Who should eat bananas and when? The benefits and harms of the product

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It turns out that bananas are not only sweet, as we are used to seeing them on the domestic market. There are many varieties and varieties. Some bananas can be eaten raw, while others require mandatory heat treatment. In countries where they are grown on an industrial scale, not only the fruits are eaten, but also the leaves, and sometimes the peel. The economy of some states directly depends on the harvest of this plant. Basically, we are talking about countries near the equator, from where bananas are exported. Their benefits are undeniable, but, unfortunately, sometimes a little exaggerated. Like every product, bananas have not only useful properties, but also certain contraindications for use. Therefore, before eating them in large quantities, it is better to learn about the possible consequences.

Banana benefits for kids

These fruits are rich in vitamins and minerals. It contains potassium, magnesium, iron and some other elements. In addition, bananas are very nutritious and contain vitamins A, E and B (almost in full). But the opinion thatthese fruits are light and good for the digestive system - wrong. In fact, this product is quite high-calorie and difficult to digest by the intestines. Its benefits for the stomach are undoubted, but the rest of the organs may not be able to cope with a large amount of bananas.

Children are often recommended this fruit from a very early age (up to the first feeding). But, according to some nutritionists and pediatricians, bananas are not so safe for the child's body. Of course, there are benefits from their use, but it is better for parents not to get carried away and include them in the diet in strictly limited quantities.

As for the adult body, it will certainly be easier for him to digest this fruit. But due to the rather high carbohydrate content, bananas should be limited to people with pancreatic diseases, especially those suffering from diabetes. Despite the fact that this fruit is quite satisfying and high-calorie (it can contain up to 140 kilocalories), there are banana diets that contribute to weight loss. However, experts strongly recommend eating the fruit with protein-rich foods (such as milk or lean meats) and, again, in limited quantities.

During seasonal (for example, autumn) depression, bananas can cheer you up. The benefits of the fruit in this regard have been repeatedly tested and proven empirically - they include natural antidepressants. And they also contribute to an increase in the number of red blood cells in the blood, which is very important whenanemia.

Benefits of bananas for athletes

People who constantly experience physical activity are in dire need of replenishment of potassium, iron and vitamins. Of course, this can be done by using all kinds of synthetic vitamins and dietary supplements, but in their natural form, any minerals are absorbed better and bring more benefits.

One of the sources of energy for athletes and other people leading an active life are just bananas. They contain almost all the necessary vitamins, trace elements, and thanks to carbohydrates they are an excellent source of energy.

Bananas are so tasty, nutritious, and most importantly affordable for the masses. Their benefits are undoubtedly great, but still it is not worth it to mindlessly consume fruits in unlimited quantities. This is especially true for people with poor digestion and children.