2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Many people almost cannot imagine their day without a delicious, fragrant invigorating drink - without tea. It saves both in the cold and in the heat. Breakfast without a cup of tea is not breakfast for many. What is the secret of such magic? Why do people like just tea, as well as with different additives? For example, lemon balm tea, the benefits and harms of which have been fully studied, is quite popular with many people due to its pleasant taste, aroma and various properties.
A bit of history
Tea in a broad sense can be attributed to any drink that is prepared by brewing certain ingredients. In this case, the characteristics of the material being prepared are added - herbal tea, fruit, berry. This is due to the use of the drink in its original form as a remedy.
Tea entered the world cuisine on an ongoing basis during the Chinese Tang Dynasty. It is from ancient China that tea originates. The name of the drink, translated into different languages of the world, also comes from Chinese. It was from there that traditions such as the tea ceremony came, and various peoples borrowed the customs and rules for preparing and drinking tea. ATIn the middle of the 17th century, the drink spread to European countries and became an essential attribute of various meals.
Types of tea
Tea drink is classified according to several criteria:
- Country of origin. Tea is native to China and Vietnam. After spreading around the world, many countries started growing tea bushes and producing tea - Japan, India, Africa, Iran, Turkey. In some others, it is also carried out, but exclusively for the domestic market.
- A type of tea tree plant. This parameter depends on the variety of tea grown in a particular state.
- Tea leaf oxidation state. In the production of various teas directly, the grown leaves go through an oxidation stage before they are finally dried. Many taste and color characteristics depend on this. Depending on the period of oxidation, two types of tea are distinguished - black and green. Other varieties vary between these shades - white, yellow, red.
- Type of processing. The collection and sorting of tea is different - loose teas, pressed, granulated, instant.
- Additional additives. In addition to the classic black and green tea, there are various types on the modern market with many additives - fruity, with bergamot, with herbal additives (mint, lemon balm, chamomile). Different additives combine different beneficial properties that also enhance the taste and color of plain tea.
Melissa as an addition to tea
Plants have many medicinal properties. People have been collecting leaves and flowers for a long time.prepare various infusions and decoctions. Melissa is no exception. This plant is a type of lemon mint.
When brewed, lemon balm emits a delicate aroma of mint and lemon. This has made the plant a fairly common addition to various types of tea, both black and green. Although the latter type of drink is considered more acceptable for various herbal supplements. Green tea with lemon balm, the benefits and harms of which are heatedly debated among consumers, is a very common drink among both refined gourmets and ordinary lovers.
Benefits of lemon balm
Melissa has been known for its he alth benefits for over 2000 years. It is actively used in both traditional and folk medicine. The leaves are the most important and useful part of the plant. It is in them that essential oils are contained, which provide lemon balm with its popularity and have the very useful properties:
- calming effect;
- improving bowel function;
- improving brain function;
- sweatshop;
- anti-inflammatory property.
In addition, lemon balm contains a large amount of chemical elements - calcium, zinc, magnesium, iron, organic acids and vitamins C and B. Their use has a positive effect on the human body, replenishing the missing vitamins and minerals.
Contraindications to the use of lemon balm
Everything is always worth itknow the limits. Before starting to regularly use lemon balm tea as a remedy, the benefits and harms of this drink should be well studied by the consumer, but it is best to consult a doctor. Do not abuse such a drink if you need to be extremely attentive and cheerful. Melissa is a sedative and its use even in tea can reduce alertness and alertness. Various trace elements in lemon balm can interact differently with drugs. With this technique, it is worth learning about their compatibility.
The effect of lemon balm can be unexpected if you drink lemon balm tea. Benefits and harms for men can have a downside. Frequent consumption of such tea is not recommended, it reduces the activity of the body and may affect male potency. Based on this, men should be careful about drinking lemon balm tea and, if possible, exclude it from their diet. With infrequent use, the risk of impotence is reduced.
Infused and ready-made teas with lemon balm
Tea with lemon balm, the benefits and harms of which are obvious, can be presented in several ways. Many manufacturers add lemon balm immediately when making tea. In such ready-made tea, all proportions are observed and there is no need to deal with the dosage of the plant and the tea itself for their best combination. A striking example is Greenfield tea with lemon balm, the benefits and harms of which are present no more and no less than in other varieties and types.tea with additives.
At the same time, it will not be difficult to prepare a decoction of lemon balm on your own. To do this, you need 1 teaspoon of this ingredient and a glass of boiling water. It is necessary to let the drink brew for a while. This will enhance the taste sensations and make the drink more intense. Melissa leaf tea, the benefits and harms of which have been described above, will be an excellent addition to the morning awakening, give a good mood or help relieve fatigue and relax after a hard day.
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