2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Tea with bergamot is one of the quite popular drinks that not only connoisseurs like to pamper themselves with, but also everyone who wants it from time to time. A strong and very pleasant aroma makes the tea unusually tasty. However, what is bergamot, the benefits and harms of this flavor, how it is extracted and used - few people know about this.
Uses of bergamot
Bergamot is a citrus plant that belongs to the Rut family and is the result of crossing orange and citron. The fruits of this tree are very similar to ordinary lemons, although there are other varieties.
On an industrial scale, bergamot oil is extracted from fruits, leaves and branches, although most of it is in the peel of the fruit. Further, the oil is used in cosmetics, perfumes, aromatherapy, cooking or as a flavoring in tea. Bergamot, the benefits and harms of which have been known since ancient times, should still be used with some caution, as it has some contraindications.
Useful properties of bergamot
Besides the fact that it delivers aesthetic and gustatory pleasure, bergamot also has many beneficial features for the body. For example, if you add bergamot to any massage oil, the benefits of the oil will increase several times due to the analgesic, antiseptic and sedative properties of the plant. Massage with its use will not only relieve pain and relieve muscle tension, but also significantly improve skin condition.
By dropping a few drops of bergamot oil into your cream, you can get an excellent remedy for the treatment of various skin diseases, as it also has an anti-inflammatory effect. With the help of this cream, you can get rid of acne, acne, age spots, abscesses, wounds and cuts, burns, etc. In addition, it regulates the activity of the sebaceous glands, soothes the skin, tightens pores, has a deodorizing and antifungal effect. All this makes bergamot an indispensable companion for people with oily or combination skin.
However, most often bergamot oil is used in aromatherapy - a few drops of it can relieve stress, relax and calm the nervous system. It will help get rid of depression, overcome fears and restore self-confidence. In combination with grapefruit and lavender oil, bergamot will calm and clear the mind, activate mental abilities and memory, which is especially useful before an important event: an exam, interview or business negotiations.
Bergamot treatment
Before being used to treat any diseasebergamot, the benefits and harms of which for a weakened body have not yet been fully studied, you should definitely consult a doctor, as the plant has some contraindications and side effects. For example, bergamot makes the skin vulnerable to the active rays of the sun, which can lead to burns, especially for people with sensitive skin. Therefore, do not use creams or lotions with this oil before going out.
But there are situations in which the use of this tool will not only be superfluous, but very useful. These are any inflammatory processes in the body - from the common cold to cystitis. Inhalations with bergamot oil help relieve swelling of the nasopharynx, make breathing easier, clear the sinuses and reduce fever.
For the treatment of venereal infections, inflammation of the genitourinary system, it is recommended to use tampons moistened with 2-3 drops of bergamot oil, and baths as additional means to combat the problem.
In the treatment of stomatitis, a weak solution of bergamot oil is used: 1 drop in a glass of warm water.
Bergamot: benefits and harms
Despite the huge number of various positive effects, bergamot is contraindicated in some cases. In addition to individual intolerance in some people, bergamot is also not recommended for children under 12 years old. Harm in case of use may exceed the benefit, as serious studies have not been conducted on this subject.
In some cases, bergamot oil can provokemiscarriage in a pregnant girl, so it is better to refuse its use. Although it is very useful for young mothers, as it enhances lactation.
Special substances contained in bergamot, furocoumarins, can cause age spots with prolonged use or a predisposition to them. Therefore, before applying the cream to the face or problem area, you should test it on a he althy area of \u200b\u200bthe skin.
Bergamot in cooking
In cooking and drinks, bergamot is used as a condiment. Its leaves or fruits are added exclusively in accordance with their taste preferences in any recipes: pastries, sweets, meat and vegetable dishes. The flavor characteristics of such food change significantly, as bergamot has a very intense aroma, so you should add it in moderation.
Often bergamot is added to liqueurs or tinctures, thus providing them with an unusual taste and aroma.
Recommendations for use
Depending on how you use bergamot, the benefits and harms of this fruit will be different. Therefore, you should remember a few simple rules.
- Be sure to consult a specialist before starting treatment.
- Cosmetics with bergamot, test on he althy and intact skin before use.
- If a properly conducted aromatherapy session causes discomfort (cough, shortness of breath, dizziness), further use should be abandoned.
Before you purchase foryourself or family members such oil, learn how to use bergamot, expert reviews about it, possible contraindications and features. After all, a simple negligence can lead to unpleasant consequences.
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