp Cardamom - ½ tsp Cinnamon - ½ tsp White pepper - 1 tsp Ginger - ½ tsp Fennel powder - ½ tsp Flour - 1 tsp Corn flour - 1 tsp Lemon zest.	Processed cheese - 150 g (grated). Green chili - 3-4 pcs. (finely chopped). Figs - 3-4 pcs. (dry, chopped). Cilantro (chopped). Pomegranate Seeds - ½ cup. Juice of 1 lemon. Frying oil. S alt. Water.

In order to cook this, at first glance, an unusual dish, you must follow the following algorithm:

1. Cut the edges of the bananas. Boil fruits for 5-7 minutes.
2. Cool in water, peel and knead thoroughly.
3. Put butter, s alt and banana gruel into the pan.
4. When the mixture turns a little pink, mix it with spices and simmer a little on the fire. Refrigerate.
5. Mix cheese, figs, cilantro, chili, pomegranate, lemon juice and s alt.
6. Add two kinds of flour to the chilled banana mixture and stir. Pour lemon juice with zest.
7. Shape the banana mixture into kebabs, fill with stuffing and pinch the edges.
8. Fry in hot oil until golden brown.

Extravagant recipe

Samoan green bananas

Cooking this dish is not difficult at all, and the result will delight you and your family.

You will need the following ingredients:

• 6 unripe bananas, peeled.
• 1 cup coconut milk (350g).
• ½ medium onion, diced.
• ¼ tsp fine sea s alt.

Samoan banana technology

Fill a large container two-thirds full with water, boil. Throw bananas and cook until soft, when you can pierce the fruit with a knife (about 5 minutes). Place them in a colander and let the excess liquid drain. Clear.

Mix coconut milk, onion and s alt in one pot and put on fire. When it boils, reduce heat to low and add bananas. Cook uncovered until coconut milk thickens and bananas begin to break into large chunks (about 10 minutes). Serve warm.

Green banana will appeal to people interested in a balanced diet, who are happy to introduce new foods into their diet that are not always familiar to the body.

Now, having information about its nutritional value, you can not twist your nose near the fruit counter if instead of ripe specimens, green fruits flaunt in the window. This is the right time to experience first hand all the advantages and disadvantages of an underripe tropical guest that is gaining popularity with vegetarian chefs.