Green coffee: benefits and harms, beneficial properties and contraindications

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Nothing invigorates in the morning like a cup of fresh, aromatic coffee. He rightfully occupies a leading position among other drinks. This is due to the tonic effect on the body. And if almost everyone knows about black coffee, then some people hear about green beans for the first time. We will try to fill in these gaps and tell you as much as possible about the dangers and benefits of green coffee.

Differences between black and green drink

Almost everyone has heard of the he alth benefits of green tea. But what about his brother, green coffee? And what is he all about?

Actually, these are ordinary coffee beans that have not been roasted or heat treated. The most commonly used varieties are Robusta and Arabica. The second option is superior in quality to Robusta, and, accordingly, in price. Arabica tastes milder and contains less fat and caffeine.

The benefits of green coffee (the harm of itdiscussed later) is due to the lack of roasting. It is thanks to this that all vitamins and microelements are stored in the grains. In addition, the buyer in this case has the opportunity to control the roasting process himself, and therefore, influence the taste of the drink.

The main thing to pay attention to when purchasing exotic grains is the area in which they are grown. Only an environmentally friendly product is of real value.

How to tell good beans from bad ones

It will not be difficult to guess that this type of coffee is called green because of the external characteristics that can be observed with the naked eye. Indeed, the main distinguishing feature of the green drink is the color - cloudy olive. Many people ask: is green coffee harmful? The answer to this question depends primarily on the quality of the product.

To choose a quality coffee, pay attention to the beans themselves: they must be whole, solid, without spots or inclusions of any other colors, without mold and traces of insects. The characteristic aroma of coffee should be felt. If at least one of these factors is violated, this may indicate a violation of storage or transportation conditions.

What does it taste like?

Here it should immediately be warned that green coffee is much inferior in taste, aroma and richness to its black brother. But this does not mean that it should be abandoned only on the basis of external characteristics. Remember, the main thing is inside. And inside it -a treasure trove of nutrients. And if we talk about what is more - harm or benefit - in green coffee, it will still outweigh the beneficial properties.

As for the taste, it has a sour tinge. The smell of the drink is pronounced grassy, with a share of astringency. If you can compare it to taste with some product, then, most likely, with an unripe persimmon. For this reason, few people like green beans. When roasted, the color changes to brown.

So what is the composition of green coffee? Benefit or harm - what prevails? Let's look further.

What does green coffee contain

It is not for nothing that the coffee tree is called a laboratory for the production of useful substances, among which there are more than 1000 vitamins, macro- and microelements. It is interesting that as soon as the beans are plucked and the processing process begins, the chemical composition of the beans also changes. To answer the question, what are the harms and benefits of green coffee, let's first find out what it consists of:

1. Caffeine. Compared with a black drink, the amount of this substance in green coffee is many times less. Everyone is used to the opinion that caffeine is only a threat to the body. In fact, the benefits of it are much more significant. Its main beneficial effects:

• fatigue relief;
• improvement of thought processes;
• ability to relieve spasms;
• improvement of the metabolic process;
• the ability to break down fats and others.

2. Tannin. It is he who gives the green drink a tart taste.taste. And if you ask yourself about the benefits and harms of green coffee for human he alth, then thanks to tannins, you can significantly improve the general condition of the whole organism. Substance capable of:

• fight and counteract the multiplication of various bacteria (including staphylococci);
• relieve or relieve itching during dermatological diseases (chickenpox, eczema, allergic reactions, etc.);
• stop inflammation.

3. A set of amino acids that ensure the proper functioning of the whole organism.

4. Chlorogenic acid, which actively fights free radicals, and therefore is able to counteract cancer and prolong youth. It is important to note here that it is found only in green coffee beans.

5. Lipids that have a beneficial effect on the nervous system.

6. Fiber, without which it is difficult to imagine the normal functioning of the gastrointestinal tract.

7. Essential oils. Their presence will help to cope with cough, inflammatory processes in the body, normalize the work of the heart, fight various bacteria, etc.

After such a list, try to answer the question yourself, what outweighs the benefit or harm in green coffee. The he alth benefits of this product are overwhelming.

How effective is a green drink

As mentioned above, green coffee contains chlorogenic acid. Its main advantage in terms of its effect on the body is the ability to break down fats. Thanks tothis phenomenon is noted by nutritionists in unroasted grains.

If we talk about green coffee, the benefits and harms for weight loss, then, no doubt, it has all the qualities of a unique dietary product. Why does everything happen like this?

1. The fat breakdown capacity is 45%, three times that of black coffee.
2. The presence of antioxidants in the green drink helps to effectively fight old age, remove free radicals from the body.
3. When the process of losing weight begins, it does not affect the condition of the epidermis. Usually, with extra pounds, the firmness and elasticity of the skin also go away. In this case, on the contrary, the skin becomes clean and he althy.
4. Due to the content of caffeine in the grains of the green drink, it is possible to maintain the overall tone of the body throughout the day. But this is only in the case of moderate intake. In large doses, caffeine is detrimental to he alth.
5. If we talk about green coffee - the benefits and harms - the opinion of doctors boils down to the fact that it can have a beneficial effect on brain activity, and therefore significantly improve performance.

Main types of green drink

As you know, the countries that grow and export green coffee around the world are Ethiopia, Colombia, India and Brazil. And every year the product becomes more and more in demand.

Supplies are both monosort and blended - mixed varietiescoffee. This is done to obtain a certain subtle taste and aroma of the drink. Up to 13 varieties of grains can be used for mixing. It is important to use grains of the same degree of processing, otherwise the mixture will turn out to be heterogeneous during the roasting process. In addition, attention is drawn to the density of the grains, as well as their size.

Raw green coffee beans

If we talk about the dangers and benefits of green coffee, then this variety contains the largest amount of substances with beneficial properties. Grains are of the first, second, premium and higher (speci alty) class. The most expensive, of course, is the highest grade, it is served in restaurants and coffee shops abroad. In Russia, GOST rules allow the sale of all types. So choose carefully, pay attention to the quality of the beans.

Roasted green coffee beans

This type of green drink is somewhat inferior to coffee made from raw beans. This is due to the fact that during the heat treatment, compounds of some useful chemical elements, including chlorogenic acid, are destroyed. It is thanks to her that green coffee has taken a leading position in the list of dietary products. But still, many other useful substances remain in roasted grains.

When roasting green coffee at home, you need to monitor the condition of the beans. The main thing is not to let it burn.

Ground and granulated coffee

On the market, you can buy ready-to-use ground or granulated grains. If in the firstIn the case of technology, everything is clear, then with the second, things are somewhat more complicated. To obtain granules, coffee beans are roasted, then boiled, dried, and then steamed again. The result is a freeze-dried instant product.

You have learned a lot about the benefits of green coffee. But like any product, this drink has a number of warnings that are appropriate for certain diseases. All other contraindications are relevant only in case of excessive passion for the drink. This is due to the presence of caffeine in the composition. In particular, the abuse of green coffee results in:

• to caffeine addiction;
• exhaustion of the nervous system;
• development of psychosis, paranoia;
• increased blood pressure, etc.

You can see more details about the dangers and benefits of green coffee in the video below:

Green coffee is an amazing he althy drink that can help you improve your he alth, tighten your figure and just enjoy its unique taste. The main thing is to stick to the golden mean and use it in moderation.