Tea with lemon: benefits and harms. Is it possible for pregnant and lactating mothers tea with lemon? Delicious tea - recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What association do you have with the word "comfort"? A fluffy blanket, a soft, comfortable chair, an interesting book and - this is a must - a cup of hot tea with lemon. Let's talk about this last component of home comfort. He, of course, is very tasty - tea with lemon. The benefits and harms of this drink will be discussed in this article. We used to believe that tea and lemon are valuable products for the body, and they must be included in your diet. But can all people consume them in unlimited quantities? We will learn about this from the article.

Which tea is the he althiest?

There are many types and ways of processing tea leaves. Therefore, different types of tea are obtained: black, green, red, yellow, white. But besides the color palette, humanity also knows Africanrooibos, Japanese sencha, tropical soursop or soursop (although this fruit is often used as an addition to regular tea leaves). There are herbs and berries, the infusion of which is also called tea. But we will not consider them here.

In this case, we are only interested in a drink made from the leaves of an evergreen shrub - camellia sinensis. All sorts of colors of tea come from it. As for the lemon, then variations are possible here. You can put a circle of ordinary citrus in tea, or you can use lime - it will give the drink a little spicy bitterness.

And if we focus not on taste, but on benefits? What to choose tea with lemon? The benefits and harms of drinks from Chinese camellia leaves depend on the processing of raw materials. It is believed that the most useful is white tea. These are the topmost, young leaves of the shoot, which undergo minimal processing. They have the least amount of tannins, which is why tea has not astringent, but a very delicate taste.

Chemical composition

It's time to talk about the valuable properties of Chinese camellia leaves for the body. What is their chemical composition? After all, it directly depends on whether it is possible to drink tea with lemon for one or another group of patients. You will be surprised, but Chinese camellia leaves include no less than three hundred different components. We will not list them all, but we will group them into categories.

So, tea, especially black, includes substances that have tannic properties - tannins. It is because of them that the drink acquires a characteristictart taste. Essential oils are also present in tea. The leaves contain alkaloids (such as theine, which is a type of caffeine) that stimulate the nervous system. Proteins and amino acids have a positive effect on metabolic processes in humans. The tea leaf contains almost all known vitamins. And there is more "P" in it than in any other plant.

And if we consider tea with lemon (the benefits and harms of the drink will be described below), then we should also take into account the high concentration of vitamin C - the constant companion of all citrus fruits. Chinese camellia leaves contain organic acids and minerals such as phosphorus, potassium and fluorine. And finally, the drink contains pectins.

Benefits of tea

The main advantage of this drink, which came to us from China, is the presence of ascorbic acid in it. This component is very useful in that it significantly increases the protective function of a person, strengthens his immunity. Do not forget that the topic of our conversation is tea with lemon. The benefits and harms of the drink depend on the combination of the components and proper brewing. But lemon, among other things, contains vitamin C, which, in addition to helping to quickly absorb iron and strengthens the walls of blood vessels, improves immunity. Therefore, as soon as the flu period begins, drink citrus tea more often.

In addition, the drink helps to cope with seasickness, is an assistant in the fight against excess weight. It is good to use it for hypertension and arthritis, constipation and asthma. Thanks to antioxidants, green tea with lemon eliminates free radicals. This drink quenches thirst well, normalizes the function of the digestive tract and even cleanses the skin.

Harm of tea with lemon

Every food product has negative properties if consumed too much. There are also tea and lemon. The latter, however, has more. After all, lemon, like all citrus fruits, is an allergen, and not all people can eat it. But even if you do not have intolerance to this subtropical fruit, you should still not abuse it. Indeed, in addition to ascorbic acid, it contains citric acid, which can cause heartburn and even stomach ulcers. So do not lean on the yellow fruit for people with high acidity.

Lemon juice in its pure form negatively affects the condition of tooth enamel. And green tea can lead to insomnia due to its high caffeine content. The drink also has a slight laxative effect. With diarrhea, you should refrain from it. But this does not mean that you should completely stop drinking tea with lemon. Reviews of people who have had the flu and acute respiratory infections assure that this particular drink helped them overcome the disease.

Can pregnant women have tea with lemon?

Based on the fact that expectant mothers should never be infected with infectious diseases, one should often remember the antiviral properties of the drink. But as for different types of teas, doctors advise to be careful with green teas. It prevents the absorption of folic acid, and it is very necessary during the period of bearing a child.

But black tea does not have this side effect. On the contrary, it is reputed to be a mild laxative and also prevents swelling. Is it possible for pregnant women to drink tea with lemon? Even necessary! Combining the astringency of tea with the acidity of lemon helps to get rid of attacks of nausea and dizziness in the morning. In addition, sunny citrus contains many useful vitamins and minerals. But don't overdo it with lemon either. After all, this is how a child can develop an allergy to citrus fruits.

Can a breastfeeding mom have tea with lemon?

A lactating woman should take this drink carefully. It's not that tea with lemon can harm the baby. But the stomach of a newborn is so delicate and vulnerable. The presence of citrus (a potential allergen) can lead to diathesis and colic. It is best to drink weak tea with a small circle of lemon. After that, look closely at the child. His behavior (the presence or absence of allergic reactions) will show whether it is possible for a nursing mother to drink tea with lemon. If the child is feeling well, enjoy the drink to your heart's content.

How to make tea properly

It is believed that making a good espresso is an art. But even a child can make tea. But this is not so at all. Of course, you can just pour boiling water over the bag. But it is unlikely that this will make delicious tea. The recipe for success depends on many factors. And the variety of tea is not the main thing. Dishes for brewing, the quality of water and its temperature, the time of infusion of the drink - all this also matters.

Black, green andwhite teas have different brewing rules. But you should not make a drink in a metal bowl, as well as pour boiling water over tea - this is how its beneficial properties are lost. The water should be slightly cooled. Ninety degrees - the optimum temperature for brewing black tea, seventy - for green. It is necessary to provide space for the sheets so that they can reach their potential. Therefore, it is better to buy loose tea, not bags.

If we are going to use a lemon, we should not forget about the beneficial properties of its zest. Just wash the fruit and cut it into thin rings. But you should put citrus in slightly cooled tea: this way vitamin C will be preserved, and will not go away with steam.

Don't be afraid to experiment

There are many ways to make delicious tea. The recipe with lemon, honey and mint is a classic. For this, black tea is used. And here is a recipe for those who want to enjoy a delicious drink, and keep warm, and lose weight. Pour green tea into a small thermos and cut some fresh and peeled ginger into small pieces. You can add spices - cinnamon, cloves. Pour in slightly cooled boiling water. We insist about a quarter of an hour. Pouring tea into mugs, put a lemon. Sweeten the drink with honey. Happy tea drinking!